Shack X: In Ove We Trust

[-Lucifer]

No one knows why he got banned. Amirite?

[400Lb Gorilla]

i dont have your new journal link. i thought ID was your only journal site?

do you think fs carry over to sumo?

btw, rb is banned lol!

it was but i missed the attention whoring

i honestly dont know as i am not gay enough to pull sumo

trollface

who is rb?

[PhiDelt234]

i dont have your new journal link. i thought ID was your only journal site?

do you think fs carry over to sumo?



btw, rb is banned lol!

*edit quoted wrong person

yeah I think fs would carry over to sumo because they both require the same motion and stance

[-Lucifer]

who is rb?

Ur mom's new fùck buddy.

[400Lb Gorilla]

yeah I think fs would carry over to sumo because they both require the same motion and stance

what? there is almost no similarities in the front squat and sumo deadlift other than the knees and hips bend

most people do front squats with a narrow stance. sumo stance by definition is a very wide stance

[400Lb Gorilla]

Ur mom's new fùck buddy.

brb going to start infracting people i here if i dont get answers then you have to see my name EVERY time you look in your CP

[Farley1324]

what? there is almost no similarities in the front squat and sumo deadlift other than the knees and hips bend

most people do front squats with a narrow stance. sumo stance by definition is a very wide stance

I was going to say...pretty sure a low bar back squat is the most similar to a sumo dead. And probably a high bar back squat more similar than a front squat

[400Lb Gorilla]

I was going to say...pretty sure a low bar back squat is the most similar to a sumo dead. And probably a high bar back squat more similar than a front squat

the more i thought about it the more i realized my off the ground part of the deadlift increase dramatically when i started putting heavy front squats in the mix. then when i later added deficit deadlifts it really got fast. now even my max attempts are fast as hell off the ground but tend to suffer when i get past the knees

i also think low bar back squats would have more carry over to sumo simply because you use a wider stance for the low bar squat and both them and sumo deads are hamstring intensive.

[-Lucifer]

Don't infract me, you homo, neg me. Srs.

[im2manly]

upgraded to clean grip

You arent just supposed to fall on the box

[Blizzard589]

Who is rb?

Front squats would carry over to sumo because sumo uses more quads than a conventional dead. Back squats still would carry over more. And deadlift variations would still carry over even more! See how that works?

[im2manly]

Who is rb?

Front squats would carry over to sumo because sumo uses more quads than a conventional dead. Back squats still would carry over more. And deadlift variations would still carry over even more! See how that works?

Whatchu talking about Willis?

[-Lucifer]

RB is the OP of this thread - http://forum.bodybuilding.com/showth...hp?t=143892241

[jshaw5]

[video=youtube;vR3kqnFI7WM]http://www.youtube.com/watch?v=vR3kqnFI7WM[video]

upgraded to clean grip

About time you got rid of that ****gy time cross arm grip

who is rb?

Glad I'm not the only one wondering.

*EDIT* I thought of RyouBakua when I was trying to figure out who RB was, I didn't know he was a shaggot.

[The Shoeless Wonder]

No one knows why he got banned. Amirite?

who cares. he was too self-righteous.

what? there is almost no similarities in the front squat and sumo deadlift other than the knees and hips bend
most people do front squats with a narrow stance. sumo stance by definition is a very wide stance

i think youre right for the wrong reasons. when i did conv my quads would be sore sometimes. sumo has a more ham focus

I was going to say...pretty sure a low bar back squat is the most similar to a sumo dead. And probably a high bar back squat more similar than a front squat

seems right. but i dont lbs

the more i thought about it the more i realized my off the ground part of the deadlift increase dramatically when i started putting heavy front squats in the mix. then when i later added deficit deadlifts it really got fast. now even my max attempts are fast as hell off the ground but tend to suffer when i get past the knees
i also think low bar back squats would have more carry over to sumo simply because you use a wider stance for the low bar squat and both them and sumo deads are hamstring intensive.

you need to do rack pulls, and maybe try some deads to knees.

[Blizzard589]

Whatchu talking about Willis?

What has you befuddled?

RB is the OP of this thread - http://forum.bodybuilding.com/showth...hp?t=143892241

Lol did a picture get him banned?

[400Lb Gorilla]

Don't infract me, you homo, neg me. Srs.

i will rep you if i dont get a srs response..... only to you is this a threat

Edit: nevermind just saw your post

You arent just supposed to fall on the box

i know. seems i have a weakness in the hips/glutes. it doesnt matter what weight is on the bar i just fall down the rest of the way

[Blizzard589]

i think youre right for the wrong reasons. when i did conv my quads would be sore sometimes. sumo has a more ham focus

Whenever I do sumo along with multiple squats sessions in a week, my quads cramp. When I don't deadlift at all or when I do conventional, my quads don't cramp.

[The Shoeless Wonder]

Who is rb?

Front squats would carry over to sumo because sumo uses more quads than a conventional dead. Back squats still would carry over more. And deadlift variations would still carry over even more! See how that works?

you must be high

[The Shoeless Wonder]

Whenever I do sumo along with multiple squats sessions in a week, my quads cramp. When I don't deadlift at all or when I do conventional, my quads don't cramp.

so stop squatting and you have no quad cramps

[-Lucifer]

Sumo is more glutes and hams, my good chaps. Sumo also doesn't work your lumbar as hard as conventional does.

[Blizzard589]

so stop squatting and you have no quad cramps

Why would I stop squatting in favor of sumo deads? lol they're not even real deads.

[Blizzard589]

Sumo is more glutes and hams, my good chaps. Sumo also doesn't work your lumbar as hard as conventional does.

Sumo is more quads, glutes, and hams. Whole back is spared a bit of stress. My good chap.

[400Lb Gorilla]

Whenever I do sumo along with multiple squats sessions in a week, my quads cramp. When I don't deadlift at all or when I do conventional, my quads don't cramp.

cramps =/= more work being done by quads in sumo deadlift. it just means you are getting a stretch in the muscle it isnt used to.

sumo deads are definitely hammy and glute dominant. a conventional deadlift actually has more quad involvement.

[-Lucifer]

A rack pull is a real dead and is more functional. Come at me, hoes.

[400Lb Gorilla]

Why would I stop squatting in favor of sumo deads? lol they're not even real deads.

also this. ^^^^^^^^^^^^^^^^^^^^^^^^^

[Blizzard589]

cramps =/= more work being done by quads in sumo deadlift. it just means you are getting a stretch in the muscle it isnt used to.

sumo deads are definitely hammy and glute dominant. a conventional deadlift actually has more quad involvement.

vs




Lol gonna go with more quads in sumo... sorry.

[-Lucifer]

Where is that jew when you need him?

[Farley1324]

A rack pull is a real dead and is more functional. Come at me, hoes.

Because when you pick stuff up off the ground in real life, starts a foot or more off the ground.

[400Lb Gorilla]

i am trying to determine how those 2 vids would prove it one way or the other. yes there is some quad inolvement in either deadlift type but everyone i know that pulls sumo deadlift the correct way says it is a hamstring focused lift.

i honestly dont care since i dont know anyone that deadlifts for big quads. oh and pretty bad example getting the guy with monster quads pulling sumo . his quads looked fully flexed as he was getting READY to pull lol