what supps do you ladies take ?

[gymgirl1021]

as of right now I'm taking :
3 orange triad multis a day
1 teaspoon fish oil
6 slim quik razor tabs to help with cutting (3 with breakfast , 3 with lunch)
occasionally whey post workout but I try to get my protein from whole foods instead
occasionally white flood if i really have no energy to work out , which is almost never
1 scoop casein with organic skim milk before bed

[Damyt01]

as of right now I'm taking :
3 orange triad multis a day
1 teaspoon fish oil
6 slim quik razor tabs to help with cutting (3 with breakfast , 3 with lunch)
occasionally whey post workout but I try to get my protein from whole foods instead
occasionally white flood if i really have no energy to work out , which is almost never
1 scoop casein with organic skim milk before bed

I am taking L-Carnatine which I find works really well...
occassionally oxyelite if i have no energy and want to push a bit harder
BCAA's
and I did try the casein protein before bed but i woke up in so much pain in the middle of the night, so i will try it again tonight and see how i go

how do you find them?

[eleanorjane]

multi vitamin cod liver oil.

coffee.

Real food FTW...

[cyanotikat]

Multivitamin & soy protein if I don't have access to food post workout.

E; forgot Green Tea 2x day

[oregonchick76]

Green tea capsules (high potency EGCG), Carlsen's Fish oil.

[coolavocado]

Fish oil. 400 morning and evening.
Pea protein with BCAA. I add it to my morning smoothie and post work outs. (I have a casein difficulty from date of birth).
One POUND spinach/chard/greens EVERY day and roasted beets as often as I can find them fresh at the store.
I try to use whole foods but have to supp my calories with protein powder.

Training toward Bikini competition--not there yet but on my way.

[flyingeek]

HPN P3 Pre-work out powder (I cycle it)
HPN Creatin (I cycle it)
HPN multivitamin
Censor Tonalin CLA/omega 3,6,9
Isopure

[JustaGirl78]

Multi vit
Kelp
Vit C
Vit D
Magnesium
BCAAs when training fasted
Creatine

[kimm4]

On occasion I'll use whey protein.

That's it.

[XFitGal]

Haha. I JUST wrote about this on my blog:

Caffeine
BCAAs
Super Antioxidants
Fish Oil
Protein
Creatine

[Samamo]

Myofusion Probiotic Protein
Fish Oil
Creatine
Jack3d

[amazon22]

as of right now I'm taking :
3 orange triad multis a day
1 teaspoon fish oil
6 slim quik razor tabs to help with cutting (3 with breakfast , 3 with lunch)
occasionally whey post workout but I try to get my protein from whole foods instead
occasionally white flood if i really have no energy to work out , which is almost never
1 scoop casein with organic skim milk before bed

A multi, vitamin b, calcium/magnesium/zinc tabs.

[Lioness27]

Just started taking Myofusion Probiotic Series

[LaDonnaMF]

Green Tea pills, 2 a day
Coffee (caffeine) 6-12oz a day
Multi, woman's one a day (until it's done then I want to try Orange Triad)
Caltrate Calcium & Vitamin D chews
Dymatize Elite Whey Isolate Protein Powder
BSN N.O.-Xplode when I'm tired

Tried Yohimbine HCL but I don't think my carbs were low enough and lowering them just made me tired.
Just bought Ergoshred for a fat burner
Have to get a fish oil!

[toodlepip]

Daily:
Vit D
Vit C
Omega 3
L-Carnitine
L-Glutamine

W/o days:
BCAAs - if fasted training
Whey - once or twice a week
Creatine - usually put in one of the above

[maeva27]

Kre-Alkalyn 2 a day
BCAA if I workout and happen to remember to take it
Calcium/Vit D and a multivitamin.

And some whey protein, usually in my oats in the morning.