I'm looking for a thick casein blend strictly for use in my night-time 'sludge' recipes, and Trutein interests me because of two things:
1. the positive feedback
2. the cost
I have only tried vanilla casein(bb.com brand) and have been using it ever since I started to make sludge. My sludge comes out tasting amazing, but I am looking to switch it up.
This is how my usual recipe looks:
-1 scoop vanilla casein
-1/2 cup cottage cheese
-30g natural peanut butter OR coconut butter depending on my tastes
-30g almonds
-spinkled cinnamon
-1 1/2 cup water
frozen for 30 minutes
What type of Trutein should I buy to change up the vanilla casein?
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08-03-2012, 08:01 PM #1
What is the best Trutein flavor for making Sludge according to my recipe?
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08-03-2012, 08:06 PM #2
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08-03-2012, 08:56 PM #3
It's really thick. I use it a lot with greek yogurt. Try chocolate covered banana, it's my current favorite trutein. Then again, you could just do chocolate covered peanut butter and flavor it by adding in a banana. That way you don't get tired of the banana flavor.
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08-03-2012, 09:20 PM #4
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08-03-2012, 09:23 PM #5
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08-03-2012, 09:49 PM #6
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08-03-2012, 10:13 PM #7
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08-03-2012, 10:29 PM #8
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08-04-2012, 12:38 AM #9
Banana Cream and Cinnabun are both fantastic. Those are my 2 favorite flavors, but they are all awesome and delicious, and you can't go wrong with any of them IMO. You can order samples off TNS' website if you want to try them to really figure out which you like best before buying.
Yes, there is a difference between a basic Vanilla Casein + Cinnamon, and Cinnabun Trutein. The Cinnabun is much more complex, and incorporates the flavors of the dough and icing of a real Cinnamon RollNASM Certified Personal Trainer and Nutritionist
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