Posted a thread on misc about it. Its now 1004 days since I started my journey. Always done bodypart splits but very customized for myself lately. It kinda came naturally making my own personalized routine once I really knew my body and my strenghts/weaknesses.
Ask me anything and Ill try to anwser it. Critique is very welcomed.
This section definetly deserves a shoutout to beeing what kept me motivated during the whole time. Doesnt matter if its 4 months or 2 years of progress threads they all inspire. Keep it up bros.
Before I started. 58kg
7 months of progress 66kg
After 1 year 72kgkg
1½ year 78kg
Present - 2y 8m 83kg
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Results 1 to 30 of 34
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08-02-2012, 04:17 AM #1sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
**2 years and 8 months of progress** Only 18 years old. Glad I started early (pics)
Misc Med Crew
Brains & Brawns Crew
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08-02-2012, 04:22 AM #2Registered User
- Join Date: Oct 2011
- Age: 37
- Posts: 645
- Rep Power: 363
Great progress mate, looking very solid (no homo)
I rape back measley reps, just ask in the comment section
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08-02-2012, 04:23 AM #3Registered User
- Join Date: Sep 2011
- Location: yorkshire, United Kingdom (Great Britain)
- Age: 34
- Posts: 641
- Rep Power: 0
well done
UK CREW
YORKSHIRE!!
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08-02-2012, 05:23 AM #4Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 166
Mirin hard bro. Was this a constant bulk or did you cut in between?
"Success is dependent on effort." ~Sophocles
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08-02-2012, 12:32 PM #5sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
Thanks man. Mostly constant bulking but I actually had a 5½ week failed cut the last summer and a pretty successfull springcut this year lasting 8 weeks.Originally Posted by k1ddoxo
Last edited by zonee2k; 08-03-2012 at 01:45 AM.
Misc Med Crew
Brains & Brawns Crew
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08-02-2012, 12:37 PM #6Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Great job man, looking good. Repped.
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08-02-2012, 02:30 PM #7Registered User
- Join Date: Apr 2012
- Posts: 1
- Rep Power: 0
Great signature
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08-02-2012, 03:09 PM #8Banned
- Join Date: Mar 2007
- Location: United Kingdom (Great Britain)
- Age: 44
- Posts: 1,939
- Rep Power: 0
well you have certainly grown up lol
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08-02-2012, 05:07 PM #9Registered User
- Join Date: Mar 2012
- Posts: 139
- Rep Power: 148
You're looking good, I hope to be where you're at in 2 yrs. I've been lifting about 9 months now, can you take a look at my thread and let me know if I'm on the right track
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08-02-2012, 05:44 PM #10Bunned
- Join Date: Jun 2012
- Location: United States
- Age: 42
- Posts: 80
- Rep Power: 191
Great job bro
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08-03-2012, 01:45 AM #11sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
Thanks bro, lookin pretty juicy yourself (no homo)Originally Posted by kenonidas
Ty brahOriginally Posted by RobLeeW
Thanks broseph, repped you backOriginally Posted by Stalldad
lmao its definetly true thoOriginally Posted by Coronaeffect
Great signature
thnx man, feels good looking 2-3 years older than I am. Usually get that Im "probably born 90 or 91" altho its 94.Originally Posted by kentpaul
I definetly will check it out, repping you meanwhile for dedication. Just keep it up brah, its a marathon not a sprint.Originally Posted by noidea15
You're looking good, I hope to be where you're at in 2 yrs. I've been lifting about 9 months now, can you take a look at my thread and let me know if I'm on the right track
Ty brohemioOriginally Posted by sultan33g
Misc Med Crew
Brains & Brawns Crew
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08-03-2012, 03:27 AM #12Registered User
- Join Date: Nov 2011
- Location: New Zealand
- Age: 29
- Posts: 671
- Rep Power: 390
good job bro! what your bis measuring in at and whats your bf % at?
Disregard Everything, Acquire nothing Crew
-Evo/AWD Crew-
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08-03-2012, 03:30 AM #13
been on a full year bulk and I dont look close to what you look man.....
what supps were u taking?
where could we check your routine?
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08-03-2012, 06:20 AM #14Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 403
- Rep Power: 158
Holy traps!
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08-03-2012, 10:19 AM #15sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
Arms are 15.5-16 cold and BF is around 11%. Thanks btw man!Originally Posted by Waasted
Youll get there eventually just be consistant. Routine changed a lot but i imporantly i worked shoulders and chest twice each week while doing 5day split. Took creatine but it gave me stretchmarks. Using protein power when i feel like it. Just train lots and eat even more.Originally Posted by fitter2
not sure if good or badOriginally Posted by dominicevans
Last edited by zonee2k; 08-03-2012 at 02:06 PM.
Misc Med Crew
Brains & Brawns Crew
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08-03-2012, 04:08 PM #16sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
bumping with a picture of me honouring the fallen legend
Last edited by zonee2k; 08-03-2012 at 04:14 PM.
Misc Med Crew
Brains & Brawns Crew
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08-03-2012, 06:33 PM #17Registered User
- Join Date: Mar 2012
- Posts: 139
- Rep Power: 148
Looking good, would you say you're an ecto? I am and I want to be where ur at in another 2 yrs. Take a look at my 9 mo thread and tell me if I'm on the right track: http://forum.bodybuilding.com/showth...hp?t=147002363
Also, you natty? I know lots of roid users have giant traps.
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08-03-2012, 06:43 PM #18Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
traps or what
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08-03-2012, 08:05 PM #19
did you grow at all in height before you started weightlifting? it certainly looks like you did and would totally beat the stunt growth myth. thats a crazy transformation repped!
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08-03-2012, 09:57 PM #20Registered User
- Join Date: Feb 2010
- Location: Toronto, ontario, Canada
- Age: 38
- Posts: 1,188
- Rep Power: 1743
Incredible work man and impressive, mirin and Repped,
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08-03-2012, 11:38 PM #21Registered User
- Join Date: Jun 2010
- Location: adelaide, SA, Australia
- Age: 38
- Posts: 554
- Rep Power: 0
mirin but seriously up date ur lifting stats on ur page
one rep max Goals:
Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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08-04-2012, 12:16 AM #22The Real Deal
- Join Date: Feb 2012
- Location: Sydney, NSW, Australia
- Posts: 3,287
- Rep Power: 8842
Strong traps, mirin
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08-07-2012, 12:47 PM #23sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
Definetly ecto. I need to eat atleast 3.5-4k kcals to see result when bulking, and I got pretty narrow shoulders so really working no delts and back nowdays so I look broader. I also need to kill my chest every time I train it since I got so large trapezius insertion points which I need to make up for.Originally Posted by noidea15
Yes natty, only work for myself so dont have any reason to speed it up. I'm in no rush.
Good progress btw, keep it up definetly right on track for 9 months!
One day... one day THIS WILL BE MEOriginally Posted by LionRiver
Yeah its even been proven to be bulls. Was probably 5'8 or so before I started and now I'm closing in on 6'1. Dont want to grow taller though, it gets harder and harder to put on mass...Originally Posted by mrz94
Thanks btw dude! Will rep back.
Ty so much, very glad to hear the positive feedback (and of course negative if you have some)Originally Posted by Dreamlifter
Thanks. Want to weight atleast 90-92kg when I'm 20.Originally Posted by NineThree
Update the big three just for youOriginally Posted by hotsaucegolden1
thnx btw!
Ty brotha. Look above for goal body. "Beast mode" nomsayin?Originally Posted by Zanetics
Misc Med Crew
Brains & Brawns Crew
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08-07-2012, 01:05 PM #24OG Of Italia ¯\_(ツ)_/¯
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15463
Keep up the good work!! Strating at 18 is great test is at 100%!! no homo lol
MISC wristwatch, Cigar, & OG Crew
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08-07-2012, 01:15 PM #25anonymousGuest
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08-08-2012, 06:10 AM #26Registered User
- Join Date: Feb 2012
- Age: 33
- Posts: 39
- Rep Power: 0
HEY man nice lats
and lower abs
but what is ur chest size
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08-08-2012, 06:14 AM #27Registered User
- Join Date: Jul 2012
- Location: Wisconsin, United States
- Posts: 214
- Rep Power: 2049
Nice work man. Really liking that chest progress at 1 year.
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08-08-2012, 06:17 AM #28Registered User
- Join Date: Nov 2009
- Location: Watchung, New Jersey, United States
- Age: 38
- Posts: 41
- Rep Power: 0
Looking sick bro, keep up the hard work! Your a smart man, I wish I would have started way sooner. Repped
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08-13-2012, 03:11 PM #29sheriff srs
- Join Date: Dec 2009
- Location: Sweden
- Age: 30
- Posts: 2,139
- Rep Power: 13407
Thanks brohemio! Started at 15-16 thoOriginally Posted by Roma315
yeah it is, who the hell needs roids when you got good natural test? (i presume since I have lots of chest hair and a dark voice).
Ty! Trying to become even greater!Originally Posted by Volchok
HEY and thanks! Not content with lats nor abs but nice to hear some good feedback on them! Just measured my chest, but not sure if I did it right, took the measure tape underneath my armpits and around went 41-42" or so.Originally Posted by minefield
Thank you! Yeah it slowed down a bit since then but Im trying to hit it hard atleast 2 times now. Gotta bring it up since I have such large trapezius.Originally Posted by jrdnwilkin
Looking solid, thick, tight you too broski. Thanks, going to uni now instantly too, I feel like my age is my biggest advantage right now and im definetly using it!Originally Posted by Botto715
Repped you back btw, cheers!Misc Med Crew
Brains & Brawns Crew
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08-13-2012, 03:40 PM #30Registered User
- Join Date: Apr 2012
- Location: Springfield, Missouri, United States
- Age: 38
- Posts: 117
- Rep Power: 147
great work! you are huge inspiration mate! <3
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