Follow me as I go through a strict training and diet schedule leading up to the USA Naturals on August 9, 2003!
http://www.bodybuilding.com/fun/russ17.htm
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07-16-2003, 05:11 PM #1The Dude
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Russ Yeager - My Journey To The 2003 USA Naturals - Week 13!
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07-17-2003, 05:16 AM #2Member
- Join Date: May 2003
- Location: Michigan
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Hey Russ - things are lookig pretty good! Have you picked up a copy of Earl ("The Pearl") Snyders posing video?? If not, you should - there are a lot of good pointers in there. I picked up one for my last contest and it helped out greatly. Besides, I know you are a big AST supporter (as am I) and Earl is one of their athletes.
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07-17-2003, 12:50 PM #3Member
- Join Date: Feb 2003
- Location: Birmingham, AL
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Thanks Big Red. I actually do have Earl's video. I was watching it every week when I began my posing practice about 10 weeks out from my contest date.
I am planning to watch it more over the next couple of weeks to make sure I am doing everything properly and present all of my hard work as effectively as possible.
Take care,
RussRuss
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