Shack X: In Ove We Trust

[chazzy1864]

Going to try high bar squats today. Any tips for a hardcore LB squatter?

Place the bar on top of your traps, not on top of your rear delts.


Hope this helps.

[-Lucifer]

Place the bar on top of your traps, not on top of your rear delts.
Hope this helps.

So helpful!

[Blizzard589]

Oxyelite Pro is the best nasal decongestant I've ever used lol. As a thermo though...meh.

[-Lucifer]

A crappy session was had. Sorry, LB squats, you've served me well, but I'm done with you for the time being. Please lose my number.

[adamdavidson47]

A crappy session was had. Sorry, LB squats, you've served me well, but I'm done with you for the time being. Please lose my number.

Create a jernal already, lubear.

[jshaw5]

Just watched White Chicks. Awesome movie.

I loved that movie. I honestly thought it was going to be fukcing retarded, but I was bored and nothing else was on. Many lulz were had. Terry Crews stole the show.

what things do you snack on when on keto? I can make beef jerky but gets expensive after a while. Bought some string cheese as well.

Get some shredded cheese, spread it out on some parchment paper, and bake it until it's crispy, fukcing delicious. Or put a bunch of pepperoni slices on a baking sheet on like 400 for a few minutes, take some paper towels and blot all the grease off, then throw them back in the over for a couple more minutes until they get crispy. Or just plain pepperoni is good lol. Deviled eggs are good. Roll up some lunch meat and cheese together.

[-Lucifer]

Donald Faison aka 'Chief' was awesome too. I lol'd hard when Shawn Wayans calls him 'Denzel'. LTFOL!

[chazzy1864]

I've never seen the whole movie. What i have seen though, always humors me.

[jshaw5]

Anyone ever smash a finger and have the nail come off? I was changing the pads and rotors on my car over the weekend, trying to break a tight bolt free, I smashed my finger into the caliper or something. Half the nail is black, and I can feel the bed of the nail lifting up underneath the cuticle. I have a feeling this nail is going to come off. Never had it happen before, but I've heard it sucks.

[chazzy1864]

I had it happen while I was a kid. Had my finger smashed in a door. My nail was there until one day I jumped a fence and when I landed, my fingers went into the ground. It didn't come off, but when I pulled my hand up a blade of grass was at a 45 degree angle, from the front/center, down out the back/side on the left. I was like .

Within a day, it finally fell off. The underside had already healed and hardened. So once the nail fell off, it wasn't raw or sore, just had to wait for the nail to regrow.

[-Lucifer]

Yep, my left thumbnail [big ass gate]. The whole nail came off after a few days, but the incident was quite painful.

[adamdavidson47]

I've lost my big toenail, and my thumbnail. Big toe was the grossest/most painful. Dropped a desk on it when I was like 8.

[-Lucifer]

Who here thinks Jessica Biel is not hot? She does nothing for me, srs [I am watching 'I Now Pronounce You Chuck & Larry'].

[chazzy1864]

Who here thinks Jessica Biel is not hot? She does nothing for me, srs [I am watching 'I Now Pronounce You Chuck & Larry'].

You are god damned retarded!

[adamdavidson47]

Jessica Biel is
hngggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggggggggggggggggggggggggggggg gggggggggggggggggggggggg. I used to go through a box of kleenex watching 7th Heaven when I was a teen.

plus, that movie where she was a stripper and pours candle wax on her teddies. Now I can't walk by a red candle without getting a stiffy.

[-Lucifer]

She's got a nice body, but I don't like her face and voice.

[jshaw5]

You are god damned retarded!

[img]http://3.bp.blogspot.com/-_Ri27OOJW7k/UA76DyAlpzI/AAAAAAAAGv4/MQKIFoVJC9Q/s1600/Jessica-Biel-3.jpg[img]

This x100000000000000000

[adamdavidson47]

She's got a nice body, but I don't like her face and voice.

Sir. Her face is beautiful.

Also, stuffing cawk in her mouth will prevent you from hearing her voice.

[mab23]

Who here thinks Jessica Biel is not hot? She does nothing for me, srs [I am watching 'I Now Pronounce You Chuck & Larry'].

says the person who likes tore up Kim Kardashian.................................

[chazzy1864]

says the person who likes tore up Kim Kardashian.................................

[im2manly]

Who here thinks Jessica Biel is not hot? She does nothing for me, srs [I am watching 'I Now Pronounce You Chuck & Larry'].

I now hate you.

[adamdavidson47]

Manly, I discovered that Tully's makes the bomb K-cups. Breakfast Blend and their House blend are amazing.

[-Lucifer]

says the person who likes tore up Kim Kardashian.................................

Say that to my face, fùcker, not online. Then see what happens.

[-Lucifer]

Dr. Honey is way hotter.

[chazzy1864]

Say that to my face, fùcker, not online. Then see what happens.

Your dong will be up his ass?

[-Lucifer]

Your dong will be up his ass?

You jelly?

[chazzy1864]

You jelly?

A little.

[-Lucifer]

A little.

Don't worry; Mab the **** is not my type. Besides, my dong is reserved for your ass only. <3

[400Lb Gorilla]

You are god damned retarded!

[img]http://3.bp.blogspot.com/-_Ri27OOJW7k/UA76DyAlpzI/AAAAAAAAGv4/MQKIFoVJC9Q/s1600/Jessica-Biel-]

this.

wouldnt even think twice if she showed up nekkid to my house

[adamdavidson47]

this.

wouldnt even think twice if she showed up nekkid to my house

If she was my cousin, I would Joe Dirt the poop out of her.