how much have you lost on your summer break?

[justis]

i havent been taking multis, going to gym, eating, or tking protein for around 3 months and ive lost 15lbs of pure muscle..

i was 175 11% bf now im like 159..feelsbadman


its chill tho brahs cuz my muscle memory will get me to 185 quick af.



was i swole brahs http://imagecdn.bodybuilding.com/img...XwDK1238e.jpeg

[fxoqxc]

i gained what you lost feelsgoodman.jpg

not all muscle tho

[Mr.Lmnop]

Slowly cutting for me. Haven't lost/gained anything.

[arman24]

I started this summer and got good gains but then went on a one week cruise last week and lost it all feelsbadman.jpeg

[Slaytonslayer]

havent been home most of summer, so have treated it sort of like a cut, lost 3 lbs body fat and am now bulking again

[lukebaumy94]

I haven't lost anything. I've kept my weight steady at around 190. Looking to cut down to 181 by December so I can break some records.

[southparkbbb]

gained 25 lbs with no noticable fat gain come at me

[iamdetermined]

I know this feel at least I didn't lose as much muscle...but I did get kinda fat

[Controll]

lost nothing, severe ecto here been eating like 3000 cal a day with no progress

[jackedbrett1]

was down to 7.5% bodyfat now about 12% feelsbadman

[NegativePounds]

Around 1000$

[DDon1996]

lost nothing, severe ecto here been eating like 3000 cal a day with no progress

Severe ecto... l0l.... More like severe case of "can't eat 'cuz I'm a pus-c."

[koloxid]

my virginity

lol jk

gained some weight, strength with hopefully more to come. beat a few games, fuked around with friends

[MilkBender]

idk, wrist injury put me where I was in the beginning of summer, feelsbadman

[miked101]

I know someone who was decent a few months ago but nows a skinny little girl and cant hit 205 once