Posh's Bodybuilding Mission 2014.

[poshbird]

This is my 8 Month Transformation.

Starting weight: 187lb Current Weight: 132lb

I started working with my coach back in July of last year, I then had a break from working with my coach due to family reasons but I kept working hard and lost a lot of weight in short period of time.

I decided after Christmas that I really wanted to start working with my coach again as I had thoughts about competing in the future and I know he is the right person that will help me get there!

I am now currently working with my coach and aiming for a future competition in Physique in late 2014.

Join me on my journey to the stage.



I am currently doing an Upper and Lower 4 day split

Check this video out for more info on my workout routine.



You can also find me on various social media...

===== Northern Lass Fitness ======

Youtube channel: http://www.youtube.com/user/SweatShedPhysique/feed

******** : http://www.********.com/teamvickypage

Twitter: http://twitter.com/Vickyillsley

Instagram: http://instagram.com/northernlassfitness

Join me on my journey to the stage

===== My 19 Chins Challenge=======



If anyone is up for the challenge, feel free to PM me.

Thanks

[AlexLifting97]

Good luck on the log How much do you squat?

[poshbird]

Good luck on the log How much do you squat?

My current Squat PB is 5 reps @ 70kg (154lb)

[poshbird]

Lower Body- 18th Feb 2014

Leg curls
40 x 8
45 x 8
50 x 5
35 x 8

Squats
52.5 x 12
55 x 12
60 x 10
65 x 10 PR!!

Leg PressAttachment 145820
110 x 15
120 x 15
130 x 12
140(308lb) x 10 (PB!!)

Lunges
19.5 x 12
22 x 10
22 x 10

Calf Raise SS Ab Crunches 3 x 20
76 x 20
80 x 20
84(185lb) x 15 (PB!!)

Thoughts: Very happy with PR on the squat and PB's. Felt really strong in the gym, pushed my self 110%. I hate the stairs...

When leaving the gym, the gym owner who has been bodybuilding for over 20 years, said to me, 'what a transformation', so we started chatting and I showed him my 8 month transformation, he mentioned my legs. ' you have some quads there lass' . Told him I was hoping to compete this year. It was just nice for someone random to notice that I have been working hard.

No video, but just some shots of my legs (pumped!!)

[poshbird]

Musclefood Review

[poshbird]

Upper Body- 18th Feb 2014

Inc Bench Press
8 x 37.5/83lb
8 x 40/88lb
6 x 40/88lb
5 x 42.5 /94lb

Dead Stop Rows
8 x 45/99lb
8 x 47.5/105lb
6 x 50/110lb
5 x 52.5/ 116lb

Flat DB Bench Press SS Lateral Pulls
12 x 17kg 12 x 35
10 x 19.5kg 12 x 37.5
10 x 19.5kg 10 x 40
10 x 19.5kg 10 x 40 (PR!!)

DB CGBP
15 x 14.5kg
15 x 14.5kg
15 x 14.5kg

Seated Lat Raise
15 x 12kg
15 x 12kg
15 x 12kg

Supinated DB Curls
15 x 12kg
15 x 12kg
15 x 12kg


Thoughts: Awesome session, felt buzzing afterwards. Arms felt fried

Video: Here is a video of my main strength lifts- Inc Bench Press & Dead Stop Rows. (not happy with my form on the D.S.R, my back seemed to be rounding, It maybe to do with the bar being so low the ground. I will correct this.)

[poshbird]

Lower Body- 20/2/14

Leg curls
35 x 12
40 x 12
40 x 10
40 x 10

Squats
60 x 8
60 x 8
65 x 5
70 x 5

Single Leg Presses
60 x 12
70 x 12
75 x 10
80 x 10 (PB!)

DB RDL
22 x 12
24.5 x 10
24.5 x 10

Plank 3 x 45 secs SS Reverse Ab Crunches 3 x 10

Thoughts: Really happy with PB.. Leg press felt strong. overall.. good solid workout

[poshbird]

Just bit of cooking and Vlogging

[poshbird]

Upper Body - Workout B-21st Feb 2014

Standing OHP DB Press
14.5kg x 8
14.5 x 8
14.5 x 7
14.5 x 6

Close-Grip Pulls
40 x 8
42.5 x 8
45 x 6
45 x 5

Inc DB Press SS DB B.O.R
17kg x 12 17kg x 12
17 x 12 19.5 x 12
19.5 x 10 19.5 x 10
19.5 x 10 19.5 x 10

Pull Throughs
25 x 15
25 x 15
27.5x 12

Prone Delt Flyes
9.5 x 15
12 x 12
12 x 12

Bench Dips
3 x 20

Thoughts: Really enjoyed my workout, really pushed my self for those extra reps

[poshbird]

Morning all..

Black Coffee def needed this morning

Last Weeks Weight: 132lb
This Weeks Weight: 130.4lb

Last Weeks Waist: 27"
This Weeks Waist: 26.5"

Really happy with the losses . Cardio was tiring this week but I pushed my self through it.

Hit weight loss milestone today, a grand total of................


4 STONE LOSS

[poshbird]

Lower Body- 24th Feb 2014

Leg curls
40 x 8
45 x 6
50 x 5
35 x 8

Squats
50 x 12
55 x 12
60 x 10
62.5 x 10

Leg Press
115 x 15
120 x 15
135 x 12
140(308lb) x 10

Lunges
19.5 x 12
22 x 10
22 x 10

Calf Raise SS Ab Crunches 3 x 20
76 x 20
80 x 20
84(185lb) x 17

Thoughts:

Feeling rundown and tired today, just went in the gym , pushed my self, sorted. Job Done!

[poshbird]

New start, new beginnings