Shack X: In Ove We Trust

[The Shoeless Wonder]

What's for breakfast, Luis?

i eat pieces of sht like you for breakfast all the time

[Blizzard589]

"Mary Wakeman, called "Minnie Rae", "Mary Simpson", and "Ms. Barrie (or "Berry"), gave birth to a boy, Bartholomew, in San Francisco. She had lived in Philadelphia and was an orphan. At age 9, penniless, she went into prostitution. Wakeman was taken to Britain c. 1870 by Mr. Simpson, a wealthy English client who pretended to be her father. In Scotland, she met the 11-year-old J.M. Barrie, who would grow up to create Peter Pan; her "imaginary husband" inspired the characters of Wendy and Mary in his major work. Some rumors claim that Barrie was the father of Bartholomew, to whom Wakeman gave birth on her return to California, but given his young age, it was more likely Mr. Simpson."

http://en.wikipedia.org/wiki/List_of..._birth_mothers


There is no mention of Mary Wakeman or her aliases on J.M. Barrie's wikipedia page, however.

[-Lucifer]

What's for breakfast, Luis?

Leftover boneless chicken, beans and black coffee without sugar. I used to eat oats with bananas previously, but I now treat that as a pre-workout meal.

I very excite, as I'm getting back to regular lifting today. Woot!

[The Shoeless Wonder]

*wakes up at 03:30 everyday crew*

FeelsGoodMan

i sometimes go to bed at 330

[-Lucifer]

i sometimes go to bed at 330

I've been an owl for most my post school and college life as well. I desperately want to change that. Being a 'morning person' is awesome.

[The Shoeless Wonder]

I've been an owl for most my post school and college life as well. I desperately want to change that. Being a 'morning person' is awesome.

no.

[-Lucifer]

no.

Do you take a Vitamin D supplement? If you don't, you better start. If you're an owl, you sleep during the day, so there's no chance of sunlight ever hitting your skin (unless you sleep outside, on a hammock).

[The Shoeless Wonder]

Do you take a Vitamin D supplement? If you don't, you better start. If you're an owl, you sleep during the day, so there's no chance of sunlight ever hitting your skin (unless you sleep outside, on a hammock).

a. i sleep 8 hours, so i usually wake up around 11.
b. i go outside
3. yes. its in my multi

[Farley1324]

a. i sleep 8 hours, so i usually wake up around 11.
b. i go outside
3. yes. its in my multi

1,000 IU or more in that multi?

[-Lucifer]

a. i sleep 8 hours, so i usually wake up around 11.
b. i go outside
3. yes. its in my multi

8==D At what time do you go outside? For how long? If the UV index is 3 or greater, you are going to cause yourself serious harm.
\|/ Yes, but at noon, which is bad.
(.Y.) Fair enough.

[The Shoeless Wonder]

1,000 IU or more in that multi?

d- 500mg

d3 - 400 iu

[Farley1324]

A 9 week picture

d- 500mg

d3 - 400 iu

Time to find a non-****gy time multi. Seriously, a pretty good litmus test for a multi is to see if it has the old retarded 400 IU of D3, or 1,000

[The Shoeless Wonder]

my multi is to be taken 3 time a day. so if i took 2, id be alright


you got a cutie, dem eyes.

[-Lucifer]

Going to front squat and deadlift. Bye, kids. Do you want me to bring you something back?

[-Lucifer]

Riveting session. I finally fixed my conventional deadlift form. Woot!

[chazzy1864]

I'm about tired of the bed I have out here in Germany. My low back is tense/tight a lot of days I get up. Notably, on deadlift day.

[-Lucifer]

I'm about tired of the bed I have out here in Germany. My low back is tense/tight a lot of days I get up. Notably, on deadlift day.

Happens to me when I bend over a lot the previous day (doing stuff at home/moving small items from the floor etc).

[-Lucifer]

"The problem with the FA guys here is they are the dumb **** mother****ers who will go down an a bitch who they paying"

http://forum.bodybuilding.com/showth...hp?t=152291903

LOL!

[chazzy1864]

I agree with that guy's post overall.

No, I've never been with an escort.

[The Shoeless Wonder]

g'morning

[chazzy1864]

This is awesome!

[-Lucifer]

Andy that's gross.

P.S. Watching 'Dawn Of The Dead' right now. Seen it twice before; it's a decent flick.

[The Shoeless Wonder]

i raise you

[chazzy1864]

Dawn of the Dead >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>> The Walking Dead.

[chazzy1864]

[The Shoeless Wonder]

you following my posts bro?


i wish bars opened at 6 am. i need a drink.

[-Lucifer]

What I don't understand is, how the heck do people wrestle with zombies and still don't get infected? I mean, if even a drop of blood gets in your eyes or mouth, you are done for. Yet, this never happens in the movies (only exception being 28 Days Later) or TV shows. Seems silly to me. It would be wise to wear a f*cking mask and a pair gloves when dealing with zombies.

[adamdavidson47]

ur doing it wrong

up the weight brah

How do I do bb shrug without crushing my test tubes? Srs.

[-Lucifer]

How do I do bb shrug without crushing my test tubes? Srs.

Lean forward a wee bit. Be careful when doing this, as you could hurt your lumbar if you're not careful. If your gym has heavy enough dumbbells, just use those. Much better than bb shrugs.

[The Shoeless Wonder]

db shrugs are fuking dumb, unless they are heavy