Would fava beans, mixed with a couple eggs and some uncooked olive oill, be a good post-workout meal? (Taking a shake too)
They don't seem to be a good choice at any other time, because they have a GI value of 79!
Per 100g they have:
Protein: 7.60
Carbs: 19.65
Fat: 0.40
Sodium: 5
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Thread: Fava beans: good post-workout?
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07-16-2003, 11:51 AM #1Registered User
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Fava beans: good post-workout?
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07-16-2003, 12:08 PM #2Super Member
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How about liver with some fava beans and a nice Chianti?
It wouldn’t be good for post workout IMO. Maybe the meal after that.It's better to be cynical than naive.
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