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  1. #1
    Registered User rustyglobes's Avatar
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    how to change skinny fat stomach into lean flat abs??

    What is the best way to get a FLAT lean stomach with abs??

    My problem is i'm a skinny kunt but have a pot belly (layer of fat over my mid rift).



    How do fix this???


    Do i need to start doing:

    Incorporate Cardio (HIIT) ?

    Eat more clean & healthy?

    keep lifting heavy?

    Incorporate more oblique / abs exercises?



    Or is it a combination of all of the above, how do you cheeky kunts do it??
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  2. #2
    Banned troko's Avatar
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    work your abs and drop bf
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  3. #3
    Registered User dcbone30's Avatar
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    Food.
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  4. #4
    Platinum Member bubbletea9's Avatar
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  5. #5
    ¯\(°_o)/¯ Explosions's Avatar
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    You can't spot reduce fat from one area of your body. To lose fat ensure the amount of calories are less than the amount going in. You can do this via getting more cardio, or the way I prefer, simply reducing how many calories you eat. It's easier imo. GL
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  6. #6
    Beast in training mccoy19's Avatar
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    Originally Posted by Explosions View Post
    You can't spot reduce fat from one area of your body. To lose fat ensure the amount of calories are less than the amount going in. You can do this via getting more cardio, or the way I prefer, simply reducing how many calories you eat. It's easier imo. GL
    While taking in less calories than your body burns will guarantee weight loss... I find it's best to go a bit further than that. Track your macros. Make sure you're getting in enough protein. I personally do carb cycling, it works great for burning fat while trying to maintain as much muscle mass as possible. Abs/flat stomach is 90% diet. That coupled with a good workout routine and cardio sprinkled in if/when necessary = recipe for success.
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  7. #7
    Registered User rustyglobes's Avatar
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    Originally Posted by Explosions View Post
    You can't spot reduce fat from one area of your body. To lose fat ensure the amount of calories are less than the amount going in. You can do this via getting more cardio, or the way I prefer, simply reducing how many calories you eat. It's easier imo. GL
    Thanks dude i get what you're saying but the problem is I am a pretty skinny and would like to put on some mass so dropping my calories will make it difficult to put on muscle wont it?

    Originally Posted by mccoy19 View Post
    While taking in less calories than your body burns will guarantee weight loss... I find it's best to go a bit further than that. Track your macros. Make sure you're getting in enough protein. I personally do carb cycling, it works great for burning fat while trying to maintain as much muscle mass as possible. Abs/flat stomach is 90% diet. That coupled with a good workout routine and cardio sprinkled in if/when necessary = recipe for success.
    Carb cycling going to have to read up on that sounds interesting...

    So by 90% diet do you mean to eat clean such as plenty of wholegrain foods / vegetables / protein and stay away obviously from junk foods. But then why do I see and hear about guys who are bulking and talk about eating cookies, ice cream, pancakes etc still have flat stomachs and when they flex you still see abs? Is it because they have built up their abdominals / obliques to such a big level through their weight lifting routines??

    Thanks for replying everyone
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  8. #8
    Registered User Jutttt's Avatar
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  9. #9
    Cerebral Ball-Z MakanaBrah's Avatar
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    dat cardio. Make sure you sweat (SRS)
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  10. #10
    Registered User Pikhaar's Avatar
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    Quit the carbs and up the cardio. results within a month.
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  11. #11
    Cerebral Ball-Z MakanaBrah's Avatar
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    bubbletea9 I won't even quote you, plz be safe
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  12. #12
    Gladiator Ronnie87's Avatar
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    You just need to start with the basics, lifting weights and eating enough calories and protein to get a decent base of muscle. I tried to cut down straight away with a keto diet and I ended up looking crap, with a years lifting behind me I look a lot better after a normal calorie controlled cut (using IF and IIFYM but don't worry about that).
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  13. #13
    ლ(ಠ益██████ Shoesfly's Avatar
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    A flat stomach with visible protruding abdominals is a combination of 2 factors:

    1) Well developed abdominal muscles

    2) Low bodyfat percentage so the muscles can be seen.


    A lot of people think (2) is the best way to start out, but seriously, if you haven't trained abs, lowering your body fat will make you look like this:



    Sure he has a "6-pack" (or 4-pack, whatever), but you really don't want to look like that.

    The opposite is having (1) but too much fat covering them. An example is here:

    (ViperGQ's transformation pics (hes a miscer))


    This is someone who is very well trained with solid ab muscles, but just too high bodyfat to be able to see them.

    So OP you need to make a decision - Do you want to build muscle or lose fat. Trying to do both at the same time is counter-productive, because you either need to eat too much (muscle gains) or too little (fat loss). It's not really viable to do both at the same time.

    Some people can eat less than their body needs, lose fat and build a LITTLE bit of muscle at the same time, but that is usually only if they are beginners. If that sounds like you, you should probably start cutting a bit of weight while training hard at the same time, and you can reach your goal faster.
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  14. #14
    Registered User Hoangster's Avatar
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    Originally Posted by troko View Post
    work your abs and drop bf
    this
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  15. #15
    Registered User rustyglobes's Avatar
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    Awesome advice misc brahs, much appreciated I fully understand now.
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