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  1. #1
    Registered User Mijass2001's Avatar
    Join Date: Aug 2012
    Location: San Diego, California, United States
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    Butt exercises...

    Thought I'd ask what your favorite exercise is to lift and firm the tushy...

    Aside from lunges, I feel a little lost trying to find a good butt workout. I do skaters and love those, definitely feel it the next day.

    What workouts do you do when you want to focus on this area?
    Competing in my first competition on March 16th (bikini class)! On a mission to cut some serious fat.
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  2. #2
    Practicing Safe Sets littlemissy's Avatar
    Join Date: Apr 2012
    Location: California, United States
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    squats squats squats
    I.. Look like a woman, Think like a man, Act like a lady & Work like a dog
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  3. #3
    Registered User cman1787's Avatar
    Join Date: Feb 2006
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    squeeze one cheek at a time until it vibrates high with energy, hold for a few seconds, then relax
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  4. #4
    Registered User davidlaboza's Avatar
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    Donkey kicks & hip lifts are great.
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  5. #5
    ISOFLEX'D xStevenx's Avatar
    Join Date: Mar 2006
    Location: Rochester, New York, United States
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    Squats (wider the stance, more glutes are activated)
    Deadlifts
    Stiff Leg Deadlifts
    Sumo Deadlifts
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  6. #6
    Focused kimm4's Avatar
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    glute/hamm raises
    rdl's
    goodmornings
    smith lunges
    zercher, sumo and overhead squats
    bb hip thrusts
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  7. #7
    Registered User Cohaku's Avatar
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    barbell hip raises/thrusts: Awkward as hell, especially when you need help getting the weight in position, but I feel them, and it's actually a fun exercise.

    Good Mornings: DAMN! Seriously, the best for hitting them. Funny thing is I started doing them for lower back.


    I also feel my glutes with Stiff-legged deadlifts.
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