Thought I'd ask what your favorite exercise is to lift and firm the tushy...
Aside from lunges, I feel a little lost trying to find a good butt workout. I do skaters and love those, definitely feel it the next day.
What workouts do you do when you want to focus on this area?
Thread: Butt exercises...
08-01-2012, 04:51 PM #1
- Join Date: Aug 2012
- Location: Houston, Texas, United States
- Age: 30
- Stats: 5'6", 150 lbs
- Posts: 159
- Rep Power: 61
Butt exercises...Follow me on Facebook at San Diego Miss Fit! Oh, and if you abuse the English language when you message me, you will likely not get a response back.
08-01-2012, 04:54 PM #2
- Join Date: Apr 2012
- Location: California, United States
- Stats: 5'6", 135 lbs
- Posts: 1,118
- Rep Power: 7958
08-01-2012, 04:54 PM #3
08-01-2012, 04:55 PM #4
08-01-2012, 04:56 PM #5
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 28
- Stats: 5'5", 190 lbs
- Posts: 11,382
- BodyPoints: 8552
- Rep Power: 17263
Squats (wider the stance, more glutes are activated)
Stiff Leg Deadlifts
Sumo DeadliftsType 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
08-01-2012, 05:01 PM #6
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 46
- Stats: 5'4", 138 lbs
- Posts: 26,643
- Rep Power: 161036
zercher, sumo and overhead squats
bb hip thrustswww.iron-kim.com
Online Nutritional Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
National Level Competitor (Female BB)
Over35 Training Journal: (Temp closed/on break)
08-01-2012, 05:09 PM #7
- Join Date: Nov 2011
- Location: Tucumcari, New Mexico, United States
- Age: 25
- Stats: 5'5", 149 lbs
- Posts: 1,124
- Rep Power: 288
barbell hip raises/thrusts: Awkward as hell, especially when you need help getting the weight in position, but I feel them, and it's actually a fun exercise.
Good Mornings: DAMN! Seriously, the best for hitting them. Funny thing is I started doing them for lower back.
I also feel my glutes with Stiff-legged deadlifts."Do you have an erection, man?"
"I just broke a personal record on deadlift."
"And now I have an erection."
By squeaks in forum TrainingReplies: 25Last Post: 07-07-2010, 02:22 AM
By sparkplug in forum Female BodybuildingReplies: 3Last Post: 07-04-2004, 04:11 PM
By BoJo in forum Fitness CompetitionsReplies: 1Last Post: 03-25-2004, 03:21 PM
By Txpala94 in forum ExercisesReplies: 15Last Post: 01-16-2004, 01:13 PM
By hayez in forum Female BodybuildingReplies: 8Last Post: 11-02-2003, 11:23 PM