My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[lllDBOlll]

1.6>css fact

They're both chit. Dat dere stupid f*cking hitbox

It's the liquor's fault brah

Yessir. She can't hack it. I didn't do bad considering I am quite tee total these days.

[Anthony21]

Awesome high volume workout buddy. 220x16 is beast bro. Awesome work D.

[lllDBOlll]

Awesome high volume workout buddy. 220x16 is beast bro. Awesome work D.

Cheers mate... all work towards that 3 plate bench

[Opeth09]

Holy crap man! Progress pics look real good. First thing that popped to my mind was "huge chest." looks good!

With the lat spread heres a lil tip from me: Sort of bend over as if you were gonna do a barbell row. Then pull your elbows back squeezing your lats together. Once that feels good and tight, pull your elbows forward keep your lats tight still. Then you can return back to a more upright position.

Thats how Johnnie Jackson explains it in one of his videos. My friend is the one who explained it to me and it helped me a lot. Definitely made my lats spread more

Finally, 220 for 16? Very good ****

[lllDBOlll]

Holy crap man! Progress pics look real good. First thing that popped to my mind was "huge chest." looks good!

With the lat spread heres a lil tip from me: Sort of bend over as if you were gonna do a barbell row. Then pull your elbows back squeezing your lats together. Once that feels good and tight, pull your elbows forward keep your lats tight still. Then you can return back to a more upright position.

Thats how Johnnie Jackson explains it in one of his videos. My friend is the one who explained it to me and it helped me a lot. Definitely made my lats spread more

Finally, 220 for 16? Very good ****

HOLY SH*T JUST TRIED THAT. YES AND YES! Can totally feel it much better and looks hella better too. I was always trying to bring them out from straight standing, just followed those steps and makes hella difference.

Also thanks about the chest comment, it's my biggest worry area

[Opeth09]

HOLY SH*T JUST TRIED THAT. YES AND YES! Can totally feel it much better and looks hella better too. I was always trying to bring them out from straight standing, just followed those steps and makes hella difference.

Also thanks about the chest comment, it's my biggest worry area

Awesome man, glad it helped!

[hcoyle545]

Started out with Unreal Tournament 99 then got into 2k3 - was running a server with this other bloke using the Zark mod... was a very popular server always full slots. Used to mop up! After that got really into COD UO and pretty much just used to play that all the time. Didn't like COD 2 when it came out... got heavy into COD 4. Tried playing CSS but realised I was really chit at it.

LOL, as for the misunderstanding... no I really can't see how people screw it up! There is 3 l on one side and 3 on the other! If 3 on left and 4 on right then yea!

meh ur too close to it.

I was a huge cod2player and.am even getting back into it now. Feelsgudmang getting the old touch.back.

My feel now when im outs the gym on the bus home, have got.all my chit done for the day and am fasted. Home now for some CBs and to eat all my cals

[Celtic8Laoch]

Man you should have whipped off the your top, snorted 3 lines of creatine and bust out the bodybuilding poses, break the ice sculptor, slap the tallest mother trucker there and made love to all their women!!

But being cereal your looking unreal in the pics. Serious biceps and the chest is looking good aswell. Your back is outstanding, you keep reminding me of a bat or something ha. The real batman!

I always thought dbo was like danny boy or something, dunno what dbol is, im unaware.

Was it pc you used play on yeah? I have a ps3 and play BF3 there from time to time. Used be addicted to the thing but now its lifting im addicted to. Best trade I ever made.

[lllDBOlll]

meh ur too close to it.

I was a huge cod2player and.am even getting back into it now. Feelsgudmang getting the old touch.back.

My feel now when im outs the gym on the bus home, have got.all my chit done for the day and am fasted. Home now for some CBs and to eat all my cals

Dem feels

Man you should have whipped off the your top, snorted 3 lines of creatine and bust out the bodybuilding poses, break the ice sculptor, slap the tallest mother trucker there and made love to all their women!!

But being cereal your looking unreal in the pics. Serious biceps and the chest is looking good aswell. Your back is outstanding, you keep reminding me of a bat or something ha. The real batman!

I always thought dbo was like danny boy or something, dunno what dbol is, im unaware.

Was it pc you used play on yeah? I have a ps3 and play BF3 there from time to time. Used be addicted to the thing but now its lifting im addicted to. Best trade I ever made.

You are bang on. That is how it became DBO, danny boy dbo. Dbol is short for Dianabol an oral steroid.

Yeah I used to be big into PC gaming. Was full on WoW player at one point, literally would wake up, check auction house, put items up for sale, go to work, come home, raid all night, sleep, repeat. Is how I got fat... along with all the beer drinking and pizza munching I used to do on the weekends.

I am addicted to lifting I guess but meh there's worse things you can be addicted too. Used to be well into the old charlie but thankfully not any more.

[Raigs]

Still play COD? PS3 or Xbox man?

[Celtic8Laoch]

Dem feels



You are bang on. That is how it became DBO, danny boy dbo. Dbol is short for Dianabol an oral steroid.

Yeah I used to be big into PC gaming. Was full on WoW player at one point, literally would wake up, check auction house, put items up for sale, go to work, come home, raid all night, sleep, repeat. Is how I got fat... along with all the beer drinking and pizza munching I used to do on the weekends.

I am addicted to lifting I guess but meh there's worse things you can be addicted too. Used to be well into the old charlie but thankfully not any more.

Hah you sound like me a year ago. Drinking beer, eating crap, playing Battlefield, sleep all day up all night, I was even in a clan, as a leader organising clan battles and everything with a bunch of americans. Living a right daze and dream life.

But yeah I was pretty addicted to BF and I hear wow is like the mack daddy of gaming addictions. Thank god for weights!

[lllDBOlll]

Still play COD? PS3 or Xbox man?

Hah yeah now and then. Got an Xbox, tag is lll DBO lll

Hah you sound like me a year ago. Drinking beer, eating crap, playing Battlefield, sleep all day up all night, I was even in a clan, as a leader organising clan battles and everything with a bunch of americans. Living a right daze and dream life.

But yeah I was pretty addicted to BF and I hear wow is like the mack daddy of gaming addictions. Thank god for weights!

Yep WoW is worse than smack when you get balls deep into raiding and stuff.

[audieswu]

Holy crap man! Progress pics look real good. First thing that popped to my mind was "huge chest." looks good!

With the lat spread heres a lil tip from me: Sort of bend over as if you were gonna do a barbell row. Then pull your elbows back squeezing your lats together. Once that feels good and tight, pull your elbows forward keep your lats tight still. Then you can return back to a more upright position.

Thats how Johnnie Jackson explains it in one of his videos. My friend is the one who explained it to me and it helped me a lot. Definitely made my lats spread more

Finally, 220 for 16? Very good ****

Nice!! I'm going to have to try this!

[lllDBOlll]

Cycle 6 - Week 2 - Squat

Squatting Santa Style

Video





Supplementation

PWO - Neh

Warm Up: 10 Mins Bike, Calf Raises, Leg Extensions 20kg x 20 x 3

Core Lift
Back Squat

20kg x 10
60kg x 10
100kg x 5

112.5kg x 3 (248lb)
127.5kg x 3 (281lb)
145kg x 5 (319lb)


Assistance Lift 1
Boring But Big

105kg x 10 x 5 (231lb)

Felt sick. Nice

Assistance Lift 2
Seated Calf Raise

80kg , 100kg and 120kg x I dunno

Assistance Lift 3
Leg Extension

40kg x 15 x 4 (88lb)

Assistance Lift 4
Leg Curls

30kg x 15 x 3 (66lb)


Thoughts

Was hoping to maybe get a few more with the belt on than 5. I know I didn't push myself as hard as I could have. It was hard as chit to breathe in that beard lol

[ulsak]

nice show, and way to hamper yourself with that stoopid beard...Anyway good form on those squats, bro..

[ktj4l]

LMFAO @ wearing that fuking beard for the entire workout. 5x145kg is pretty damn good, but those BBB sets with 105kg are sickening.

[MakeGoBoom]

- no pr attempt
+ sweet arse beard
+/- stole my thunder on stupid christmas videos (yup still butt hurt)
+ glad some one is doing it since.me net is poop

[lllDBOlll]

nice show, and way to hamper yourself with that stoopid beard...Anyway good form on those squats, bro..

Well ya know, they say all good power lifters have beards

LMFAO @ wearing that fuking beard for the entire workout. 5x145kg is pretty damn good, but those BBB sets with 105kg are sickening.

The BBB sets was horrible have to admit. Will be trying 110kg x 10 x 5 next week.

- no pr attempt
+ sweet arse beard
+/- stole my thunder on stupid christmas videos (yup still butt hurt)
+ glad some one is doing it since.me net is poop

Lol at analysis.

It is technically a rep PR though.

[fittofattofit]

Awesome!
Really nice squatting there --- deep and at least parallel on most of those 145kg reps and looking really in control!
Your squat form and strength has improved out of sight recently

[lllDBOlll]

Awesome!
Really nice squatting there --- deep and at least parallel on most of those 145kg reps and looking really in control!
Your squat form and strength has improved out of sight recently

Cheers mate. That belt has improved my depth, it's left a nice red mark across my belly where it runs as I go down - battle scars.

All those BBB sets have paid off. Just guess I needed more practice at the movement. Just doing it for a few reps then moving onto other exercises isn't enough.

[Woody-5]

Strong squatting mate
Those BBB sets are impressive after the heavy work. I should really consider doing some back off sets like that- good chance to work on form (and shape dem wheels!)

[Raigs]

Nice Squat day so many sets going to make for some nice pumps and Doms

LOL at the beard

[Celtic8Laoch]

Lol man that beard haha. Does your missus know what your doing down in the dungeion? She will be sending for the people in the white coats for ya next. Strong session man, your BBB's are indeed sick. Will we be seeing a santa suit next time? maybe cut the sleeves off of it like a ripped santa attire ha

[MakeGoBoom]

<----- doesnt count rep pr's

[lllDBOlll]

Strong squatting mate
Those BBB sets are impressive after the heavy work. I should really consider doing some back off sets like that- good chance to work on form (and shape dem wheels!)

They have really helped my main squats. Repping 110kg next session should be good for carry over.

Nice Squat day so many sets going to make for some nice pumps and Doms

LOL at the beard

Ho ho ho

Lol man that beard haha. Does your missus know what your doing down in the dungeion? She will be sending for the people in the white coats for ya next. Strong session man, your BBB's are indeed sick. Will we be seeing a santa suit next time? maybe cut the sleeves off of it like a ripped santa attire ha

Hah yeah she knows all right. She's just happy when I'm making that YouTube moneh

<----- doesnt count rep pr's

Same, otherwise I would be writing PR every week - spoils the fun

[BDiamond]

Sorry for the redundancy as I've already watched and commented on your workout video!

[lllDBOlll]

Sorry for the redundancy as I've already watched and commented on your workout video!

No worries bro, good vid on council pop you did, shared it to ********

[Railingz]

Cheers mate. That belt has improved my depth, it's left a nice red mark across my belly where it runs as I go down - battle scars.

All those BBB sets have paid off. Just guess I needed more practice at the movement. Just doing it for a few reps then moving onto other exercises isn't enough.

Haha belt scars not even once .. I've had some sickening ones because belt was too high .. I wear it a bit lower now and doesnt seem to effect me

I just did squats today good session but just didn't feel flexible enough through squats. I'm going to do BBB next cycle, looks hella fun ....... not

[lllDBOlll]

Haha belt scars not even once .. I've had some sickening ones because belt was too high .. I wear it a bit lower now and doesnt seem to effect me

I just did squats today good session but just didn't feel flexible enough through squats. I'm going to do BBB next cycle, looks hella fun ....... not

BBB will definitely sort your flexibility. I'm still not very bendy but it's getting better.

Just shot some PR's... I'm hoping this video makes people lol for chrimbob

[Railingz]

BBB will definitely sort your flexibility. I'm still not very bendy but it's getting better.

Just shot some PR's... I'm hoping this video makes people lol for chrimbob

Hahaha along with bringing my food up aswell I reckon?

In4vid.