Shack X: In Ove We Trust

[PhiDelt234]

Merry christmas/happy holidays guys

I woke up way too late today (noon). I should start going to bed earlier

[batmannu]

Merry christmas/happy holidays guys

I woke up way too late today (noon). I should start going to bed earlier

its holiday time, just relax sit back, eat tons, enjoy :P

[PhiDelt234]

its holiday time, just relax sit back, eat tons, enjoy :P

Your advice applies perfect to me because I'm going to a buffet later and going to eat a ton

[batmannu]

Your advice applies perfect to me because I'm going to a buffet later and going to eat a ton

luls.. sounds epic!!! unfortunately christmas is over for me diet wise :/ i too heavy, cant afford any more cookies and pies..

[-Lucifer]

i just noticed that today in fact. logged my yesterdays workout here on bodyspace. i dunno now.. im hooked to fitocracy atm..
i might fill both for some time just to check out what bodyspace has, one good thing i noticed is it had snatch pull as exercise, but it didnt have cross country skiing. srsly, nobody else besides an estonian skis??

I meant why not start a thread in the journals section? You'll get more replies that way. :3

[The Shoeless Wonder]

Merry christmas/happy holidays guys

I woke up way too late today (noon). I should start going to bed earlier

i woke up at the same time, and i woke up early. i havent gotten to sleep-in in the last seven days

[-Lucifer]

How you doing, Kylie?

[TheChadster08]

Quick question.


Is it possible to gain strength and endurance muscle?

Like multi sets of heavy weight?

[-Lucifer]

Is it possible to gain strength and endurance muscle?

Like multi sets of heavy weight?

Possibly. Add G.P.P. to your routine to gain 'endurance'. Stuff like hill sprints, sled drags, box jumps etc.

[TheChadster08]

Possibly. Add G.P.P. to your routine to gain 'endurance'. Stuff like hill sprints, sled drags, box jumps etc.

Whats gpp?

I'm gonna start long distance running again for cardio endurance but want something to help my muscles last longer when lifting

[PhiDelt234]

i woke up at the same time, and i woke up early. i havent gotten to sleep-in in the last seven days

Damn insomnia

[The Shoeless Wonder]

Whats gpp?
I'm gonna start long distance running again for cardio endurance but want something to help my muscles last longer when lifting

http://www.bodybuilding.com/fun/henkin17.htm

Damn insomnia

no, just need sleep.

[Farley1324]

Tonight we have had house rattling thunder and now it is pouring rain.

WTF kind of Christmas weather is this?

[The Shoeless Wonder]

were suppose to get 6 inches of snow tomorrow, followed by rain/sleet late night

[-Lucifer]

A riveting workout it was!

[batmannu]

I meant why not start a thread in the journals section? You'll get more replies that way. :3

I tried that once very long time ago.. lol. but then i got banned for a month or something and i was pssed cuz i couldnt continue with my blog. so as i already have been there and done that, i will keep my blog on blogger, cuz nobody will ban me there..

Quick question.


Is it possible to gain strength and endurance muscle?

Like multi sets of heavy weight?

Whats gpp?

I'm gonna start long distance running again for cardio endurance but want something to help my muscles last longer when lifting

Why you do long distance running? how about 30-40min runs maximum. I alsways lose strenght massively when i do long runs. Cuz your body wont recover very well and it just ****s all up.
I prefer HIIT in the mornings and lifting in the evenings (I've done this during my vacations when i dont have to work in the mornings). Sprints are great for speed, explosiveness, muscle development.

[-Lucifer]

cuz nobody will ban me there.

True, but you won't get as much attention there. U mad?

[batmannu]

True, but you won't get as much attention there. U mad?

LOL.. well. my blog wasnt popular here either. what can i say.. i'm just one sad unpopular kid.. :P

[-Lucifer]

LOL.. well. my blog wasnt popular here either. what can i say.. i'm just one sad unpopular old bish.. :P

Fixed.

[batmannu]

Fixed.

oh lawld, i c wut u did thur. more like

LOL.. well. my blog wasnt popular here either. what can i say.. i'm just one sad unpopular oldgirl with cats.. :P

jk :3

[-Lucifer]

oh lawld, i c wut u did thur. more like

Srs question: why are you sad?

[batmannu]

Srs question: why are you sad?

im not really sad, just looks more pathetic if you put it like that, aka sad kunt, m8 :P

[-Lucifer]

im not really sad, just looks more pathetic if you put it like that, aka sad kunt, m8 :P

I did a little jump today, by the way. Made a big difference and my 'elbow whip' was much better. Was supposed to do 8x3, but I figured it would be better if I used a heavier weight and stuck to 5x3 instead. After I perfect my form, I'll do cleans separately because my pressing strength sucks.

[batmannu]

I did a little jump today, by the way. Made a big difference and my 'elbow whip' was much better. Was supposed to do 8x3, but I figured it would be better if I used a heavier weight and stuck to 5x3 instead. After I perfect my form, I'll do cleans separately because my pressing strength sucks.

hmm.. so you did 8 reps in a row, training for crossfit, bro? :P
do 3 reps max and 5-8 sets. its better like this, as you are able to keep the form and you work out anyways
Yeah, if you jump up (also try to focus on pulling with traps at the end. aka when you hit the weight with thighs (idk if u kick it or not), then at the same time pull with traps. If you dont kick it, then around 1/3 of your thighs (towards your crotch), accelerate the hell out of the weight and pull with traps as well. it will help you lift heavier weights).

Strong explanation skills, lolol. im gonna take cam to the gym today, i will show you how i clean it then.

[-Lucifer]

hmm.. so you did 8 reps in a row, training for crossfit, bro? :P
do 3 reps max and 5-8 sets. its better like this, as you are able to keep the form and you work out anyways
Yeah, if you jump up (also try to focus on pulling with traps at the end. aka when you hit the weight with thighs (idk if u kick it or not), then at the same time pull with traps. If you dont kick it, then around 1/3 of your thighs (towards your crotch), accelerate the hell out of the weight and pull with traps as well. it will help you lift heavier weights).

8x3 means 8 sets of 3, not the other way around. I didn't know Estonia = opposite land.

Yes, I do 'kick it'. I start at my normal deadlift speed and then get explosive after the bar clears my knees and is almost touching my mid thighs. Then I get under the bar without worrying about the 'catch'.

im gonna take cam to the gym today, i will show you how i clean it then.

Okay.

[batmannu]

8x3 means 8 sets of 3, not the other way around. I didn't know Estonia = opposite land.

Yes, I do 'kick it'. I start at my normal deadlift speed and then get explosive after the bar clears my knees and is almost touching my mid thighs. Then I get under the bar without worrying about the 'catch'.
Okay.

sounds like you doing it great. do you power clean or full clean? or do you go from power clean to full clean depending on how heavy you go?

btw.. i just got a marriage proposal from old neighbour.. dat awkward moment. just randomly knocked on my door asked if i would marry him.. i dont even know this person. we just greet when we see in corridor and i give my old stuff to him and his mother, aka blankets and clocks.

[-Lucifer]

do you power clean or full clean? or do you go from power clean to full clean depending on how heavy you go?

Power clean. I should have called it 'power clean and press'. I'll start doing cleans once the weight gets heavier (more than 220 lbs/100 kg).

btw.. i just got a marriage proposal from old neighbour.. dat awkward moment. just randomly knocked on my door asked if i would marry him.. i dont even know this person. we just greet when we see in corridor and i give my old stuff to him and his mother, aka blankets and clocks.

You sure the guy isn't a miscer? Some miscers might consider that signs of romance.

You're right about it being awkward. Strong WTF.

[SquatTilYouDrop]

Strong WTF?


WTF?



























































WTF?

[The Shoeless Wonder]

my fukking abs are strained from throwing up the other day. idk if i should lift today

[jshaw5]

Saw the weirdest thing at the gym today. First I see this guy squatting 65 lbs. I gave him a pass at first because he actually was squatting to proper depth, which is an extreme rarity in my gym. I thought maybe he's just starting out, although, if you finish your squats and lift the bar over your head to rack it in front of you, it's probably too light lol. Then shit got weird. He kept the bar at 65 lbs and started doing what appeared to be some sort of hang clean and press. However, when he was doing the jump portion of the clean, he actually jumped and kicked his feet up in the air. Then when he did the press portion of the movement, he jumped and kicked his feet in the air again. He jumped and kicked his feet in the air one last time when he dropped the bar from his shoulders to his hips. After he finished his last clean and press rep, he then proceeded to bust out a handful of OHP reps while walking back into the rack.