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  1. #31
    Registered User dyang22's Avatar
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    qalextelesco

    "Weather you think you can, or you think you cant, your right."

    "I dont start counting reps until it starts to hurt, cause those are the reps that matter"

    Really helps when you hit those reps you dont think you can do. Youd be surprised at how many more you do with that mind set

    "I'm exactly where i wanted to be, because i realized i gotta commit my very being to this thing. I gotta breath it. I gotta eat it. I gotta sleep it....once you get there i can guarantee you the world is yours." -ET
    I like to count reps and on the last set of each exercise I go for extra couple reps (money reps!! fa shoo)

    gotta be one!!

    Canuck4

    I think the one I tell myself the most is "no excuses". Everybody has a busy life but if you need to get into the gym or onto the field for training don't let yourself make an excuse not to go.
    This one is one of several i used in the previous years. Thanks for sharing!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  2. #32
    Registered User dyang22's Avatar
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    'train insane or remain the same'
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  3. #33
    Registered User frankstomp's Avatar
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    All the best man....work hard and best results will come
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  4. #34
    Registered User dyang22's Avatar
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    Originally Posted by frankstomp View Post
    All the best man....work hard and best results will come
    great advice!

    nov1st
    nov4th
    nov4th
    nov4th
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  5. #35
    Registered User dyang22's Avatar
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    'don't let your friends cheat on leg day'
    'why fit in you were born to stand out!?' - dr seuss
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  6. #36
    Registered User ShreddedMario's Avatar
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    S&D - Sex and Drugs OO yeaa I forgot...M&M - Mario Motivates
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  7. #37
    Registered User dyang22's Avatar
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    Originally Posted by ShreddedMario View Post
    S&D - Sex and Drugs OO yeaa I forgot...M&M - Mario Motivates
    'good things come to those who work their asses off and never give up'

    Day 93!!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  8. #38
    Registered User ozzyjsn's Avatar
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    History dosent honor the weak
    Veni Vidi Vici(Before I knew about Zyzz :P)
    If youre not gonna help me move the phuck out of my way
    Let the meek inherit the dust
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  9. #39
    Registered User dyang22's Avatar
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    Originally Posted by ozzyjsn View Post
    History dosent honor the weak
    Veni Vidi Vici(Before I knew about Zyzz :P)
    If youre not gonna help me move the phuck out of my way
    Let the meek inherit the dust
    I attended first bodybuilding competition @ NPC colorado nov 17 2012
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  10. #40
    Registered User dyang22's Avatar
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    dyang22 is offline


    Keep saying "Earn it" (yesterday because i bought one of their apparel several days ago)

    'Nothing great is given.'
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  11. #41
    The Problem cmAcbrah's Avatar
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    I say "come at me bro" to the barbell in my head and my singlet also says this. u mirin gym apparel?
    creatine more than once

    * no iPhone crew *

    * meditation crew *

    "You merely adopted the feels, i was born in them, moulded by them"

    I'm gonna make it brah
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  12. #42
    Banned yodasbrain's Avatar
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    Originally Posted by determined22 View Post
    i tell myself i am the incredible hulk....any weight i do is easy
    Me too, but I just use the word warrior instead. So much of life is attitude and mentality.
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  13. #43
    Registered User dyang22's Avatar
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    Originally Posted by cmAcbrah View Post
    I say "come at me bro" to the barbell in my head and my singlet also says this. u mirin gym apparel?
    lol sometime i say that same phrase. really pumps me up.
    Gym apparel is awesome. it feels goood
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  14. #44
    Registered User dyang22's Avatar
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    Originally Posted by yodasbrain View Post
    Me too, but I just use the word warrior instead. So much of life is attitude and mentality.
    recently when i go jogging or do some cardio. last 5 min i be like " i'm not a quitter. i am a warrior. lets go!!!"
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  15. #45
    Registered User dyang22's Avatar
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    dyang22 is offline
    Dec 5, 2012 144.0Lbs. (65.5kg) 11% bodyfat
    Lean Body Mass 128.2 Lbs.
    Body Fat 15.8 Lbs.

    Aug 5, 2012 140.0Lbs. (63.6kg) 12% bodyfat
    Lean Body Mass 123.2Lbs
    Body Fat 16.8 Lbs.

    Chest Dec 5, 2012 36.3" (92.1cm)
    Aug 5, 2012 34.3" (87.0cm)
    Arms Dec 5, 2012 13.0" (33.0cm)
    Aug 5, 2012 13.0" (33.0cm)
    Hips Dec 5, 2012 34.5" (87.6cm)
    Aug 5, 2012 36.5" (92.7cm)
    Waist Dec 5, 2012 29.8" (75.6cm)
    Aug 5, 2012 30.0" (76.2cm)
    Thighs Dec 5, 2012 20.0" (50.8cm)
    Aug 5, 2012 20.0" (50.8cm)
    Calves Dec 5, 2012 14.0" (35.6cm)
    Aug 5, 2012 13.3" (33.7cm)
    Forearms Dec 5, 2012 9.8" (24.8cm)
    Aug 5, 2012 9.3" (23.5cm)
    Shoulders Dec 5, 2012 45.5" (115.6cm)
    Aug 5, 2012 44.0" (111.8cm)
    Neck Sep 5, 2012 14.8" (37.5cm)
    Aug 5, 2012 14.8" (37.5cm)

    instagram: alm0ndbutt3r
    bodyspace: dyang22



    'Lazy Sucks. Just Do It
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  16. #46
    Registered User Tynk's Avatar
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    You've made fantastic progress!
    One of my favorites : "There's no such thing as an 'off-season'. While you're off, I'm training to be better than you."
    Yesterday was the only easy day.

    MFP - kkgolder
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  17. #47
    Muscle Militia BamaBruce's Avatar
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    "Move boldly towards your personal liberation"
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  18. #48
    I am a MASS MACHINE! henderjb's Avatar
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    DO WHAT IT TAKES!



    DO WHAT IT TAKES!
    http://www.youtube.com/watch?v=noCcBg9oY-c&feature=plcp

    To DO WHAT IT TAKES with your nutrition, invest in my BASELINE MEAL plan, available at this location: http://www.joyhenderson.blogspot.com/

    and join my mailing list: http://bit.ly/join_my_mailing_list-today
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  19. #49
    Banned gurunutrition's Avatar
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    Thumbs up

    way to go ....motivation it;s the key
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  20. #50
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    Arrow i like that

    train insane or remain the same ))
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  21. #51
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    "If winning was easy, everybody'd be doing it"

    Applies to anything in life really: If getting huge and shredded was easy, who wouldn't do it?
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  22. #52
    Registered User Jig2's Avatar
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    "Suffer the pain of discipline or suffer the pain of regret."

    There has been times when I haven't had the motivation to go for that workout after a 15 hr day or put my revision off for something else, and told myself that quote to push through.
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  23. #53
    Registered User Cjdx's Avatar
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    "Pain is temporary, Pride is forever"
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  24. #54
    Registered User dyang22's Avatar
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    Originally Posted by Tynk View Post
    You've made fantastic progress!
    One of my favorites : "There's no such thing as an 'off-season'. While you're off, I'm training to be better than you."
    Thanks!!
    progression = results!! yup totally agree
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  25. #55
    Registered User dyang22's Avatar
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    Originally Posted by BamaBruce View Post
    "Move boldly towards your personal liberation"
    That's deep bro
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  26. #56
    Registered User dyang22's Avatar
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    Originally Posted by gurunutrition View Post
    train insane or remain the same ))
    love that quote
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  27. #57
    Registered User dyang22's Avatar
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    Originally Posted by 12ozCurlz View Post
    "If winning was easy, everybody'd be doing it"

    Applies to anything in life really: If getting huge and shredded was easy, who wouldn't do it?
    true!!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  28. #58
    Registered User dyang22's Avatar
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    Originally Posted by Jig2 View Post
    "Suffer the pain of discipline or suffer the pain of regret."

    There has been times when I haven't had the motivation to go for that workout after a 15 hr day or put my revision off for something else, and told myself that quote to push through.
    ya i feel ya bro, i hate the feeling of regret
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  29. #59
    On A Warpath CDub73's Avatar
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    "Don't be a b*tch, just do it."

    I got that written up on a dry erase board. I look at everyday. On top of that I took a picture of the board with the quote and have it on everything I possibly can...phone, computer, in the car lol.
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  30. #60
    Registered User Scorcher214's Avatar
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    "Shut the f--- up and train"
    My computer and phone wall paper. Gonna put up in my room somewhere too.
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