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  1. #1
    Registered User Blizzard589's Avatar
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    Cool Shack X: In Ove We Trust

    THE SHACK







    RULES
    *The first rule of The Shack is that you do not talk about The Shack
    *The second rule of The Shack is THAT YOU DO NOT TALK ABOUT THE SHACK.
    *No trolling
    *No hatin'
    *No post-whoring
    *No rep trading
    *No porn




    NEWBS
    (a)Newb poster must post a pic of a scantily clad wimminz that has never been seen before.

    (b)Newb must provide something lulzworthy (not related to part (a))

    (a) and (b) must be fulfilled in order to be accepted into The Shack

    Once (a) and (b) are satisfied by the Shack Board they will proceed to to criteria (c)

    (c) Newb is then on a 100 post 'probation period'. To ensure people are not trying to rep trade, the probationary period may be extended at the discretion of the Shack Board.

    (d) Upon completion of (a)-(c) the Shack Applicant shall be admitted as a Junior Shaggot.





    BOARD
    400lb Gorilla
    Airror
    Blizzard589
    Im2manly
    Ironlife
    Jrahe42
    –Lucifer
    Matt297
    MusicianMan
    Pezking7p
    The Shoeless Wonder



    COMMITTEE
    PowderMonkey | Farley1324



    LIFETIME BOARD/COMMITTEE UNACCEPTANCE
    Mab
    Lime

    Planted like a tree beside the river of truth.

  2. #2
    Registered User Blizzard589's Avatar
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    In. Subbed. 1rd. 5 star thread.





    Look! A workout!

    8/3/2012 - Squats/Deads

    General Warm-up - BB complex w/ bar & 5 min of dynamic & selective static stretching

    Squat
    warm-ups: 45x5, 135x5, 225x5, 315x3
    365x8
    365x8
    315x10

    These sucked a lot. Gonna work in the 6-10 range on volume day for a couple weeks

    Semi-sumo Deadlift
    warm-ups: 225x3, 315x2, 405x1, 455x1
    495x1
    525x1

    Fast and easy up until 525. 525 was mad slow off the ground but I had more in me.

    SLDL (conventional stance)
    warm-ups: 315x3
    385x3
    405x5

    Explosive Pull-ups (somewhere between strict and crossfit kipping)
    BWx20
    BWx20

    Suitcase BB Holds (each arm)
    135x a few seconds
    185x a few seconds
    225x a few seconds
    225x a few seconds

    225 sets were with hook grip. Couldn't find the sweet spot on the bar so it kept tilting.
    Planted like a tree beside the river of truth.

  3. #3
    Neckbeard -Lucifer's Avatar
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    1st page

    These make me moist.









  4. #4
    Registered User im2manly's Avatar
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    Jizz

  5. #5
    Neckbeard -Lucifer's Avatar
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    Originally Posted by im2manly View Post
    Jizz
    Chaz said he's in. He sent me a message two hours ago, so his post should come before Cortez's.

  6. #6
    bisniss batmannu's Avatar
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    o hai babes.. any tips how to make myself box jump 100-110cm??

    NB! If i accidentally neg you or forget to rep back, pm me :3

  7. #7
    Neckbeard -Lucifer's Avatar
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    Originally Posted by batmannu View Post
    o hai babes.. any tips how to make myself box jump 100-110cm??
    [y outube]5NB-UBJ5zA4[/youtube]
    I don't know - try to use your calves more?

  8. #8
    'Defiant to Injuries' Ironlife's Avatar
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    I remember this place
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~

  9. #9
    Neckbeard -Lucifer's Avatar
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    Originally Posted by Ironlife View Post
    I remember this place
    See, chaps? Didn't I tell you it would appear shortly? WOOT!

    Bubbles, today was M.E. Bench press day. Numbers are meh, so I won't post them until I hit new PR's.

  10. #10
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by -Lucifer View Post
    See, chaps? Didn't I tell you it would appear shortly? WOOT!

    Bubbles, today was M.E. Bench press day. Numbers are meh, so I won't post them until I hit new PR's.
    Does music boy post in here at all?

    Did you build up to a heavy set of 3 or did you go for a heavy single?
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~

  11. #11
    bisniss batmannu's Avatar
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    Originally Posted by -Lucifer View Post
    See, chaps? Didn't I tell you it would appear shortly? WOOT!

    Bubbles, today was M.E. Bench press day. Numbers are meh, so I won't post them until I hit new PR's.
    aww.. try to use your triceps..
    u c wut i did thur?
    I actually gave you some real advice
    NB! If i accidentally neg you or forget to rep back, pm me :3

  12. #12
    Neckbeard -Lucifer's Avatar
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    Originally Posted by Ironlife View Post
    Does music boy post in here at all?
    He was in here (Shack IX) for a bit.

    Did you build up to a heavy set of 3 or did you go for a heavy single?
    I am doing doubles now, so I can get my strength up faster. Old PR is 205x2 & 200x3.

  13. #13
    Neckbeard -Lucifer's Avatar
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    Originally Posted by batmannu View Post
    aww.. try to use your triceps..
    u c wut i did thur?
    I actually gave you some real advice
    I weigh 72 lbs more than you and would beat your ass in a fight. The pleasure I'd get from doing so would be astronomical, too.

  14. #14
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    hell yeah late to the party and still on the first page!!!

    not a bad workout Blizz. i wonder if i could get 315x10....

    also i think batmannu is going to end up pwning a lot of people in that overhead squat competition lol
    You would be surprised just how much time I have to waste.

  15. #15
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by Ironlife View Post
    Does music boy post in here at all?

    Did you build up to a heavy set of 3 or did you go for a heavy single?
    Quoting this for rarity lol.
    You would be surprised just how much time I have to waste.

  16. #16
    bisniss batmannu's Avatar
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    Originally Posted by -Lucifer View Post
    I weigh 72 lbs more than you and would beat your ass in a fight. The pleasure I'd get from doing so would be astronomical, too.
    lol.-.. you want to wrestle with me. i have thunder thighs though!!
    NB! If i accidentally neg you or forget to rep back, pm me :3

  17. #17
    Registered User ossizen's Avatar
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    Ooh, lookie here. Another shack.


  18. #18
    Neckbeard -Lucifer's Avatar
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    Originally Posted by batmannu View Post
    lol.-.. you want to wrestle with me. i have thunder thighs though!!
    T'was an MM meme, which was born in the exercise section.

    Wrestling you doesn't seem like a bad idea, although Airror might get jealous. She's my internet girlfriend.

  19. #19
    Chomp TheSmiley's Avatar
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    Hey guys. Sorry I'm late. Went to Milwaukee on Friday and Saturday

  20. #20
    Neckbeard -Lucifer's Avatar
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    Originally Posted by TheSmiley View Post
    Went to Milwaukee on Friday and Saturday
    What did you do there?

  21. #21
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    Originally Posted by -Lucifer View Post
    What did you do there?
    I had dinner at Kopps on Friday night. Kopps has frozen custard and I think that is a Wisconsin thing so I went there and got a humongous burger, fries, and frozen custard. lol.

    Saturday I went to the Original Pancake House for breakfast and then to the mall, where I spent more than I should Went to a picnic, then took the train home. I didn't spend full days there so I suppose I couldn't do everything possible there.

    How was your weekend?

  22. #22
    Neckbeard -Lucifer's Avatar
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    Originally Posted by TheSmiley View Post
    I had dinner at Kopps on Friday night. Kopps has frozen custard and I think that is a Wisconsin thing so I went there and got a humongous burger, fries, and frozen custard. lol.
    Saturday I went to the Original Pancake House for breakfast and then to the mall, where I spent more than I should Went to a picnic, then took the train home. I didn't spend full days there so I suppose I couldn't do everything possible there.
    Sounds like fun. All that talk about frozen custard and the giant burger made my mouth water. Did you buy anything interesting from the mall? When I'd go to the mall, I'd end up buying lots of jeans and tshirts.

    How was your weekend?
    Same old - did nothing.

  23. #23
    bisniss batmannu's Avatar
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    Originally Posted by -Lucifer View Post
    T'was an MM meme, which was born in the exercise section.

    Wrestling you doesn't seem like a bad idea, although Airror might get jealous. She's my internet girlfriend.

    awww.. how about we wont wrestle then
    NB! If i accidentally neg you or forget to rep back, pm me :3

  24. #24
    Neckbeard -Lucifer's Avatar
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    Originally Posted by batmannu View Post
    awww.. how about we wont wrestle then
    Okay.

    Pretty good OHS entry, by the way. My wilks 39 should be around 150. I doubt I could get 26 reps with that.

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    Originally Posted by -Lucifer View Post
    Okay.

    Pretty good OHS entry, by the way. My wilks 39 should be around 150. I doubt I could get 26 reps with that.
    it was only 40kg for me though.. i dont think i will be able to do more though. could aim 30 at some point
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    Originally Posted by batmannu View Post
    it was only 40kg for me though.. i dont think i will be able to do more though. could aim 30 at some point
    Did you see that kid who did 385x1? He's aiming for a 405 lb OHS. It was posted somewhere in the PL forum. He didn't use a snatch grip, rather he went narrower than that. I find it very difficult to perform the movement with a narrow grip.


    EDIT
    http://youtu.be/Qa27ghCf7HQ

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    Originally Posted by batmannu View Post
    it was only 40kg for me though.. i dont think i will be able to do more though. could aim 30 at some point
    you did 2 sets of 20+ lol. pretty sure you got more than that. now all i need is for my judges to quit having a life and judge the vid
    You would be surprised just how much time I have to waste.

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