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02-14-2007, 04:07 PM
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#1
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
BodyBlog Entries: 0
BodyPoints: 1510
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Bench PR, 300x1 raw
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Kirk Karwoski Wanna Be
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02-14-2007, 04:12 PM
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#2
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Registered User
Join Date: Apr 2005
Posts: 228
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its about time asswipe lololololol
congrats kid
...btw- can you pick your head up when you bench in usapl/ipf?
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02-14-2007, 04:19 PM
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#3
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Registered User
Join Date: Apr 2005
Location: New Bedford, Massachusetts, United States
Age: 21
Stats: 6'1", 220 lbs
Posts: 481
BodyBlog Entries: 0
BodyPoints: 2516
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Congrats randall.Think you could get it paused? Whats your shirted max now?
__________________
My Maxes:
Squat -500parallel Belt and knee wraps
Bench-320 competition style Raw
Deadlift-552 even Grab n go w/ Belt
CoC 1 closed- check
CoC 2 closed-check
CoC 3 - closed
Supplements.. Whey Protein and food.
210lbs as of March 28. 12 more lbs to go to be in the 198 class.
199lbs as of April 25. Now to add monster strength
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02-14-2007, 04:22 PM
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#4
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 182 lbs
Posts: 8,610
BodyBlog Entries: 0
BodyPoints: 41997
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thats awesome man.
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02-14-2007, 04:29 PM
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#5
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Podefile
Join Date: Oct 2004
Location: Capitalizing RAW and burning wrist wraps 100% DRUG FREE
Age: 19
Stats: 6'2", 259 lbs
Posts: 16,297
BodyBlog Entries: 0
BodyPoints: 31191
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Quote:
Originally Posted by DJpler
...btw- can you pick your head up when you bench in usapl/ipf?
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no ipf banned that ****
somthin bout lowercase raw or somthin i unno
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babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
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02-14-2007, 04:31 PM
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#6
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Species 8472
Join Date: Jan 2006
Location: Notre Dame, IN
Age: 22
Stats: 5'11", 230 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 2544
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Congrats thats awesome and it looked pretty easy.
Now I gotta catch up hehe.
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Total ... what else matters?
6/10/06 - 665lb
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02-14-2007, 04:39 PM
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#7
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is gonna be a Daddy
Join Date: Jul 2004
Location: Houston, Texas, United States
Age: 26
Stats: 5'6", 243 lbs
Posts: 5,276
BodyPoints: 16021
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__________________
Thermolife Rep
http://www.ThermoLife.com/forum/
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
BAPC - SE Houston/ Clear Lake Powerlifting and Strongman Training
http://www.bayareapowerclub.com/
http://www.bayareapowerclub.com/TheGym.htm
"Stop worrying about your form and just ****ing squat!" - My wife
My AN MuscleSpeed 5/3/1 Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=118652391
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02-14-2007, 04:50 PM
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#8
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
BodyBlog Entries: 0
BodyPoints: 1510
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Quote:
Originally Posted by luv2befit
Congrats randall.Think you could get it paused? Whats your shirted max now?
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dont know, we'l find out after nats. hoping for 360
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Kirk Karwoski Wanna Be
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02-14-2007, 05:14 PM
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#9
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INPump
Join Date: Jun 2002
Location: United States
Age: 26
Stats: 6'0", 264 lbs
Posts: 42,310
BodyPoints: 33644
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strong bench bro
congrats
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Sheepdog #28
Leg Kick Crew
BLACK TANK CREW
BPP Crew
Jeep Brah! crew
2009 bb.com's Jiu Jitsu team
S 1\*
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02-14-2007, 05:30 PM
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#10
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
BodyBlog Entries: 0
BodyPoints: 1510
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Quote:
Originally Posted by bigpoppaproppy
strong bench bro
congrats
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how bout givin me a green so i can get out of the red???????????
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Kirk Karwoski Wanna Be
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02-14-2007, 05:30 PM
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#11
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Banned
Join Date: Jan 2007
Age: 24
Stats: 5'7", 177 lbs
Posts: 3,468
BodyBlog Entries: 0
BodyPoints: 12457
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you got it up pretty fast
you could probably get it paused IMO
you should do another video of you pausing it.
NICE LIFT THOUGH KEEP UP THE GOOD WORK
btw why are you in the red .... people that bench 300 shouldnt be in the red
People REP THIS MAN
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02-14-2007, 05:33 PM
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#12
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Podefile
Join Date: Oct 2004
Location: Capitalizing RAW and burning wrist wraps 100% DRUG FREE
Age: 19
Stats: 6'2", 259 lbs
Posts: 16,297
BodyBlog Entries: 0
BodyPoints: 31191
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Quote:
Originally Posted by randall_truscot
how bout givin me a green so i can get out of the red???????????
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negged
oh no
__________________
babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
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02-14-2007, 05:40 PM
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#13
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
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BodyPoints: 1510
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Quote:
Originally Posted by Wowstrongcut
btw why are you in the red .... people that bench 300 shouldnt be in the red
People REP THIS MAN
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cuz i used to be a dick and give smart ass answers. but now all my posts are pretty helpful. i havnt gotten a neg in like 2 months. but since bigproppaproppy negged me a while ago, i havnt gotten back into green. lol, im trying.
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Kirk Karwoski Wanna Be
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02-14-2007, 05:58 PM
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#14
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Registered User
Join Date: Dec 2006
Location: New York City
Age: 23
Stats: 220 lbs
Posts: 654
BodyBlog Entries: 0
BodyPoints: 2776
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Solid lift. Wait, 16?! Holy crap. Good work, my man...
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Progress from October 23, 2006 to May 2007 (Max lifts):
Squat: 175 --> 400!
Bench Press: 175 --> 305!
Deadlift: 198 --> 500!
Military Press: 132 --> 200!
Bodyweight: 191 --> 220 (Was 224)
DL video: http://www.youtube.com/watch?v=LhEF8dLKo9w
The Insanity That is My [Now Old] Workout Log: http://forum.bodybuilding.com/showthread.php?t=980484
Comeback Log: http://forum.bodybuilding.com/showthread.php?p=122609911
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02-14-2007, 06:26 PM
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#15
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Registered User
Join Date: Apr 2005
Location: Houston
Age: 25
Posts: 237
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congrets! But you will hit a hard pateau (ms) so enjoy it.
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The Bar never stays on my chest!
Last edited by Djcdm21; 02-14-2007 at 06:29 PM.
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02-14-2007, 06:27 PM
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#16
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KNEES GO PAST TOES
Join Date: Aug 2005
Age: 23
Posts: 11,613
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congrats randall!
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blind adherence to generalities of technique will only lead to failure for those whom which those generalities do not work
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02-14-2007, 06:31 PM
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#17
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Registered User
Join Date: Nov 2006
Age: 20
Posts: 44
Rep Power: 0 
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good job man!
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02-14-2007, 06:42 PM
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#18
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Registered User
Join Date: Sep 2006
Stats: 5'6", 172 lbs
Posts: 2,653
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awesome pr!!
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02-14-2007, 07:28 PM
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#19
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Strongest Troll Ever
Join Date: Jul 2006
Age: 9
Stats: 6'2", 304 lbs
Posts: 1,200
BodyBlog Entries: 0
BodyPoints: 7801
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sweet
you should be more proud of that than your dead or squat because it's your most challenging lift
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02-14-2007, 07:57 PM
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#20
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Registered User
Join Date: Feb 2007
Location: Downey, CA
Age: 22
Stats: 5'9", 210 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 197
Rep Power: 0
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good stuff
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Shut Up & Squat It
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02-14-2007, 08:50 PM
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#21
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Registered User
Join Date: Dec 2005
Location: Yemen
Stats: 4'11", 125 lbs
Posts: 598
BodyBlog Entries: 0
BodyPoints: 5598
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congrats man! reps
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02-14-2007, 08:58 PM
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#22
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Registered User
Join Date: Feb 2004
Location: Aus
Age: 27
Posts: 317
BodyBlog Entries: 0
BodyPoints: 1515
Rep Power: 6
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Nice 
__________________
Currently weigh 225lbs - aim to weigh 200lbs in 3 months and much more stronger
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02-14-2007, 09:34 PM
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#23
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Registered User
Join Date: Oct 2002
Stats: 5'9", 185 lbs
Posts: 7,807
BodyBlog Entries: 0
BodyPoints: 18792
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negged
jp
good lift
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02-14-2007, 10:36 PM
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#24
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Podefile
Join Date: Oct 2004
Location: Capitalizing RAW and burning wrist wraps 100% DRUG FREE
Age: 19
Stats: 6'2", 259 lbs
Posts: 16,297
BodyBlog Entries: 0
BodyPoints: 31191
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randall should get a mod-rep just for his avatar and user title rofl
__________________
babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
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02-14-2007, 11:23 PM
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#25
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★★★
Join Date: Jun 2003
Location: Canada
Age: 23
Stats: 5'9", 185 lbs
Posts: 1,338
BodyBlog Entries: 0
BodyPoints: 10396
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nice bench, very strong for ur age
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02-15-2007, 12:34 AM
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#26
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Banned
Join Date: Feb 2007
Location: Arlington Heights, Illinois, United States
Age: 27
Posts: 1,864
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BodyPoints: 9801
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Great explosion....
Unless you usually stick at the bottom this will be easy and 315 is soon to be slayed...
Id go for 315 within 3 weeks personally.
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02-15-2007, 01:49 AM
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#27
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New to the Iron Game
Join Date: Nov 2006
Location: Azores, Portugal
Age: 38
Posts: 190
BodyBlog Entries: 0
BodyPoints: 158
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Quote:
Originally Posted by randall_truscot
cuz i used to be a dick and give smart ass answers. but now all my posts are pretty helpful. i havnt gotten a neg in like 2 months. but since bigproppaproppy negged me a while ago, i havnt gotten back into green. lol, im trying.
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QFT.
I've given feedback, have to give it to others now 
BTW on the lift - good job!
I just hit 405 shirted w/ pause - wish I could get my 'real' lifts close to yours!
Good luck at Nats!
__________________
Height: 5"6' Weight: 195
Stats -----------------Gains (since joining)------Goals by April 07
Bench: 365 Raw -------------(405 shirt)------------400
Squat: 1st ME Raw 315 ------(455)----------------450
DL: 1st ME Raw 365 ---------(425)-----------------500
Total ------1045-------------(1285)---------------1350
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02-15-2007, 04:40 AM
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#28
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Registered User
Join Date: Nov 2006
Age: 27
Stats: 6'0", 227 lbs
Posts: 655
BodyBlog Entries: 0
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You've caught up to me you dick! Now if I could only catch up to your squats LOL. Next stop is 315 paused. I race you to it?
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02-15-2007, 05:11 AM
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#29
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
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BodyPoints: 1510
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Quote:
Originally Posted by NJmalibu313
You've caught up to me you dick! Now if I could only catch up to your squats LOL. Next stop is 315 paused. I race you to it?
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sure, i got a raw highschool meet like a month after nats, I shouls be able to do it.
__________________
Kirk Karwoski Wanna Be
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02-15-2007, 06:27 AM
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#30
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Registered User
Join Date: Dec 2006
Location: Laahndon Taahn
Stats: 5'8", 280 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 1241
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Quote:
Originally Posted by randall_truscot
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nice one mate, congrats!
__________________
BW- 275
Age- 18
Current Best Competition Lifts/Maxes-
Bench- 485
Squat- 700
Deadlift- 695
Total- 1880
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Just kidding. Nice PR Randall.
