calorie deficit please read

[cantgetveins]

i am 20 years old male 5,9 136 lbs

i am doing calorie deficit to burn off stubborn fat all around body i think it's fat from my big weight in past helll it's really hard to burn so i decide to make calorie deficit like eating 9 10 meals a day but meal would be my palm size so i eat about 400 calories a day don't tell me it's bad couse i can't do better i can't cut 500 calories from my intake really so i droped about 1.5 kilos of fat i know it's normal i don't do any cardio exercises couse i am on very low calories i am sitting all day playing wow lol so what i want to know i eat about 4000 calories in week i counted according to some medicine guys 3500 calories is 1 pound of fat so doing such deficit why i am not losing more fat? or it takes time to burn off that little bit of fat i am at 7% now want all fat to go away forever never want to bee fat guy again lol


if you don't understand that i say it short

what can help to loose that little bit of pounds time?

[AlwaysTryin]

You need to bulk not cut

You must be skinny fat with no muscle mass

[Mallonhead]

notsureifsrs

Good luck dying.

Eat more food man, lift some weights, the fat will go away

[cantgetveins]

You need to bulk not cut

You must be skinny fat with no muscle mass

nah i got little bit of fat i think look

[AlwaysTryin]

Take a pic of your arms/shoulders/traps

Looks like nothing

[Bobert4343]

nah i got little bit of fat i think look

You need to bulk hard! I'm 5'10, 135 and have a good amount more fat then you do and I'm bulking. You need to put on more mass.

[emac_fenian]

The OP has gotta be trolling.

[rand18m]

The OP has gotta be trolling.

If he's not trolling then I would suggest therapy...soon!!!!

[crp113]

you desperately need to bulk, i used to be 130lbs, now ive bulked up to 170 and are gonna start to cut.