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01-10-2013, 12:36 PM #691
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01-10-2013, 04:14 PM #692
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01-11-2013, 06:19 AM #693
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01-11-2013, 01:19 PM #694
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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01-11-2013, 11:11 PM #695
Go Broncos!!
Pulling for one final Brady vs Manning BowlFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-11-2013, 11:43 PM #696
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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01-12-2013, 12:17 AM #697
Manning will retire with the records, more MVPs and at least one SB
Brady Fewer records, fewer MVPs, but Playoff wins and at least 3 SBs (much better postseason track record)
IMO either could go down as the best QB of the modern era (70s and on) with one more SB title.
Montana has 4 and right now I still think he is #1 with Peyton and TB close number 2s.
Unitas is the greatest of the old era and you can't really compare him do to changes in the game.
I think TB and PM are already better than Marino (#s, no titles), Favre (stat hog, mistake prone), Elway (less success, less #s), Bradshaw (benefited from team, terrible #s).
Most overrated:Favre
Underrated Young- 1st mobile qb, would have had longer career if not sitting behind Montana and then having concussions, never made mistakes, one of the best QB ratings of all timeFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-12-2013, 05:00 AM #698
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01-12-2013, 11:24 AM #699
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Verbatim what I would say. No doubt in my mind that Brady and PM are forerunners of being the best QBs of all-time. If GB wins the SB this year though, look out for Aaron Rodgers to make some noise in that elite tier of QBs
Same except I want GB to beat SF and then Den-GB superbowlTeam HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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01-12-2013, 11:25 AM #700
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01-12-2013, 11:47 AM #701
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Training January 10th,11th
PB Marshmallow Protein Cake
3/5/1 for Powerlifting Cycle 1 Week 2 Squats and Bench Workouts
Squats (no belt)
Barx12
115x5
140x5
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50x3
175x5
195x10 -->rep PR, pretty happy with this but next week is the real test
Boring But Big Squats
165x10 for 5 sets
BB Calf Raise
135 x 20--3 sets
BB Pendlay Row
135 x 5—3 sets
Cool down
2 mile walk
Extreme Stretching-30secs each for Quads, Hams, Calves
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Bench
Barx12
95x8
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105x5
125x5
140x11 -->rep PR, eh, probably had 12 but I train alone so not risking it
"666" Bench Press Circuit
135lbs
Incline Skull Crushers
60 x 10--3 sets
super w/
Fat-Grip DB Curl
32.5 x 8—3 sets
Cool down
2 mile walk
Extreme Stretching-30secs each for Pecs, Tris, Bis, Delts
Thoughts: Been a pretty good week of lifts. Feeling pretty good about hitting some big PRs this coming peak week! I thinkthe 3/5/1 configuration is suiting me well so far, plan on sticking to this for a few cycles to see if I cant reach some milestones like a 200lb bench and 275lb squat.
Thanks for following, enjoy your weekend!
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01-12-2013, 11:52 AM #702
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01-12-2013, 12:47 PM #703
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01-12-2013, 12:55 PM #704
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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01-12-2013, 06:09 PM #705
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01-12-2013, 08:26 PM #706
PR sesh FTW
Peyton FTL
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-14-2013, 10:34 AM #707
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01-14-2013, 01:20 PM #708
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01-14-2013, 03:43 PM #709
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01-14-2013, 06:23 PM #710
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
thanks man!
Yea it was a sad dad for Bronco fans
THanks Anthony, just a matter of time...
Love me some cake . 2 plate bench and 3 plate squats are definitely gonna be big milestones as well!
Will have workout update tomorrow, took the last two days off from weightsLast edited by The Big Sleep; 01-14-2013 at 06:29 PM.
Team HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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01-15-2013, 04:51 PM #711
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01-15-2013, 05:29 PM #712
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
Training Tuesday, January 15th
3/5/1 for Powerlifting Cycle 1 Week 3 Military Press
Military Press (complete reset each rep)
Barx12
65x5
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85x5
95x3
105x11 -->rep PR, was pretty psyched about this
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110x2 for 2 sets
BBB OHPs
75x10 for 5 sets
Fat-Grip DB Shrugs (4:0:1 tempo)
45 x 20--3 sets (great for grip and trap work)
Inc. Fat-Grip DB Press (4:0:1 Tempo)
45 x 12
45 x 10
45 x 8
45 x 8
DB Six-Ways
10 x 12 for 2 sets
EZ-bar Overhead Extensions
55 x 12 for 3 sets
Cool down
No cardio today
Extreme Stretching-30secs each for delts, pecs, tris
Trutein Pumpkin Pie Proats (Motherofgod.jpg this flavor kicks ass)
Team HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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01-15-2013, 05:33 PM #713
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01-15-2013, 05:35 PM #714
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01-15-2013, 05:43 PM #715
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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01-15-2013, 07:57 PM #716
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01-16-2013, 09:16 AM #717
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01-16-2013, 09:29 AM #718
- Join Date: Mar 2009
- Location: Rye, New York, United States
- Age: 33
- Posts: 2,725
- Rep Power: 1543
Jealous of that pressing strength, solid work Elliott.
MMA and Powerlifting -> do they mix?
My Log: http://forum.bodybuilding.com/showthread.php?t=161444123
Magnum Nutraceuticals' "Heat" Sponsored Supplement Log: http://forum.bodybuilding.com/showthread.php?t=161790743
"Maybe I am an addict. I'm addicted to hard work, sweat, blood, and that feeling after it all."
-Tim Kennedy
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01-16-2013, 03:45 PM #719
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01-17-2013, 04:47 AM #720
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