Here's my arm day I been using for over a year once I include an arm day. Off season I don't train them on a seperate day.
Anyways check it out if you looking for a new arm day.
As usual comments or likes gets you repped.
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Thread: Grow some 20 inch phytons!!!!
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08-05-2012, 09:35 AM #1
- Join Date: Oct 2009
- Location: Midland, Texas, United States
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Grow some 20 inch phytons!!!!
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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08-05-2012, 09:36 AM #2
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- Join Date: Oct 2009
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