CCCAAAKKKAAAWWW **The Manlet Sea Is Here** Part VII!

[FeelTheFear]

cheers!
Do you always get complimented on them? In 5th grade, my principal who was athletic himself complimented on them. I was 11.

I don't even train calves.

Me in 2010. Didn't even lift.


Sucks sometimes cause I can't wear some jeans.

know how I know you're asian?

[DeanWade]

calves grow fast crew checking in



feelsgoodman.jpg

this. guise mire left and rite.

dont train them directly tho want to keep them aesthetic and in proportion.

[ThatOneLurker]

this. guise mire left and rite.

dont train them directly tho want to keep them aesthetic and in proportion.

I train them directly but I adjust my volume accordingly.


They have really high insertions though so they look decent from the front but shredded from the back.

[DeanWade]

They have really high insertions though so they look decent from the front but shredded from the back.

that feel brah

thing is I didnt even notice until my friends made comments about them.

also, before I even started lifting I once wore a morph suit at a festival.
chicks were mirin my glutes hard,
even got a friend request from a hot girl from my school I've talked to before with a comment about my ass.
feelsgoodmang, didnt do anything with her though :/


so squat brahs get on dat morphsuit time if you got dem glute genetics lol

[chestmondays]

IN on 100th page!

5'6 aka God Mode for walking into teddies

[proudmanlet]

fellow manlets, what are your thoughts?

mirin hard

IN on 100th page!

5'6 aka God Mode for walking into teddies

welcome bro! and hehe yeah one of best benefits of being manlet

[nicebutwise]

calves grow fast crew checking in



feelsgoodman.jpg

One of the best things about being a manlet. Some muscles you don't even have to directly train and they're just there!

know how I know you're asian?

skin colour?

this. guise mire left and rite.

dont train them directly tho want to keep them aesthetic and in proportion.

guys mire all the time. Girls not so much. They prefer me wearing pants than shorts

Yeah, I don't train them directly too. Regard everything else, especially squats and DL's.

[ThatOneLurker]

that feel brah

thing is I didnt even notice until my friends made comments about them.

also, before I even started lifting I once wore a morph suit at a festival.
chicks were mirin my glutes hard,
even got a friend request from a hot girl from my school I've talked to before with a comment about my ass.
feelsgoodmang, didnt do anything with her though :/


so squat brahs get on dat morphsuit time if you got dem glute genetics lol

fuaaark no homer but my glutes are round as fuuuu

if a girl had my glutes I woodsmash/10

One of the best things about being a manlet. Some muscles you don't even have to directly train and they're just there!

jelly of some of you manlets


brb chest filling in super fast

[DeanWade]

fuaaark no homer but my glutes are round as fuuuu

if a girl had my glutes I woodsmash/10

lol you forgot to say no narcissus brah


brb chest filling in super fast

brb chest sucks balls srs...tfw deltbrah.

see bold

[nicebutwise]

fuaaark no homer but my glutes are round as fuuuu

if a girl had my glutes I woodsmash/10

same here.
we're fked if we go to jail.
u know what they'll do to us in jail with our glutes of peace?
it rhymes with grape

[Juicetin]

^ Do they give you a "cape" for training so hard???



also my calves are okay, they don't look bad... but I don't train them so they're not great

[ThatOneLurker]

see bold

lmao you too?


my shoulder cap looks great and my chest is decent.. tfw i want the pecs of the gods

[DeanWade]

lmao you too?


my shoulder cap looks great and my chest is decent.. tfw i want the pecs of the gods

lol yeah my friends are myron my shoulders


but my chest isnt even decent yet.
Im a beginner still, so I might make it.


We're all gonna...make it.

[360nofap]

my shoulder cap looks great and my chest is decent.. tfw i want the pecs of the gods

chest progressing faster than delts crew checking in. hunched over shoulders because poverty rear delts :/

[ThatOneLurker]

lol yeah my friends are myron my shoulders


but my chest isnt even decent yet.
Im a beginner still, so I might make it.


We're all gonna...make it.

Lol I did bench pressing everyday for 3 weeks to add 2 inches to my chest.

That's the only reason my chest looks decently proportioned to my shoulders now.

chest progressing faster than delts crew checking in. hunched over shoulders because poverty rear delts :/

Do horizontal rows to balance it out.

[niiick]

manlet brothers, checking in.

love you guys <3

[Dismayful]

What's up my short (and short hearted manmore) sexxy bitches?! <3

[superwelter]

Trying to make it brahs... struggling...

[DeanWade]

Lol I did bench pressing everyday for 3 weeks to add 2 inches to my chest.

That's the only reason my chest looks decently proportioned to my shoulders now.

lol would do but
on my right side, my front delt aways gets in the lift.

I srsly cant change it even when I try. There seems to be something wrong with my right shoulder, seems like something is blocked there but when I visited a doctor they couldn't help me.

I dont know what to do. It frustrates the **** out of me.

I may try to consult a doctor of osteopathic medicine..


Help anyone?

[Juicetin]

Trying to make it brahs... struggling...

We're all gonna ****ing make it brah. Don't ever doubt yourself! You're a sick kunt if you want to be

[Azthetic]

Another manlet signing in

[ThatOneLurker]

lol would do but
on my right side, my front delt aways gets in the lift.

I srsly cant change it even when I try. There seems to be something wrong with my right shoulder, seems like something is blocked there but when I visited a doctor they couldn't help me.

I dont know what to do. It frustrates the **** out of me.

I may try to consult a doctor of osteopathic medicine..


Help anyone?

lower the bar to your upper abs and bench in an arc


dont' retract your scapula, protract your shoulder blades at the top of the ROM to gain a few more inches to activate your serratus anterior as a bigger stabilizer. And focus very hard on each rep to make sure your delt doesn't get involved.


Might solve your problem. Benching this way has made my serratus look very nice.



edit:

idk how many EDM brahs are in this thread but hnnnnnng






edit #2:

another cheeky update brought to you by ThatOneLurker

[DeanWade]

lower the bar to your upper abs and bench in an arc


dont' retract your scapula, protract your shoulder blades at the top of the ROM to gain a few more inches to activate your serratus anterior as a bigger stabilizer. And focus very hard on each rep to make sure your delt doesn't get involved.


Might solve your problem. Benching this way has made my serratus look very nice.

will do!

but I think its not so much of a form issue
it feels like there is something wrong

like
when I do chest, left side: chest, some delt right side: delt, some chest
when I do backworkouts, I cant target my two sides the same way either. left side: more trap action right side: more bis/ rear delt?

frustrating part is even when I lower the weight I cant fukin change it. So not sure if I'll make it.
left pec already more developed than right one

but thanks brah, appreciate your help!

[KPrince27]

manlet skinny phucker here

reckon id look like i lift after 6-8 months? (with diet etc in check)

[pondus_levo]

I'm just here for the CCCAAAKKK. Good day, Sires.

[tommiesgurll]

Was a ballerina for years. I got dem calves for days now. But i dont really do direct calf work. Squattin kinda wrecks em pretty good.

My bro has calves for no reason. Dem genetix.

I need my hams to grow!

[DeanWade]

I need my hams to grow!

how bout ham for dat booty to grow nomsayin

[tommiesgurll]

how bout ham for dat booty to grow nomsayin

There's never enough booty. But i am relatively satisfied in that department.

[chaveezy]

Innnn @ 5'7

[ThatOneLurker]

will do!

but I think its not so much of a form issue
it feels like there is something wrong

like
when I do chest, left side: chest, some delt right side: delt, some chest
when I do backworkouts, I cant target my two sides the same way either. left side: more trap action right side: more bis/ rear delt?

frustrating part is even when I lower the weight I cant fukin change it. So not sure if I'll make it.
left pec already more developed than right one

but thanks brah, appreciate your help!

Then use dumbbells for a few months to even it out.

manlet skinny phucker here

reckon id look like i lift after 6-8 months? (with diet etc in check)

Only one way to find out.

I need my hams to grow!

Glute Ham Raises nomsayin