Shack X: In Ove We Trust

[Blizzard589]

Thanks mateys.

Yeah I plan to be helpful when it comes to general advice about lifestyle or training but as for supplements, I'm selling what they want me to sell and then I'm selling what makes me commission.

Good luck 4G.

As for the pic above, I prefer the 20-30% range. Exceptions could be made for 15% and 35%. The 15-17 pic is def the best of them all though but as for feel in the sheets I don't think it's optimal.

[-Lucifer]

love your edit to my name

You will love anything I do to you.

wish me luck brahs, got an interview for one of the major shipyards i was trying to get into. same job i do now but the benefits and job security is a little better than being a contractor.
if they make an offer that even matches my current pay i am headed that way! if not then i will continue on with my current employer(this wouldnt be a bad thing either)

All the best, Josh. Just bite a lemon before heading there (for good luck).

[Blizzard589]

[chazzy1864]

Back in thread.

Got a job at GNC (first day was today) so I'll be lying to everyone about the usefulness of CLAs, BCAAs, nonsense individual aminos, and strange variations on standard vitamin packs. Some woman came in looking for lemon extract and raspberry ketones today. I chuckled quietly to myself. That + security will be good $ for a while but lots of long hours. Chocolate milk will most likely become the main staple of my diet for the next couple of months.

Also, got all my armed guard and concealed weapons paperwork submitted a couple days ago. First GNC paycheck goes straight to a firearm. Second one goes to an Inzer belt and some Oly shoes.]

At least you know what BCAA's are. One time I went into a GNC and asked about xtend and he was clueless. Finally after a bit, found some other BCAAs that I settled on.

[-Lucifer]

Going to do squats tomorrow. Posting it here so I don't wimp out like I've done all this time.

[Blizzard589]

Perhaps I'll use my inzer belt as my duty belt for work. Think they can customize it to be able to carry?

At least you know what BCAA's are. One time I went into a GNC and asked about xtend and he was clueless. Finally after a bit, found some other BCAAs that I settled on.

True story. My manager told me "waxy maize is a really good and slow digesting protein"... He also thinks CLAs are the greatest thing for fat loss since diet and exercise became a thing to do. Besides working at GNC, he's a NASM certified personal trainer and is the strength and conditioning coach for a high school.

LOL

Going to do squats tomorrow. Posting it here so I don't wimp out like I've done all this time.

do it phaggot.

[-Lucifer]

True story. My manager told me "waxy maize is a really good and slow digesting protein"...

Doesn't that also contain a decent amount of carbs? I don't know much about supps, so I ain't shore.

[chazzy1864]

True story. My manager told me "waxy maize is a really good and slow digesting protein"... He also thinks CLAs are the greatest thing for fat loss since diet and exercise became a thing to do. Besides working at GNC, he's a NASM certified personal trainer and is the strength and conditioning coach for a high school.

facepalm.jpg

Doesn't that also contain a decent amount of carbs? I don't know much about supps, so I ain't shore.

It is all carbs.

It was purported as being a very, very fast digesting carbohydrate. Like the ultimate PWO item to pair with proteins and other nutrients. However it is actually a very slow digesting carbohydrate.

It started due to an old supplement called Pure Vitargo: http://www.illpumpyouup.com/professi...re-vitargo.htm
It was a modified/patented product derived from waxy maize starch. So after that went off the shelf, people assumed that it was the WMS that was the secret and it started being marketed as some miracle carb.

Article on bb.com about the myth of it:
http://www.bodybuilding.com/fun/waxy...tarch_myth.htm

[-Lucifer]

It is all carbs.

WTF? I thought a bloody GNC sales rep. would know something about the supps they are selling. I know someone who was taking it and he told me it's all carbs. That's why I got a little confused.

It was purported as being a very, very fast digesting carbohydrate. Like the ultimate PWO item to pair with proteins and other nutrients. However it is actually a very slow digesting carbohydrate.
It started due to an old supplement called Pure Vitargo: http://www.illpumpyouup.com/professi...re-vitargo.htm
It was a modified/patented product derived from waxy maize starch. So after that went off the shelf, people assumed that it was the WMS that was the secret and it started being marketed as some miracle carb.

Got you. Thanks for all the information.

Article on bb.com about the myth of it:
http://www.bodybuilding.com/fun/waxy...tarch_myth.htm

Reading...

[chazzy1864]

I can say I used the Pure Vitargo stuff awhile back when I was in Afghanistan. It was tasty as hell (reminded me of the ice cream snack "Screwball"):



But aside from that, I didn't notice anything amazing. I still felt bloated, because I was chugging so much f*cking liquid after a workout.

After I read that article, it seems the study that was done on vitargo as on a string of sh*t that wasn't even from waxy maize either. So, laughably, it seems the whole thing behind WMS is even more wrong than I knew.

[im2manly]

I am so fuking manly it's ridiculous (srs).

BRB enjoying a fine cigar
BRB pwning weights
BRB smart as fuark
BRB enjoying a fine scotch/whiskey on the rocks
BRB fixing my own car
BRB getting it in on the reg
BRB hilarious and charismatic like whoa
BRB elite fighting machine
BRB unsurpassed sports knoweldge
BRB craft beer enthusiast
BRB survival expert
BRB awesome guitar player
BRB best dressed mofo you ever seen
BRB a gianta amongst dwarfs

BRB BRB BRB...

[jshaw5]

[youtube]yyjg8XarUlc[youtube]

Much better than the original

lols

[youtube]s4vC4aoHJf4[youtube]

ROFL

love your edit to my name

wish me luck brahs, got an interview for one of the major shipyards i was trying to get into. same job i do now but the benefits and job security is a little better than being a contractor.

if they make an offer that even matches my current pay i am headed that way! if not then i will continue on with my current employer(this wouldnt be a bad thing either)

Good luck man. Can't go wrong with better benefits and job security.

WTF? I thought a bloody GNC sales rep. would know something about the supps they are selling.

I lol'd

BRB fixing my own car

What kind of stuff do you do on your own? My guideline is that if a job doesn't require expensive specialized tools or equipment that I don't have, and I can do it in a day or less, I'll do it myself. The worst I've done was replace the alternator on my A6, fukcing Audi makes everything so god damn difficult to get to.

[chazzy1864]

Enjoying scotch on the rocks? Sounds uncouth.

[im2manly]

Much better than the original


ROFL


Good luck man. Can't go wrong with better benefits and job security.


I lol'd


What kind of stuff do you do on your own? My guideline is that if a job doesn't require expensive specialized tools or equipment that I don't have, and I can do it in a day or less, I'll do it myself. The worst I've done was replace the alternator on my A6, fukcing Audi makes everything so god damn difficult to get to.

Belts brakes water pump head lights oil added freeon which was a bitch.

[The Shoeless Wonder]

Belts brakes water pump head lights oil added freeon which was a bitch.

want to do my brakes?

[PeterGibbons316]

What is the biggest mistake you ever made? Could be something you did or didn't do.

Mine was not taking school seriously. I am certain I'd be a better, smarter, richer person today had I paid attention in class.

I don't make mistakes.

love your edit to my name

wish me luck brahs, got an interview for one of the major shipyards i was trying to get into. same job i do now but the benefits and job security is a little better than being a contractor.

if they make an offer that even matches my current pay i am headed that way! if not then i will continue on with my current employer(this wouldnt be a bad thing either)

Good luck!

[BabyOilBrah]

Enjoying scotch on the rocks? Sounds uncouth.

Scotch with these are choice:

[Farley1324]

Thanks mateys.

Yeah I plan to be helpful when it comes to general advice about lifestyle or training but as for supplements, I'm selling what they want me to sell and then I'm selling what makes me commission.

That's okay. Not everybody can have good morals.

WTF? I thought a bloody GNC sales rep. would know something about the supps they are selling.

Most don't know a damn thing. Those that do sellout and lie to you for profit.

They are at least as bad as personal trainers in commercial gyms...probably worse.

[jshaw5]

They are at least as bad as personal trainers in commercial gyms...probably worse.

I don't know, I've seen some pretty awful trainers.

[PhiDelt234]

What is the biggest mistake you ever made? Could be something you did or didn't do.

Mine was not taking school seriously. I am certain I'd be a better, smarter, richer person today had I paid attention in class.

Same here, I wasted a lot of time when I was younger partying and now I'm paying the price having to go back to remake some of my grades.

Back in thread.

Got a job at GNC (first day was today)

Welcome back! You'll have to share some of the crazy/questions you're going to get.

love your edit to my name

wish me luck brahs, got an interview for one of the major shipyards i was trying to get into. same job i do now but the benefits and job security is a little better than being a contractor.

if they make an offer that even matches my current pay i am headed that way! if not then i will continue on with my current employer(this wouldnt be a bad thing either)

That's great good luck! Sounds like a win-win scenario

[Farley1324]

I don't know, I've seen some pretty awful trainers.

Waxy Maize is a protein supplement.

^How does that compare?

[chazzy1864]

I don't know, I've seen some pretty awful trainers.

Exactly.

[jshaw5]

Waxy Maize is a protein supplement.

^How does that compare?

Haha that is pretty bad, but the worst thing a bad GNC employee will do is waste your money on overpriced supps that don't work. I've seen trainers teaching stupid exercises with horrible form, which could lead to injuries hurting a lot more than your wallet. On the bright side, the types of people that work out with these trainers usually quit long before they get to heavier weights where the risk of injury is much greater.

[Farley1324]

Haha that is pretty bad, but the worst thing a bad GNC employee will do is waste your money on overpriced supps that don't work. I've seen trainers teaching stupid exercises with horrible form, which could lead to injuries hurting a lot more than your wallet. On the bright side, the types of people that work out with these trainers usually quit long before they get to heavier weights where the risk of injury is much greater.

Yeah, I thought of that after you posted. Horrible trainers are worse because of the injury aspect.

Also, as we all know the big three are diet, training, and rest (big four for the vitamin S guys). IF (bit IF) you get the big three/four right, you can fuk up the supplements and do well. But if you royally fuk up the training...forget about it.

[batmannu]

Yeah, I thought of that after you posted. Horrible trainers are worse because of the injury aspect.

Also, as we all know the big three are diet, training, and rest (big four for the vitamin S guys). IF (bit IF) you get the big three/four right, you can fuk up the supplements and do well. But if you royally fuk up the training...forget about it.

imo diet, training, rest, vitamins, supps. supps jus for better recovery

edit: in on page 111

[400Lb Gorilla]

No obviously supplements are the most important factor. Training, nutrition, and resting are helpful but not nearly as important as having the correct preworkout, intraworkout, post workout, and bed time supplements!

Goes like this:

85% supplementation
10% training
4.9% resting
0.1% nutrition(you got all those supps, why eat?)

[PeterGibbons316]

That's okay. Not everybody can have good morals.

lulz

imo diet, training, rest, vitamins, supps. supps jus for better recovery

edit: in on page 111

****ing 50 ppp or GTFO

[E_P_C]

No obviously supplements are the most important factor. Training, nutrition, and resting are helpful but not nearly as important as having the correct preworkout, intraworkout, post workout, and bed time supplements!

Goes like this:

85% supplementation
10% training
4.9% resting
0.1% nutrition(you got all those supps, why eat?)

This lol


Only reason to ever walk in a GNC is to troll the employees

[400Lb Gorilla]

lulz


****ing 50 ppp,nudes, or GTFO

fixed

This lol


Only reason to ever walk in a GNC is to troll the employees

their joint supplement seemed a pretty solid one but it is overpriced as hell. sucks that i already got to get ready to go to work

i dont even sleep

[PhiDelt234]

But Amplified wheybolic extreme 60 has thousands of more amino acids lol