Would fava beans, mixed with a couple eggs and some uncooked olive oill, be a good post-workout meal? (Taking a shake too)
They don't seem to be a good choice at any other time, because they have a GI value of 79!
Per 100g they have:
Protein: 7.60
Carbs: 19.65
Fat: 0.40
Sodium: 5
|
Thread: Fava beans: good post-workout?
-
07-16-2003, 11:51 AM #1
- Join Date: May 2003
- Location: New York, New York, United States
- Posts: 1,137
- Rep Power: 467
Fava beans: good post-workout?
-
07-16-2003, 12:08 PM #2
Bookmarks