Thought I'd ask what your favorite exercise is to lift and firm the tushy...
Aside from lunges, I feel a little lost trying to find a good butt workout. I do skaters and love those, definitely feel it the next day.
What workouts do you do when you want to focus on this area?
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Thread: Butt exercises...
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08-01-2012, 04:51 PM #1
- Join Date: Aug 2012
- Location: Houston, Texas, United States
- Age: 38
- Posts: 159
- Rep Power: 164
Butt exercises...
Follow me on ******** at San Diego Miss Fit! Oh, and if you abuse the English language when you message me, you will likely not get a response back.
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08-01-2012, 04:54 PM #2
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08-01-2012, 04:54 PM #3
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08-01-2012, 04:55 PM #4
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08-01-2012, 04:56 PM #5
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30034
Squats (wider the stance, more glutes are activated)
Deadlifts
Stiff Leg Deadlifts
Sumo DeadliftsType 1 Diabetic - Since age 15
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08-01-2012, 05:01 PM #6
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08-01-2012, 05:09 PM #7
- Join Date: Nov 2011
- Location: Tucumcari, New Mexico, United States
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barbell hip raises/thrusts: Awkward as hell, especially when you need help getting the weight in position, but I feel them, and it's actually a fun exercise.
Good Mornings: DAMN! Seriously, the best for hitting them. Funny thing is I started doing them for lower back.
I also feel my glutes with Stiff-legged deadlifts."Do you have an erection, man?"
"I just broke a personal record on deadlift."
"And now I have an erection."
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