Big Da1111's journey to swole on KOHT. (srs)

[Da1111]

Kgo.

[wahesh]

Yes you are a *******

[rraawwss]

In on kanevskeet workout log.

[Da1111]

So I'm not actually doing KOHT lol but I figured I could log my workouts here anyway.

I'm following a kind of madcows + assistance program at the moment.

First workout will be later today.

[jd007914]

So I'm not actually doing KOHT lol

So a not srs (srs) tag?

[Da1111]

So a not srs (srs) tag?

But then who was *******?

[rraawwss]

But then who was *******?

rep power 60 ? Wtf

[Da1111]

rep power 60 ? Wtf

u wot?

[rraawwss]

u wot?

Hahahaha, mines nearly higher than yours

[wahesh]

Yes you are a *******

Bump for future *******ness

[beardymcbeard]

This is gonna be one cute-ass log.

[Da1111]

Bodyweight: 92kg (203lb)

Today's workout; (yesterday's)

Bench Press:
60kg (132lb) x5
67.5kg (149lb) x5
75kg (165lb) x5
82.5kg (182lb) x5
90kg (198lb) x5

Pull Ups:
BW x6,6,5

Front Squats:
77.5kg (171lb) x5,5,5

Bicep Curls:
15kg (33lb) x10,10,10,5

Tricep Rope Pushdown:
27kg (60lb) x8,8,8,7

Standing Calf Raises:
BW x10,10,10

Glute Ham Raise: (Sort of, not horizontal. I don't know what to call it)
BW x6,6,6

Decline Sit Ups:
BW x15,15,15

Yes you are a *******

Maybe I am?