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  1. 08-04-2012, 07:43 PM #1
    SakshamGhaii
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    foods to eat to bulk up?

    I eat like loads of eggs!! That's all i seriously eat an i am so bored of eating the same thing over and over again! ! What else should i eat to bulk up? Chicken? Fish? Turkey?
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  2. 08-04-2012, 07:58 PM #2
    livejordan
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    Originally Posted by SakshamGhaii View Post
    I eat like loads of eggs!! That's all i seriously eat an i am so bored of eating the same thing over and over again! ! What else should i eat to bulk up? Chicken? Fish? Turkey?
    Would you like to use the search bar at the top...?

    To answer OP's question,
    Fish
    Red meats
    Brown rice
    Oats
    Make your own mass gainer smoothie
    Veggies
    Fruits
    Greek yogurt personally
    Chicken
    Anything really...
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  3. 08-04-2012, 08:00 PM #3
    LSXdr
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    Anything and everything. A lot of it. Go to your local buffet and eat plates and plates of everything, when you're stuffed go and grab desert! ice cream and cookies are your best friends at midnight.
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  4. 08-04-2012, 08:00 PM #4
    xSup3r
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    Everything.
    Disregard bodyweight, acquire aesthetics.
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  6. 08-04-2012, 08:03 PM #5
    charlie1995
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    Originally Posted by livejordan View Post
    Would you like to use the search bar at the top...?

    To answer OP's question,
    Fish
    Red meats
    Brown rice
    Oats
    Make your own mass gainer smoothie
    Veggies
    Fruits
    Greek yogurt personally
    Chicken
    Anything really...
    this^ plus natural peanut butter.
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  7. 08-04-2012, 08:14 PM #6
    strengthgained
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    Anything you want..
    McDonald's 4 days in a row this week...suicide bulk
    I admit all my threads suck :(

    Supplements Suck
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  8. 08-04-2012, 08:18 PM #7
    thatonedude_808
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    Carbs
    -Oatmeal
    -White Rice
    -Brown rice
    -Whole wheat bread

    Protein
    -Tuna
    -Eggs
    -Chicken breast
    -Ground turkey

    Healthy Fats
    -Natural Peanut butter
    -Unsalted peanuts
    -Olive oil

    Other
    -Fruits
    -Vegetables
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  9. 08-04-2012, 08:22 PM #8
    Sprite11
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    Eat a ton of carbs
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  11. 08-04-2012, 08:24 PM #9
    Molec
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    Steamed basmatic Rice, with chopped boiled eggs and veggies + Chicken breasts or kabaabs, with yogurt on the side

    I gained like 30 lbs eating this everyday for 3 months.

    Fruits, sugars, etc...cut on that useless ****
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  12. 08-04-2012, 08:41 PM #10
    Luwii95M
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    Originally Posted by strengthgained View Post
    Anything you want..
    McDonald's 4 days in a row this week...suicide bulk
    Get acne.
    i do when i have maccas more than twice in a row
    reps back
    ++ Positive Crew++
    Actually Lifts crew
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  13. 08-04-2012, 08:44 PM #11
    AMMK
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    Originally Posted by LSXdr View Post
    Anything and everything. A lot of it. Go to your local buffet and eat plates and plates of everything, when you're stuffed go and grab desert! ice cream and cookies are your best friends at midnight.
    Haha straight up, I eat two ice cream sandwiches to meet my calories little while before bed.
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