what's your favorite motto? I like to say some to keep me focus haha weird huh??

[dyang22]

qalextelesco

"Weather you think you can, or you think you cant, your right."

"I dont start counting reps until it starts to hurt, cause those are the reps that matter"

Really helps when you hit those reps you dont think you can do. Youd be surprised at how many more you do with that mind set

"I'm exactly where i wanted to be, because i realized i gotta commit my very being to this thing. I gotta breath it. I gotta eat it. I gotta sleep it....once you get there i can guarantee you the world is yours." -ET

I like to count reps and on the last set of each exercise I go for extra couple reps (money reps!! fa shoo)

gotta be one!!

Canuck4

I think the one I tell myself the most is "no excuses". Everybody has a busy life but if you need to get into the gym or onto the field for training don't let yourself make an excuse not to go.

This one is one of several i used in the previous years. Thanks for sharing!

[dyang22]

'train insane or remain the same'

[frankstomp]

All the best man....work hard and best results will come

[dyang22]

All the best man....work hard and best results will come

great advice!

nov1st
nov4th
nov4th
nov4th

[dyang22]

'don't let your friends cheat on leg day'
'why fit in you were born to stand out!?' - dr seuss

[ShreddedMario]

S&D - Sex and Drugs OO yeaa I forgot...M&M - Mario Motivates

[dyang22]

S&D - Sex and Drugs OO yeaa I forgot...M&M - Mario Motivates

'good things come to those who work their asses off and never give up'

Day 93!!

[ozzyjsn]

History dosent honor the weak
Veni Vidi Vici(Before I knew about Zyzz :P)
If youre not gonna help me move the phuck out of my way
Let the meek inherit the dust

[dyang22]

History dosent honor the weak
Veni Vidi Vici(Before I knew about Zyzz :P)
If youre not gonna help me move the phuck out of my way
Let the meek inherit the dust

I attended first bodybuilding competition @ NPC colorado nov 17 2012

[dyang22]

Keep saying "Earn it" (yesterday because i bought one of their apparel several days ago)

'Nothing great is given.'

[cmAcbrah]

I say "come at me bro" to the barbell in my head and my singlet also says this. u mirin gym apparel?

[yodasbrain]

i tell myself i am the incredible hulk....any weight i do is easy

Me too, but I just use the word warrior instead. So much of life is attitude and mentality.

[dyang22]

I say "come at me bro" to the barbell in my head and my singlet also says this. u mirin gym apparel?

lol sometime i say that same phrase. really pumps me up.
Gym apparel is awesome. it feels goood

[dyang22]

Me too, but I just use the word warrior instead. So much of life is attitude and mentality.

recently when i go jogging or do some cardio. last 5 min i be like " i'm not a quitter. i am a warrior. lets go!!!"

[dyang22]

Dec 5, 2012 144.0Lbs. (65.5kg) 11% bodyfat
Lean Body Mass 128.2 Lbs.
Body Fat 15.8 Lbs.

Aug 5, 2012 140.0Lbs. (63.6kg) 12% bodyfat
Lean Body Mass 123.2Lbs
Body Fat 16.8 Lbs.

Chest Dec 5, 2012 36.3" (92.1cm)
Aug 5, 2012 34.3" (87.0cm)
Arms Dec 5, 2012 13.0" (33.0cm)
Aug 5, 2012 13.0" (33.0cm)
Hips Dec 5, 2012 34.5" (87.6cm)
Aug 5, 2012 36.5" (92.7cm)
Waist Dec 5, 2012 29.8" (75.6cm)
Aug 5, 2012 30.0" (76.2cm)
Thighs Dec 5, 2012 20.0" (50.8cm)
Aug 5, 2012 20.0" (50.8cm)
Calves Dec 5, 2012 14.0" (35.6cm)
Aug 5, 2012 13.3" (33.7cm)
Forearms Dec 5, 2012 9.8" (24.8cm)
Aug 5, 2012 9.3" (23.5cm)
Shoulders Dec 5, 2012 45.5" (115.6cm)
Aug 5, 2012 44.0" (111.8cm)
Neck Sep 5, 2012 14.8" (37.5cm)
Aug 5, 2012 14.8" (37.5cm)

instagram: alm0ndbutt3r
bodyspace: dyang22



'Lazy Sucks. Just Do It

[Tynk]

You've made fantastic progress!
One of my favorites : "There's no such thing as an 'off-season'. While you're off, I'm training to be better than you."

[BamaBruce]

"Move boldly towards your personal liberation"

[henderjb]

DO WHAT IT TAKES!



DO WHAT IT TAKES!
http://www.youtube.com/watch?v=noCcBg9oY-c&feature=plcp

To DO WHAT IT TAKES with your nutrition, invest in my BASELINE MEAL plan, available at this location: http://www.joyhenderson.blogspot.com/

and join my mailing list: http://bit.ly/join_my_mailing_list-today

[gurunutrition]

way to go ....motivation it;s the key

[gurunutrition]

train insane or remain the same ))

[12ozCurlz]

"If winning was easy, everybody'd be doing it"

Applies to anything in life really: If getting huge and shredded was easy, who wouldn't do it?

[Jig2]

"Suffer the pain of discipline or suffer the pain of regret."

There has been times when I haven't had the motivation to go for that workout after a 15 hr day or put my revision off for something else, and told myself that quote to push through.

[Cjdx]

"Pain is temporary, Pride is forever"

[dyang22]

You've made fantastic progress!
One of my favorites : "There's no such thing as an 'off-season'. While you're off, I'm training to be better than you."

Thanks!!
progression = results!! yup totally agree

[dyang22]

"Move boldly towards your personal liberation"

That's deep bro

[dyang22]

train insane or remain the same ))

love that quote

[dyang22]

"If winning was easy, everybody'd be doing it"

Applies to anything in life really: If getting huge and shredded was easy, who wouldn't do it?

true!!

[dyang22]

"Suffer the pain of discipline or suffer the pain of regret."

There has been times when I haven't had the motivation to go for that workout after a 15 hr day or put my revision off for something else, and told myself that quote to push through.

ya i feel ya bro, i hate the feeling of regret

[CDub73]

"Don't be a b*tch, just do it."

I got that written up on a dry erase board. I look at everyday. On top of that I took a picture of the board with the quote and have it on everything I possibly can...phone, computer, in the car lol.

[Scorcher214]

"Shut the f--- up and train"
My computer and phone wall paper. Gonna put up in my room somewhere too.