2013 beast bodybuilding training log: A beast in the making year 20-zero-13

[Silver-Wolfe]

Using this section to log my training and progress. Come along and maybe you'll learn a thing or two or maybe I'll learn a few from you. Who knows. Anyways I'm gonna start off with a push/pull/leg/rest/repeat kind of split to start of this month and year.

[Silver-Wolfe]

Chest/Arms 1/8/12
Flat bb bench 155, 3x10 (160x3x6)
Incline DB bench 55, 3x10 (same)
DB flies 25, 3x10 (30)
Dips bw 3x12
EZ curl 65/EZ decline ext 55, 3x8
Incline DB curls 20x8,8,8/ rope Pushdown 55x12,12,12 (too easy! 65)
Preacher curl 55,3x10/ overhead ext 55,3x10
250kcal burn cardio

[Silver-Wolfe]

Legs/Calves 1/9/12
Back squat 225, 3x8 (same)
Leg press 315x8; 385, 3x8
Leg ext 75, 3x12
Rom deads 135, 3x8 (140)
Calf press 135, 3x15
Standing calf raise 135, 3x15
Seated clf raise 95, 3x15 (6-10)



Oh and be sure to like, comment, and subscribe to my channel y'all. Much love.

[Silver-Wolfe]

Back/Delts 1/10/12 @AnytimeFitness
Bb rows 160, 3x8
Lat Pulldown 100, 3x12
Cable rows 80, 3x10
DB rows 60, 3x8
Military press 105,3x8
Side lateral/rear lateral 25/15 3x10 (20)
Upright rows 45 3x8
Facepull 3x12 @ 70, i think cant remember

[Silver-Wolfe]

Today was a rest day. Tomorrow is a Push Day or Chest & Arm Day. Stay on the look out for that.