Thought I'd ask what your favorite exercise is to lift and firm the tushy...
Aside from lunges, I feel a little lost trying to find a good butt workout. I do skaters and love those, definitely feel it the next day.
What workouts do you do when you want to focus on this area?
Thread: Butt exercises...
08-01-2012, 05:51 PM #1
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Butt exercises...Follow me on Facebook at San Diego Miss Fit! Oh, and if you abuse the English language when you message me, you will likely not get a response back.
08-01-2012, 05:54 PM #2
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08-01-2012, 05:54 PM #3
08-01-2012, 05:55 PM #4
08-01-2012, 05:56 PM #5
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Squats (wider the stance, more glutes are activated)
Stiff Leg Deadlifts
Sumo DeadliftsType 1 Diabetic - Since age 15
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08-01-2012, 06:01 PM #6
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zercher, sumo and overhead squats
bb hip thrustswww.iron-kim.com
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08-01-2012, 06:09 PM #7
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barbell hip raises/thrusts: Awkward as hell, especially when you need help getting the weight in position, but I feel them, and it's actually a fun exercise.
Good Mornings: DAMN! Seriously, the best for hitting them. Funny thing is I started doing them for lower back.
I also feel my glutes with Stiff-legged deadlifts."Do you have an erection, man?"
"I just broke a personal record on deadlift."
"And now I have an erection."
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