Hey,
I'm currently drinking nearly 1litre of milk a day or so.
Will this keep me growing and which should I drink, semi skimmed or full cream?
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Thread: 1 litre of milk a day?
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02-14-2007, 02:50 PM #1
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02-14-2007, 02:57 PM #2
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02-14-2007, 03:04 PM #3
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02-14-2007, 03:49 PM #4
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02-14-2007, 03:59 PM #5
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02-14-2007, 04:01 PM #6
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02-14-2007, 04:01 PM #7
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i dont even know how much i drink, i just chug out the gallon. i will usually kill a gallon every 4days, max. =/ maxxxxxx
GOAL: BUILD LEAN MASS
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02-14-2007, 04:14 PM #8
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02-14-2007, 04:15 PM #9
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02-14-2007, 04:29 PM #10
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02-14-2007, 04:32 PM #11
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02-17-2007, 06:21 AM #12
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02-17-2007, 06:29 AM #13
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02-17-2007, 08:07 AM #14
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02-17-2007, 08:22 AM #15
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02-17-2007, 08:23 AM #16
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02-17-2007, 08:28 AM #17
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02-17-2007, 10:14 AM #18
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02-17-2007, 10:18 AM #19
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02-17-2007, 10:20 AM #20
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02-17-2007, 10:23 AM #21
- Join Date: Mar 2005
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02-17-2007, 11:23 AM #22
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02-17-2007, 11:26 AM #23
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02-17-2007, 11:31 AM #24
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growing up i drank whole milk /EVERYDAY/. during the hot summers, id come home and drink milk, mom told me to drink water and i still drank more milk. combine that with the amount of cereal i ate(a **** load)
i never had any problems...besides the fact that humans arent necessarily supposed to drink cows milk...
why not try to drink as much milk? ez caloriesGOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
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http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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02-17-2007, 01:07 PM #25
no way milk sucks
dude you misunderstood kahn. I read his thread and posts about milk too. even asked him about it bc im on rippetoes and he suggests drinking a gallon of milk a day in his book.
this is what kahn said in response to that.
"A gallon of milk is simply a lot of calories, and for the dietetically challenged (read: doesn't eat enough) that can be helpful. Otherwise, seek to get your calories from lean meats, oats, olive oil, etc."
so hes not saying milk sucks at all. just depends really on your goals.
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02-17-2007, 01:11 PM #26
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02-17-2007, 01:45 PM #27
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02-17-2007, 01:46 PM #28
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http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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