Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 28 of 28
  1. #1
    Registered User KingGareth's Avatar
    Join Date: Jan 2007
    Location: United Kingdom (Great Britain)
    Age: 21
    Stats: 5'10", 140 lbs
    Posts: 143
    BodyPoints: 1061
    Rep Power: 10
    KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500) KingGareth is a glorious beacon of knowledge. (+2500)
    Visit KingGareth's BodySpace
    KingGareth is offline

    1 litre of milk a day?

    Hey,

    I'm currently drinking nearly 1litre of milk a day or so.

    Will this keep me growing and which should I drink, semi skimmed or full cream?
    Come on baby, burnn!
    Reply With Quote

  2. #2
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    Originally Posted by KingGareth View Post
    Hey,

    I'm currently drinking nearly 1litre of milk a day or so.

    Will this keep me growing and which should I drink, semi skimmed or full cream?
    1litre is fine. you can drink more if you want. i drink 1-2% just because i know i get my fat from other sources. but if youre an ecto, whole milk would probabyl benefit you best. but its up to you
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  3. #3
    Registered User Corpse Grinder's Avatar
    Join Date: Jan 2007
    Age: 22
    Posts: 191
    BodyPoints: 2313
    Rep Power: 10
    Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500) Corpse Grinder is a glorious beacon of knowledge. (+2500)
    Visit Corpse Grinder's BodySpace
    Corpse Grinder is offline
    i dont know dude, too much milk isnt good for you, as far as i know. i try to drink atleast one glass per day
    Pump Til' You Puke!
    Reply With Quote

  4. #4
    Libertine Vennom-'s Avatar
    Join Date: Feb 2007
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'11", 170 lbs
    Posts: 3,396
    BodyPoints: 12899
    Rep Power: 3055
    Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000) Vennom- has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vennom-'s BodySpace
    Vennom- is offline
    Originally Posted by Corpse Grinder View Post
    i dont know dude, too much milk isnt good for you, as far as i know. i try to drink atleast one glass per day
    Milks very good for you, Calcium remember, i drink about 1 pint per day.
    Reply With Quote

  5. #5
    B.S. Kinesiology CSCS Vipersg123's Avatar
    Join Date: Nov 2004
    Posts: 13,948
    BodyPoints: 33192
    Rep Power: 1944
    Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vipersg123's BodySpace
    Vipersg123 is offline
    Yummmm I love me some milk! I drink 4.5 cups before bed everynight have 2 cups with breakfast, 2 cups in a protein shake, 2 cups when I have dinner, a few random cups again, then 4.5 before bed again. I drink a lot of milk... a gallon in 24-36 hours.
    Reply With Quote

  6. #6
    Registered User afb0032's Avatar
    Join Date: Oct 2006
    Location: Denton
    Age: 26
    Stats: 5'9", 161 lbs
    Posts: 641
    BodyPoints: 7661
    Rep Power: 77
    afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000) afb0032 has a brilliant future. Third best rank! (+40000)
    Visit afb0032's BodySpace
    afb0032 is offline
    i drink skim milk, but only about 12-16 ounces every other day, id much rather drink water
    ###Manual Trans Crew###

    B.S. Kinesiology
    working on M.S. Kinesiology with emphasis in Exercise Physiology
    Reply With Quote

  7. #7
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    i dont even know how much i drink, i just chug out the gallon. i will usually kill a gallon every 4days, max. =/ maxxxxxx
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  8. #8
    Very Thundergun scotyg's Avatar
    Join Date: Oct 2005
    Location: Kansas City, Kansas, United States
    Stats: 5'11", 184 lbs
    Posts: 22,751
    BodyPoints: 7470
    Rep Power: 23635
    scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000) scotyg has reached the pinnacle! Best possible rank! (+1000000)
    Visit scotyg's BodySpace
    scotyg is offline
    thats usually what i drink too.
    Faster horses, younger women, older whiskey, more money
    Reply With Quote

  9. #9
    back from band camp pvk162's Avatar
    Join Date: Jul 2006
    Stats: 6'0"
    Posts: 2,655
    BodyPoints: 18847
    Rep Power: 481
    pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000) pvk162 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pvk162's BodySpace
    pvk162 is offline
    Originally Posted by Corpse Grinder View Post
    i dont know dude, too much milk isnt good for you, as far as i know. i try to drink atleast one glass per day
    One glass is all, jesus I usally drink atleast five.
    Reply With Quote

  10. #10
    Banned Herzeleid's Avatar
    Join Date: Sep 2006
    Age: 25
    Stats: 6'0", 173 lbs
    Posts: 551
    BodyPoints: 5697
    Rep Power: 0
    Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000) Herzeleid is a name known to all. (+5000)
    Visit Herzeleid's BodySpace
    Herzeleid is offline
    i drink about 5 glasses a day also
    Reply With Quote

  11. #11
    B.S. Kinesiology CSCS Vipersg123's Avatar
    Join Date: Nov 2004
    Posts: 13,948
    BodyPoints: 33192
    Rep Power: 1944
    Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000) Vipersg123 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vipersg123's BodySpace
    Vipersg123 is offline
    Man, never realized how more much milk I drink than most. I love it though... 24 hours 2080 calories from milk.
    Reply With Quote

  12. #12
    Banned user321655's Avatar
    Join Date: Jul 2006
    Stats: 5'7", 160 lbs
    Posts: 4,594
    BodyPoints: 30056
    Rep Power: 0
    user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit user321655's BodySpace
    user321655 is offline
    i drink about a gallon a day (6-8 pints) of semi skimmed.
    Love the stuff, but in the summer i opt for water more and will drink like a gallon of that.
    Reply With Quote

  13. #13
    No pain No gain Dhboy's Avatar
    Join Date: Sep 2006
    Location: Surrey, Walton on thames, United Kingdom (Great Britain)
    Age: 23
    Stats: 6'3", 220 lbs
    Posts: 14,681
    BodyPoints: 2099
    Rep Power: 12345
    Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000) Dhboy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dhboy's BodySpace
    Dhboy is offline
    I drink about 6-8 pints a day along with 6-8 pints of water..
    Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |

    ☆☆☆υк ˘яєω☆☆☆

    ☆☆☆MISC INK CREW☆☆☆
    Reply With Quote

  14. #14
    Banned SupDawg's Avatar
    Join Date: Aug 2006
    Age: 24
    Stats: 6'1"
    Posts: 1,039
    BodyPoints: 5780
    Rep Power: 0
    SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank) SupDawg is the lowest scum of the boards. (Worst Rank)
    Visit SupDawg's BodySpace
    SupDawg is offline
    I like milk.
    Reply With Quote

  15. #15
    Bozz'd in 2007 ColdasIce18's Avatar
    Join Date: Jan 2007
    Location: Iceland
    Age: 26
    Stats: 6'2", 170 lbs
    Posts: 1,889
    BodyPoints: 17248
    Rep Power: 306
    ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ColdasIce18's BodySpace
    ColdasIce18 is offline
    Khan the diet expert here says milk sux so.. I'ma go with that
    Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
    Reply With Quote

  16. #16
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    Originally Posted by ColdasIce18 View Post
    Khan the diet expert here says milk sux so.. I'ma go with that
    are you kidding?...
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  17. #17
    Bozz'd in 2007 ColdasIce18's Avatar
    Join Date: Jan 2007
    Location: Iceland
    Age: 26
    Stats: 6'2", 170 lbs
    Posts: 1,889
    BodyPoints: 17248
    Rep Power: 306
    ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ColdasIce18's BodySpace
    ColdasIce18 is offline
    Originally Posted by corple View Post
    are you kidding?...
    No, I'm not...?
    Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
    Reply With Quote

  18. #18
    Vegetarian Bodybuilder TimboBandit's Avatar
    Join Date: Nov 2006
    Age: 26
    Stats: 6'1", 185 lbs
    Posts: 428
    BodyPoints: 1277
    Rep Power: 9
    TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000) TimboBandit is just really nice. (+1000)
    Visit TimboBandit's BodySpace
    TimboBandit is offline
    A gallon of milk and a gallon of water is all I drink daily, with the occasional energy drink.
    Reply With Quote

  19. #19
    Banned zaxx19's Avatar
    Join Date: Feb 2007
    Location: Arlington Heights, Illinois, United States
    Age: 32
    Posts: 1,841
    BodyPoints: 9801
    Rep Power: 0
    zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000) zaxx19 has a brilliant future. Third best rank! (+40000)
    Visit zaxx19's BodySpace
    zaxx19 is offline
    A gallon a day seems a little bit excessive....

    A glass (8oz?) seems way low.

    Maybe 32-40 oz a day including the milk I mix with protein powder.
    Reply With Quote

  20. #20
    Registered User Green_Arrw's Avatar
    Join Date: Nov 2006
    Age: 26
    Posts: 208
    Rep Power: 9
    Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000) Green_Arrw is just really nice. (+1000)
    Green_Arrw is offline
    Two words. Kidney stones!
    Reply With Quote

  21. #21
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    Originally Posted by ColdasIce18 View Post
    No, I'm not...?
    lol what did khanpaulsen say to you that made you not want to drink milk?...

    what could he POSSIBLY have said to make you think milk is the devil?
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  22. #22
    Registered User h_javeri's Avatar
    Join Date: Jan 2007
    Stats: 6'2", 163 lbs
    Posts: 35
    BodyPoints: 696
    Rep Power: 0
    h_javeri is on a distinguished road. (+10)
    Visit h_javeri's BodySpace
    h_javeri is offline
    I drink 1 - 1.5 litres of milk everyday. Sometimes blend two bananas in 600 mL for calories. I dont think milk causes any problems. One of the best protein sources with loads of vitamins and calories too.
    Reply With Quote

  23. #23
    Registered User dazmanshears's Avatar
    Join Date: Sep 2006
    Location: UK, Devon
    Age: 25
    Stats: 6'1", 168 lbs
    Posts: 36
    BodyPoints: 653
    Rep Power: 0
    dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500) dazmanshears is a glorious beacon of knowledge. (+2500)
    Visit dazmanshears's BodySpace
    dazmanshears is offline
    I used to have 10 pints a day which was WAY too much. Now I have about 4 pints max each day.
    We who are truly brave will never live in fear!

    Vegetarian for over 10 years!
    Reply With Quote

  24. #24
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    growing up i drank whole milk /EVERYDAY/. during the hot summers, id come home and drink milk, mom told me to drink water and i still drank more milk. combine that with the amount of cereal i ate(a **** load)

    i never had any problems...besides the fact that humans arent necessarily supposed to drink cows milk...

    why not try to drink as much milk? ez calories
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  25. #25
    Registered User blake1787's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'9", 166 lbs
    Posts: 73
    BodyPoints: 803
    Rep Power: 9
    blake1787 is on a distinguished road. (+10)
    Visit blake1787's BodySpace
    blake1787 is offline

    no way milk sucks

    Originally Posted by ColdasIce18 View Post
    Khan the diet expert here says milk sux so.. I'ma go with that
    dude you misunderstood kahn. I read his thread and posts about milk too. even asked him about it bc im on rippetoes and he suggests drinking a gallon of milk a day in his book.

    this is what kahn said in response to that.

    "A gallon of milk is simply a lot of calories, and for the dietetically challenged (read: doesn't eat enough) that can be helpful. Otherwise, seek to get your calories from lean meats, oats, olive oil, etc."

    so hes not saying milk sucks at all. just depends really on your goals.
    Reply With Quote

  26. #26
    Registered User jamie89's Avatar
    Join Date: Jan 2007
    Location: United Kingdom (Great Britain)
    Age: 24
    Posts: 45
    BodyPoints: 401
    Rep Power: 0
    jamie89 is on a distinguished road. (+10)
    Visit jamie89's BodySpace
    jamie89 is offline
    I drink 1.5 litres a day, thtas 750 calories just in that.
    Reply With Quote

  27. #27
    Bozz'd in 2007 ColdasIce18's Avatar
    Join Date: Jan 2007
    Location: Iceland
    Age: 26
    Stats: 6'2", 170 lbs
    Posts: 1,889
    BodyPoints: 17248
    Rep Power: 306
    ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000) ColdasIce18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ColdasIce18's BodySpace
    ColdasIce18 is offline
    Originally Posted by blake1787 View Post
    dude you misunderstood kahn. I read his thread and posts about milk too. even asked him about it bc im on rippetoes and he suggests drinking a gallon of milk a day in his book.

    this is what kahn said in response to that.

    "A gallon of milk is simply a lot of calories, and for the dietetically challenged (read: doesn't eat enough) that can be helpful. Otherwise, seek to get your calories from lean meats, oats, olive oil, etc."

    so hes not saying milk sucks at all. just depends really on your goals.
    Oh, ok.. I understand, cheers m8
    Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
    Reply With Quote

  28. #28
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline

    Cool

    Originally Posted by ColdasIce18 View Post
    Oh, ok.. I understand, cheers m8
    sucks for you since you havent been drinking milk.
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout