Here's my arm day I been using for over a year once I include an arm day. Off season I don't train them on a seperate day.
Anyways check it out if you looking for a new arm day.
As usual comments or likes gets you repped.
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Results 1 to 30 of 117
Thread: Grow some 20 inch phytons!!!!
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08-05-2012, 09:35 AM #1Contest Prep Nom Nom
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Grow some 20 inch phytons!!!!
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
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08-05-2012, 09:36 AM #2
gjdm
Sig line can't be a novel
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08-05-2012, 09:38 AM #3
mirin height and bicep insertions
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08-05-2012, 09:38 AM #4Wuzzam
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phyton- the smallest part of a stem, root, or leaf that when severed may grow into a new plant
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08-05-2012, 09:39 AM #5versace astronaut
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liked. joocy brah
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08-05-2012, 09:39 AM #6Banned
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Was your first thumbs up brah on on 1.2k sub account, looking joocy Op mirin
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08-05-2012, 09:40 AM #7Banned
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Myron. Whats your weight in the vid?
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08-05-2012, 09:41 AM #8
you have 20 inch arms?
Stats:
Bench-45lb Squat-45lb Deadlift-45lb
*Always pick 7 crew*
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08-05-2012, 09:42 AM #9Registered User
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mirin' hard. gjdm
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08-05-2012, 09:42 AM #10
gjdm. I am 5'8" and 20" arms would look enormous on me
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08-05-2012, 09:46 AM #11A!S7H3T!C
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lol @ comments. Liked vid btw
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08-05-2012, 09:48 AM #12...soon
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I foresee 20 inch arms nowhere in my future.
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08-05-2012, 09:49 AM #13Registered User
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Europa eh?
I'll see you there. Not competing but I'll yell, "Ya'll Mirin" while you pose if you want me tooSee natypes sig
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08-05-2012, 09:51 AM #14former fat kid
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gjdm
nice routine.
im in the same boat as bertstare. i would probably look silly with arms that big.
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08-05-2012, 09:54 AM #15Registered User
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Damn you're jacked..thanks for the vid brah, liked.
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08-05-2012, 10:00 AM #16Banned
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
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08-05-2012, 10:01 AM #17Registered User
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This. 20" 'phytons' would be very impressive...Originally Posted by KeepItRREAL
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08-05-2012, 10:05 AM #18Patel Bateman
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mirin tank top
-USC-Bakers-Raiders-
Rahmit inmah ashol
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08-05-2012, 10:11 AM #19Registered User
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Nice arms OP how long have you been training? I hope to get to your size in about 2-3 more years.
If You're Not Gaining, You're Losing.
I'm a sculptor, my body is my masterpiece, the world is my witness.
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08-05-2012, 10:20 AM #20
liked, very nice build OP mirin'
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08-05-2012, 10:25 AM #21Contest Prep Nom Nom
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Around 225-229 I was weighing last Sunday.Originally Posted by BigD208
Thanks for the views.
I also answer any training questions etc...Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
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08-05-2012, 10:26 AM #22Registered User
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Whats a phyton?
PSN:OldManMatty
Will rep interesting or insightful comments that make me think. Feel free to blow my mind.
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08-05-2012, 10:27 AM #23Registered abuser
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imma pythong does that count?Originally Posted by OldManMatty
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08-05-2012, 10:31 AM #24Contest Prep Nom Nom
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Umm 2 years 8 months. Time flies.Originally Posted by builder95
And no I don't have 20s. Right is over 18.5 n left arm is 18.25. Haven't measured them in a while though. Sure they're a little smaller since I've been cutting.Follow on instagram for updates and what not. Let me know and greens will be passed your
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08-05-2012, 10:32 AM #25Registered User
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anyone else notice the manlet @ 3:30 ?? curling with ****ty form ? lolll'ed
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08-05-2012, 10:36 AM #26
can you actually influence bicep peak?
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08-05-2012, 10:37 AM #27Contest Prep Nom Nom
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Lol that dude was following us around. He ended up asking for some tips and stuff. Should have seen him doing pulldowns my GodOriginally Posted by skylineows
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08-05-2012, 10:38 AM #28Contest Prep Nom Nom
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Hulk Hogan's huge biceps cuzzzOriginally Posted by OldManMatty
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08-05-2012, 10:43 AM #29Registered User
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Wishin' i had moderately good bi gens...sigh
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08-05-2012, 10:43 AM #30Contest Prep Nom Nom
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Mostly genetics. My arms use to suck fat donkey dick. Now they're not to badOriginally Posted by WenWilitBmyturn
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