Can you estimate my bodyfat percentage?

[Goals]

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I still want to put on more muscle before I decide to cut, am I okay to continue bulking?

[speedjason]

looks like 15-20%

[ekaczmar]

Must agree with the post above... 15 to 20 or even low 20s...

[Goals]

Based on those estimates, would you suggest that it's time to cut?

[Roboticafro]

Based on those estimates, would you suggest that it's time to cut?

Personally, i would add a bit more mass.

[PBearz]

Don't worry about cutting just yet. Working out will reduce fat while building muscle. Only cutting will only result in less fat mass.

[Goals]

What can I do to bring up my chest?

I can currently do 145x5x5 wide grip on the bench press. Does my chest look like that's how much I can do?

[FuzzeWuzze]

What can I do to bring up my chest?

I can currently do 145x5x5 wide grip on the bench press. Does my chest look like that's how much I can do?

Yes, i wouldnt go past maybe 165 though before you start cutting...you dont want to get loose fatty skin. Thats just me though, everyone has their own goals. If it was me i'd cut, but cutting on this forum below 150lbs always seems to be mocked, but realistically your only 5'5. Your not going to be turning into a 170lb lean mass monster anytime soon without riding bikes.

Once you can really do 3 sets of 5+ with a weight you should be moving up 5lbs. Once i hit 3x5 on a weight i always move up, which usually results in me being down to 5-4-3 for my sets, usually takes a few workouts to push that back to 5-5-5 then the cycle repeats.

[Mwn11]

Don't worry about cutting just yet. Working out will reduce fat while building muscle. Only cutting will only result in less fat mass.

U wot m8. Eating enough to seriously bulk you are not going to loose fat... Otherwise there would never be any need to cut.

[Goals]

Yes, i wouldnt go past maybe 165 though before you start cutting...you dont want to get loose fatty skin. Thats just me though, everyone has their own goals. If it was me i'd cut, but cutting on this forum below 150lbs always seems to be mocked, but realistically your only 5'5. Your not going to be turning into a 170lb lean mass monster anytime soon without riding bikes.

Once you can really do 3 sets of 5+ with a weight you should be moving up 5lbs. Once i hit 3x5 on a weight i always move up, which usually results in me being down to 5-4-3 for my sets, usually takes a few workouts to push that back to 5-5-5 then the cycle repeats.

If I stuck with my workout plan and current diet while adding intense cardio sessions after a workout ( I don't do cardio atm ), is that a good start to losing body fat?

[FuzzeWuzze]

If I stuck with my workout plan and current diet while adding intense cardio sessions after a workout ( I don't do cardio atm ), is that a good start to losing body fat?

I have no idea what your diet or workout is, so i have no idea? Im going to guess to cut you probably need to be around 1700-1800 calories or so probably...but that's different from person to person.

[Goals]

I have no idea what your diet or workout is, so i have no idea? Im going to guess to cut you probably need to be around 1700-1800 calories or so probably...but that's different from person to person.

Just curious, if someone wanted to cut and they haven't done any cardio activity, wouldn't adding cardio mean they will lose weight assuming they ate the same during a steady bulk? More calories are being burned?

I haven't cut before. So I was just wondering if it is just as simply as increasing the physical activity to burn more calories. Calories IN and OUT.