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01-11-2013, 09:23 PM #61
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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01-11-2013, 09:25 PM #62
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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01-11-2013, 09:25 PM #63
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=M6HI6EjvrZ8
Fifth monthhttp://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-07-2013, 12:55 AM #64
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
DISCIPLINE is just choosing between what you want NOW and what you want MOST
6 months have passed and I completed my goals!! Except for disney world trip because my cousins canceled it. However, I achieved my beach body look in 6 months while in college.
My Next Goal is to compete as Men's Physique Competitor on April 13th, 2013 at Boulder, Colorado.
I will update photos laterhttp://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-07-2013, 09:05 AM #65
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02-07-2013, 09:09 AM #66
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02-08-2013, 03:21 PM #67
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-08-2013, 04:12 PM #68
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
No fear. No doubts. No regrets.
Work, hustle, kill.I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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02-08-2013, 04:51 PM #69
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-08-2013, 04:51 PM #70
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-09-2013, 07:48 PM #71
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02-11-2013, 10:49 PM #72
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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02-12-2013, 06:54 PM #73
The other day I received some advertisement e-mail from Nintendo about a video game, which is unimportant. The first thing I saw was the subject header, and for some reason it really motivated me. It said "(My name), the choices you make last forever." Every time I choose to workout or not to workout, choose to eat like **** or keep myself in line, all those lifestyle choices, I can't take them back, they are forever. Being a former 350 lb obese man left loose skin and stretch marks, but on top of that, emotional scars. The choices I made in my past can never be undone, so I have to make the right ones going forward. Our choices tonight, tomorrow morning, etc, they all add up, and they all last forever.
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02-13-2013, 02:43 PM #74
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02-14-2013, 08:26 AM #75
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02-14-2013, 08:50 AM #76
- Join Date: Jul 2012
- Location: Maryland, United States
- Age: 36
- Posts: 68
- Rep Power: 144
My motto is more of a state of mind than anything else. I simply refuse to use the word 'Try' when I describe something I am doing (or something that I will accomplish). I never try anything, I just do it. If I fail, it does not mean that it can not be done, it just means that I have something to learn before I do it again. If I never accomplish what I set out to do it was not because I couldn't do it, but rather it was simply because I didn't want it bad enough...
So there you go. Dont "try" anything... Just do it (what ever 'it' might be).Can't stop... Won't stop...
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03-08-2013, 10:00 PM #77
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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03-08-2013, 10:01 PM #78
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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03-08-2013, 10:02 PM #79
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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03-08-2013, 10:12 PM #80
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
"I dont exercise to be healthy. I exercise to look sexy as ****, naked"
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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03-10-2013, 08:54 AM #81
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05-06-2013, 01:53 PM #82
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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05-06-2013, 02:15 PM #83
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05-07-2013, 08:35 AM #84
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05-07-2013, 09:57 AM #85
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05-08-2013, 04:39 AM #86
Obsessed is the word the lazy use to describe the dedicated
Fall down seven times, get up eight
You have to do what others won't to achieve what others don't
Great souls have wills; feeble ones have only wishes
If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place
You miss 100 percent of the shots you never take.
you deserve what you settle for"I ask you to cite peer-reviewed journal published research and you cite a cereal box"
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05-09-2013, 01:59 AM #87
In the end, the following quote really motivates me in everything I do:
It's from the quote: “It is amazing what you can accomplish if you do not care who gets the credit.” (Harry S. Truman), but I added a little twist to it and have:
"It's amazing what you can achieve if you don't care about what others think".Please neg me on sight (srs)
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