Hell Raiser Training Diet Food Sources

[ragingmuscle]

These are the main food sources that comprise both my bulking and cutting diets while putting yourself through the rigors of Hell Raiser Training.

Main Protein Sources

Chicken Breast
http://nutritiondata.self.com/facts/...products/701/2

Turkey Breast
http://nutritiondata.self.com/facts/...products/858/2

Top Sirloin (cooked)
http://nutritiondata.self.com/facts/...roducts/3586/3

Tilapia/Flounder/Orange Roughy/Halibut
http://nutritiondata.self.com/facts/...roducts/9243/1
http://nutritiondata.self.com/facts/...roducts/4054/2
http://nutritiondata.self.com/facts/...roducts/4099/2
http://nutritiondata.self.com/facts/...roducts/4062/2

Egg Whites
http://nutritiondata.self.com/facts/...products/112/2

Optional Proteins When Recommended

Egg Yolks
http://nutritiondata.self.com/facts/...products/113/2

Pork Loins Lean
http://nutritiondata.self.com/facts/...oducts/10293/2

Main Carb Sources

Brown Rice
http://nutritiondata.self.com/facts/...d-pasta/5709/2

Yams
http://nutritiondata.self.com/facts/...roducts/2725/1

Oats
http://nutritiondata.self.com/facts/...d-pasta/5708/2

Suggested Optional Greens(unlimited)

Lettuce
http://nutritiondata.self.com/facts/...roducts/2477/2

Broccoli
http://nutritiondata.self.com/facts/...roducts/2816/2

Spinach
http://nutritiondata.self.com/facts/...roducts/2626/2

Asparagus
http://nutritiondata.self.com/facts/...roducts/2311/2

Green Peppers
http://nutritiondata.self.com/facts/...roducts/2536/2

Fats Sources When Recommended

Peanut Butter
http://nutritiondata.self.com/facts/...roducts/4366/2

Almond Butter
http://nutritiondata.self.com/facts/...roducts/3153/2

Avocado
http://nutritiondata.self.com/facts/...-juices/1844/1