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  1. #721
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by fgfan1 View Post
    Jealous of that pressing strength, solid work Elliott.
    Wanna trade for your pulling strength
    Originally Posted by qstick99 View Post
    Solid work bro and strong PR, NICE!
    Thanks Paul, always appreciate your support

    Originally Posted by Anthony21 View Post
    Nice Rep PR bro and those proats looks grub.
    Im a sucker for pumpkin so those proats were glorious

    Had to push back some workouts this week as its been a bit wonky from scrambling around campus getting stuff finalized for my last semester of school, planning on hitting deads tomorrow and then bench and squats over the weekend. Gotta keep my priorities straight right now ya know?
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  2. #722
    dem lats doh ThousandEyes's Avatar
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    Originally Posted by The Big Sleep View Post

    Im a sucker for pumpkin so those proats were glorious
    <3 pumpkin favorite veggie. Always have a can around to mess with.
    Always learning, Always growing, Never satisfied

    5 Rep Maxes(Last improvement 1/15/14):

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  3. #723
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Training January 18th

    Fortitude Check:


    Weight was 157lbs today as I'd been a bit off on eating this week, not too worried just gotta eat more

    3/5/1 for Powerlifting Cycle 1 Week 3 Squats

    Squats (no belt)
    Barx12
    115x5
    140x5
    -----
    175x5
    195x3
    230x5
    -->was pretty fired up about this

    Death Squats (video above)
    155 x 30

    Cool down
    2 mile walk
    Extreme Stretching-30secs each for Quads, Hams, Calves

    ---------------------------------------------------------


    Thoughts: Pretty stoked about the workout today and hitting ~bodyweight for 30 reps on squats. Also been putting a lot of thought into if I will keep logging this semester because tbh Im not sure I really have that much interest in it nor will I have the time to keep it updated constantly with all the stuff I have going on. We'll see...

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  4. #724
    I'M DIFFERENT qstick99's Avatar
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    Strong session bro! Great vid, putting in some solid work right there. Not always easy hitting those nutritional numbers, specially when you got a lot going, been that way at work at times and before I know it day is gone and nutrients are lacking.
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  5. #725
    Push, Pull, Destroy! Anthony21's Avatar
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    155x30? Da fuk you crazy man? Hahaha awesome squat work bro.
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  6. #726
    The Blank psychodiver9's Avatar
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    Nice squatting. School >bb.com man. Do what you have to
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  7. #727
    Cheesecake addict MrCarl.'s Avatar
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    Sick squats man. Wish I had that kind of home gym. Some day.... some day.
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  8. #728
    Fat in Heart Balddude's Avatar
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    People always talk about how brutal the "20 rep squat" workout is, and here you are doing 30 reps in a set

    Awesome workout! Would be quite a pity to see this log come to an end to be quite frank...personally one of my most favorite logs on the forum
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  9. #729
    Chef Bob The Solution's Avatar
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    Originally Posted by psychodiver9 View Post
    Nice squatting. School >bb.com man. Do what you have to
    This x 100
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  10. #730
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by qstick99 View Post
    Strong session bro! Great vid, putting in some solid work right there. Not always easy hitting those nutritional numbers, specially when you got a lot going, been that way at work at times and before I know it day is gone and nutrients are lacking.
    THanks Paul, yea its been a pretty hectic week and had some personal stuff going on thats causing a bit of stress (and stress just wrecks my appetite).

    Originally Posted by Anthony21 View Post
    155x30? Da fuk you crazy man? Hahaha awesome squat work bro.
    Thanks Anthony, I like doing those balls out sets every now and then to really push myself mentally/physically

    Originally Posted by psychodiver9 View Post
    Nice squatting. School >bb.com man. Do what you have to
    Originally Posted by The Solution View Post
    This x 100
    Much appreciated guys, I love logging and whatnot but my priorities and personal life right now may supersede it unfortunately

    Originally Posted by MrCarl. View Post
    Sick squats man. Wish I had that kind of home gym. Some day.... some day.
    Good to hear from you Carl! I love training at home, hopefully you can get your own setup sometime

    Originally Posted by Balddude View Post
    People always talk about how brutal the "20 rep squat" workout is, and here you are doing 30 reps in a set

    Awesome workout! Would be quite a pity to see this log come to an end to be quite frank...personally one of my most favorite logs on the forum
    THanks my man. Ill do what I can to stay active on the forum (and hopefully keep logging) and it means a lot to here you say that about this log.
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  11. #731
    PURE INSANITY NaturalPursuit's Avatar
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    agreed on what all others said...school over a log...hope those high rep squats gave you some nice DOMs
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  12. #732
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by NaturalPursuit View Post
    agreed on what all others said...school over a log...hope those high rep squats gave you some nice DOMs
    Thanks brother...and I can barely walk right now lol
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  13. #733
    Registered User bowlingj68's Avatar
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    Nice work as always. Keep after it.
    Time to work
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  14. #734
    I'M DIFFERENT qstick99's Avatar
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    I hear you on the personal things bro, stress has been has in sync to me as my shadow for the last 5 years, some days obviously worse than others but you just have to push forward brotha! It often feels like if we sit back and use the typical phrases that start with I could of or if I would of or even "if" at times we just sink back to those low spots you know. Similar to your title, I learned to say that if I had air in my lungs I have opportunity and I simply try to make today better than yesterday, not always easy and doesn't always work but in life there is always something positive to strive for, even if it is not quite visible at the moment! You've made some strong progress brother, just keep one foot in front of the other, deal with stuff as needed and progress! Doing a killer job and helps motivates others such as myself!
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  15. #735
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Training January 20th

    3/5/1 for Powerlifting Cycle 1 Week 3 Bench

    ---------------------------------------------------------

    Bench
    Barx12
    95x8
    -----
    115x5
    135x3
    155x7
    -->Decent but really thought I would hit at least 8 so I was kinda bummed
    -----
    170x1 for 3 sets

    BBB Bench
    115x10 for 5 sets

    [bSkull Crushers[/b]
    60 x 12--3 sets
    super w/
    Fat-Grip DB Curl
    32.5 x 8—3 sets

    Tricep Pressdown
    35x10 for 2 sets

    Cool down
    2 mile walk
    Extreme Stretching-30secs each for Pecs, Tris, Bis, Delts

    Thoughts: Hitting deadlifts today for the final workout of this cycle of 3/5/1. Classes started today which is why Im a bit behind on logging, just had a lot of stuff going on lately so bear with me


    Originally Posted by bowlingj68 View Post
    Nice work as always. Keep after it.
    Thank Josh, hope you're doing well bud

    Originally Posted by qstick99 View Post
    I hear you on the personal things bro, stress has been has in sync to me as my shadow for the last 5 years, some days obviously worse than others but you just have to push forward brotha! It often feels like if we sit back and use the typical phrases that start with I could of or if I would of or even "if" at times we just sink back to those low spots you know. Similar to your title, I learned to say that if I had air in my lungs I have opportunity and I simply try to make today better than yesterday, not always easy and doesn't always work but in life there is always something positive to strive for, even if it is not quite visible at the moment! You've made some strong progress brother, just keep one foot in front of the other, deal with stuff as needed and progress! Doing a killer job and helps motivates others such as myself!
    On spread, but this really means a lot to me, thanks for the words Paul
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  16. #736
    I'M DIFFERENT qstick99's Avatar
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    Anytime bro, keep pushing hard!
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  17. #737
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,929
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    Rep Power: 41353
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    Nice work brada and way to keep on keeping on.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  18. #738
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
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    Hey all,

    Just a quick update that I will have some time tomorrow to give an update of the plans going forward with the log and whatnot. Been a lot of stuff going on this week with school and personal life that Ive been dealing with. Finished up my final week of the first 3/5/1 cycle yesterday and it went well overall. Im deloading now and then will start another cycle of 3/5/1 because its working so Im not fukking with it.

    I will still be active on the forum since I am usually over in the supplement section for product logs and helping rep stuff for Haleo. I also will do my best to keep current with all your guys' logs because I truly enjoy the inspiration that comes from seeing all the progress everyone else is making day in and day out.
    Team HALEO™ Rep
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  19. #739
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 170 lbs
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    Hey all,

    I will likely be migrating over to the powerlifting section of the forum to continue my logging. I've been researching some upcoming powerlifting meets because a few friends of mine who compete said the best thing when starting out is to just get your feet without worrying so much about my total. Im considering entering the Raw MN State Championships on April 20th since the competition is only about 20 miles from where I live. If I had to pick some numbers in the short term, I would say I would like to hit a 340 deadlift, 285lb squat and 205lb bench. My current maxes are all about 25-30lbs shy of those numbers so it should be very attainable with another ~3 months of training (comes out to ~2.5lbs/week increase). Plus if I really start packing down the food (probably start doing a few free meals each week) I would imagine my numbers could soar.

    Ill link the new log when its up, I hope some of you continue to follow me, Ill still be following everyone I have been the past few months
    Team HALEO™ Rep
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  20. #740
    Once more into the fray.. IrishPilot's Avatar
    Join Date: Mar 2008
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    Drop me a PM when you log up...I'm in of course.
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  21. #741
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
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    Originally Posted by IrishPilot View Post
    Drop me a PM when you log up...I'm in of course.
    You got it bud!
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  22. #742
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
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    Originally Posted by IrishPilot View Post
    Drop me a PM when you log up...I'm in of course.
    This x2
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  23. #743
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
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    In for the new journey brother.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  24. #744
    Fat in Heart Balddude's Avatar
    Join Date: Feb 2012
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    x2 on the PM when the new log is up.
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  25. #745
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
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    Eat and grow!

    Kill
    It this semester in school
    Cellucor Representative - COR-Performance Specialist
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  26. #746
    LIVING determined4000's Avatar
    Join Date: Jul 2008
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    link us up
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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  27. #747
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
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