Yeah I plan to be helpful when it comes to general advice about lifestyle or training but as for supplements, I'm selling what they want me to sell and then I'm selling what makes me commission.
Good luck 4G.
As for the pic above, I prefer the 20-30% range. Exceptions could be made for 15% and 35%. The 15-17 pic is def the best of them all though but as for feel in the sheets I don't think it's optimal.
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Thread: Shack X: In Ove We Trust