Hit 315 deadlift for 3 sets today. Was at 285 2 weeks ago.
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03-16-2013, 08:59 PM #2071Registered User
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03-16-2013, 09:03 PM #2072Registered User
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5'7.5 on normal day. 5'8 on good posture day. I still have posture left to correct (dat dere ATP), so I might not qualify for this thread pretty soon.
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03-16-2013, 09:07 PM #2073Lord of the brocean!
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Dat dere...
Is thou perturbed, brethren? Come forth to a notable degree of proximity, male sibling!
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03-16-2013, 09:11 PM #2074
Im in dis hoe
BP: 305x1
Squat: 385x1 Beltless
Deadlift: 455x1 Beltess
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03-16-2013, 09:13 PM #2075Registered User
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Impressive brahOriginally Posted by JRemix
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03-16-2013, 09:21 PM #2076Registered Will Smith
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is it true that if you get measured later on in the day (ex. 4pm) you're shorter than you truly are? i think it's due to your spine compressing throughout the day (say you carry a 10-15lb+ bookbag around during school for a good amount of the day
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03-16-2013, 09:30 PM #2077Registered User
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Yep, I can confirm. As the evening dawns upon, I no longer stand at eye level to my towel rack.Originally Posted by MarkThat
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03-16-2013, 09:44 PM #2078Registered Will Smith
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That's a pretty tall towel rack honestlyOriginally Posted by DenD359
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03-16-2013, 09:53 PM #2079Registered User
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Thanks, it was 315x5, 315x4, 315x3. But regardless of that being good for my weight, number one goal is to add lots of muscle mass.Originally Posted by JitteryJoes
Progressive overload + lots of food. I've been gaining 2.5lb per month so I can bulk for a while and not get fat.
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03-18-2013, 01:42 AM #2080Registered User
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Did 3 hours of mountain biking yesterday and consequently lifted like a weakling in the gym this morning
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03-19-2013, 06:42 PM #2081Newb gains
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That feelings when you try your 1rm bench and fail after already doing 3 sets of 10.
dono why I felt stronger but failed.
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03-19-2013, 07:19 PM #2082Registered User
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Don't go into a 1rm after 3 sets of 10. Warm up to your 1rm weight and then attempt it. No work sets before it just warm ups. Same for the first/heaviest set of working in the 3-5 rep range.Originally Posted by ShagsJX
That feelings when you try your 1rm bench and fail after already doing 3 sets of 10. dono why I felt stronger but failed.
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03-19-2013, 07:31 PM #2083trynna get lean.
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5'4" in on thread
♛ PUNK AESTHETICS CREW™ ♛
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ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
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03-20-2013, 03:27 AM #2084Registered User
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my gym got a leg press machine that you load with plates. hadnt seen one of these in years. when i went to a golds gym i used to be able to get 1000 on that. but that was years ago. i loaded 6 plates on to see how it felt. felt okay, worked up to 7 45s on each side and was pretty easy, got that for 10. i could have got for 16 plates ... but ... i didnt want to press my luck since it felt like the start point was a bit far for me. though next time ill have to lower it, and start from midway point. i think i could get the whole rack full if i wanted, with maybe a person sitting on top?
"the gym is the one and only place in the world where failure is acceptable."
"its not so much strength that makes you strong. its agression."
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03-20-2013, 08:50 AM #2085Weak Chested Manlet
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I love plate loaded leg presses.... until I'm done... and have to take every single plate off..... -_-Originally Posted by irishmanlet
Manlet for Life
USMC Vet 2009-2015
"If there is no enemy within, the enemy outside can do us no harm."
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03-20-2013, 08:53 AM #2086Weak Chested Manlet
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hey guys what's up? just to keep yall updated since I feel like an older member of the sea now (where art though ilya, et al???) my tattoo was designed this week, gonna go check it out friday, taking some leave to cyprus and ireland next month. after a 4 day hiatus from the gym, i'm about to go destroy chest and shoulders. miss yall. i hope yall are having good days
Manlet for Life
USMC Vet 2009-2015
"If there is no enemy within, the enemy outside can do us no harm."
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03-20-2013, 01:05 PM #2087Registered User
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yeah its a drag when you have to remove all those plates alone no less.Originally Posted by Bobs of FL
as for ilya last i spoke to him he was doing a 10 hour day, 7 days a week for school. he even closed his stalkbook down. i kinda wonder how he has been and what he upto. he said he had little time for the gym becuase after those 10 hours, he had homework which made day longer. i kind of miss him and buzz and mos posting the beastly things they would do. bongo as well. but as life takes it coarse i guess they move on and either have no need/desire to post online or work and lastly, people dont post on forums forever right?
im half tempted to post things sometimes, but ive had such ****e with my pics being on the net, getting stolen and worse, that i barely like having a ******** profile pic. ive wanted a few times to post videos on youtube but ehhhhh ...."the gym is the one and only place in the world where failure is acceptable."
"its not so much strength that makes you strong. its agression."
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03-20-2013, 01:56 PM #2088Lord of the brocean!
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Changing my major to chemistry guise.
Is thou perturbed, brethren? Come forth to a notable degree of proximity, male sibling!
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03-20-2013, 05:27 PM #2089trynna get lean.
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wait... wutOriginally Posted by irishmanlet
there are leg presses that don't load with plates???♛ PUNK AESTHETICS CREW™ ♛
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03-20-2013, 06:08 PM #2090Lord of the brocean!
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Sadly, yes.Originally Posted by Paneetius
Is thou perturbed, brethren? Come forth to a notable degree of proximity, male sibling!
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03-20-2013, 06:10 PM #2091Registered User
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the one in my gym only goes up to 400kg/880lbs.. sucks hard.Originally Posted by Paneetius
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03-20-2013, 07:34 PM #2092ok.
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o lawd, the manlet sea is still alive.
sup fellow manlets \o/
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03-21-2013, 04:47 AM #2093Registered User
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the leg press machines in my gym that you DONT load only go upto 340 i think. i know its not much more though ....
"the gym is the one and only place in the world where failure is acceptable."
"its not so much strength that makes you strong. its agression."
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03-21-2013, 12:16 PM #2094This We'll Defend
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This post makes me sad... Hey irish i remember u posted pics of ur transformers and stuff..is there a website u post those to? I am also a huge man child...Originally Posted by irishmanlet
♦ ɴɣϲ ϲrew ♦
Baby wipes crew
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02-06 US army 63B SGT
bench 310x1
squat 365x1
Deadlift 415x1
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03-21-2013, 12:19 PM #2095oh hai.Originally Posted by irishmanlet
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03-21-2013, 12:20 PM #2096Banned
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yo, that's phukd up that your crew qualifications state 5' 8" & under cause that's phukn wrong
anyone under 5' 10" is a manlet
5' 8.5" checkin in
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03-21-2013, 12:22 PM #2097You are my babydoll.
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Sup.Originally Posted by iamtough
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Raw dog Crew
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03-21-2013, 12:22 PM #2098Lord of the brocean!
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We don't deal with stereotypes in here. Anyone who wishes to identify as a manlet is welcome.Originally Posted by Krazshni
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03-21-2013, 04:04 PM #2099trynna get lean.
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is it just me or is it harder to look lean when you're manlet status?? Common sense tells me it has something to do with surface are.
E.g. 5'4" at 16% BF looks so damn fat while taller people with 16% look average lol.
At least bulking for us is easier on the wallet compared to the manmores hahaha♛ PUNK AESTHETICS CREW™ ♛
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03-21-2013, 05:46 PM #2100Newb gains
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the cable machine leg press at planet fitness went to 415, and I was doing that within the first month of working out haha.
im not sure what the leg press at my new gym holds, it is kinda like this 1, with 4 sections to hold plates
and those 100lb plates that sit on it are heavy as hell when you are used to carrying 45's LOL
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