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  1. #1
    Registered User Mijass2001's Avatar
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    Butt exercises...

    Thought I'd ask what your favorite exercise is to lift and firm the tushy...

    Aside from lunges, I feel a little lost trying to find a good butt workout. I do skaters and love those, definitely feel it the next day.

    What workouts do you do when you want to focus on this area?
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  2. #2
    Practicing Safe Sets littlemissy's Avatar
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    squats squats squats
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  3. #3
    Registered User cman1787's Avatar
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    squeeze one cheek at a time until it vibrates high with energy, hold for a few seconds, then relax
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  4. #4
    Registered User davidlaboza's Avatar
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    Donkey kicks & hip lifts are great.
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  5. #5
    ISOFLEX'D xStevenx's Avatar
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    Squats (wider the stance, more glutes are activated)
    Deadlifts
    Stiff Leg Deadlifts
    Sumo Deadlifts
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  6. #6
    Unplug and breathe kimm4's Avatar
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    glute/hamm raises
    rdl's
    goodmornings
    smith lunges
    zercher, sumo and overhead squats
    bb hip thrusts
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  7. #7
    Registered User Cohaku's Avatar
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    barbell hip raises/thrusts: Awkward as hell, especially when you need help getting the weight in position, but I feel them, and it's actually a fun exercise.

    Good Mornings: DAMN! Seriously, the best for hitting them. Funny thing is I started doing them for lower back.


    I also feel my glutes with Stiff-legged deadlifts.
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