Reply
Results 1 to 5 of 5

Thread: Back posture

  1. 07-31-2012, 05:50 PM #1
    Trentonjhall
    Registered User Trentonjhall's Avatar
    Join Date: Nov 2011
    Age: 31
    Posts: 49
    Rep Power: 0
    Trentonjhall has a little shameless behaviour in the past. (-10) Trentonjhall has a little shameless behaviour in the past. (-10) Trentonjhall has a little shameless behaviour in the past. (-10)
    Trentonjhall is offline

    Cool Back posture

    Hey guys I have pretty bad posture. My question is will back exercises with pull up bar help straighten my back out and help my posture?
    Reply With Quote
  2. 07-31-2012, 08:01 PM #2
    -Lucifer
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,629
    Rep Power: 28328
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Originally Posted by Trentonjhall View Post
    Hey guys I have pretty bad posture. My question is will back exercises with pull up bar help straighten my back out and help my posture?
    Yes. Work your upper back muscles hard. I would say, pullups/chinups, Pendlay rows (rows from the floor, pulled to just below the nipples) and rear delt flyes will get the job done. What's more important is that you have to make an effort to assume good posture. When walking, relax your shoulders, puff your chest out and look straight ahead.
    Reply With Quote
  3. 07-31-2012, 08:30 PM #3
    JPhysique
    Registered User JPhysique's Avatar
    Join Date: Feb 2012
    Age: 34
    Posts: 71
    Rep Power: 150
    JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0) JPhysique has no reputation, good or bad yet. (0)
    JPhysique is offline
    yes very much so! try these exercies and your posture will improve greatly
    Bent Over Barbell Row

    Seated Cable Row
    Back Extension
    Pullover
    Dumbbell Row Plank
    Reverse Fly

    check out my youtube for workout vid tips and advice
    http://www.youtube.com/JPhysique
    Reply With Quote
  4. 08-02-2012, 10:39 AM #4
    magic15
    SBD magic15's Avatar
    Join Date: Jan 2010
    Location: New York, United States
    Age: 42
    Posts: 2,527
    Rep Power: 836
    magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500) magic15 is a jewel in the rough. (+500)
    magic15 is offline
    don't know if it applies to you, but some guys don't place enough emphasis on their rear delts with exercises like face pulls or bent over db lateral raises. If you haven't been working your rear delts much you might want work them twice a week to even out the imbalance between front/back of shoulder
    Reply With Quote
  6. 08-02-2012, 03:52 PM #5
    fighterfire209
    Registered User fighterfire209's Avatar
    Join Date: Jul 2012
    Location: Angus, Ontario, Canada
    Posts: 7
    Rep Power: 0
    fighterfire209 has no reputation, good or bad yet. (0)
    fighterfire209 is offline
    bad posture as in hunched over or one side lower the other ?
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Lower back posture-- goes in, makes stomach go out
    By guitarfreek1 in forum Teen Misc.
    Replies: 3
    Last Post: 04-29-2012, 10:29 AM
  2. Bad back posture, anyway to fix it?
    By NIUBearFan in forum Injury Recovery And Prevention
    Replies: 2
    Last Post: 10-12-2010, 09:50 PM
  3. Back posture. Is this normal ?
    By PatriotGamer in forum Post Your Pictures and Introduce Yourself
    Replies: 11
    Last Post: 05-28-2010, 04:52 AM
  4. Ways to bring back your straight BACK POSTURE?
    By VENOMsK8r in forum Sports Training
    Replies: 5
    Last Post: 08-13-2009, 05:27 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules