My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[lllDBOlll]

Here's my second week:

Day 1

20kg x 10
60kg x 6


75kg x 8 (165lb)
92.5kg x 6 (203lb)
100kg x 5 (220lb)
105kg x 4 x 3 (231lb)
100kg x 13 (220lb)

Day 2

20kg x 10
60kg x 6

75kg x 8 (165lb)
92.5kg x 6 (203lb)
100kg x 5 (220lb)
105kg x 4 x 2 (231lb)
100kg x 14 (220lb)
92.5kg x 14 (203lb)


Just porting this over from the macenko thread and will upload squats once done. Did bench then squats this morning, was meant to have squatted last night but was out at work all f*cking night on call out so didn't have time or energy when I got back at 10.30pm. Only did the main squats and the BBB set, no other leg work, still feels good.

[audieswu]

Still strong work Dan! 100kg for 13 reps! yeah buddy

[lllDBOlll]

Still strong work Dan! 100kg for 13 reps! yeah buddy

14 bro... 14 that one makes allllll the difference :P

[audieswu]

14 bro... 14 that one makes allllll the difference :P

Sorry 14

[lllDBOlll]

Sorry 14

I forgive you :}

[ulsak]

superstrong chestwork! you were about to compete too, Danny? I'm almost certain you would be top five at The Reppower comp here in Goth town..

[lllDBOlll]

superstrong chestwork! you were about to compete too, Danny? I'm almost certain you would be top five at The Reppower comp here in Goth town..

No mate I am not signed up to no PL'ing comps. My full attention is on entering a BB'ing show at current and I want to win the f*cker whilst I am at it :P

May then focus more on building full strength and getting fat... like all the other Powerlifters out there :P

[lllDBOlll]

Read this as "mobility" not mortality and thought damn, there has to be a better way!

Happy you came out of it OK man.

Hah lol yeah sick and twisted way of checking mobility :P Thanks!

That mis-rack looked crazy, glad you weren't hurt!

Same! Otherwise could have being a massive upset to my progression! Thanks!

Dam bro I'm glad you are ok that will be scary situation.

Yeah bro chit was scary and in slo mo, cheers!

You've been really beasting recently princess. Make sure you dont wrinkle your dress on those reracks

Loool you make me chuckle

Damn, just noticed the "whoops vid" so happy no injury happened..

Hah yeah was bad chit bro! I am happy too!

[Celtic8Laoch]

Strong compassion ITT, so much for the rocky balboa speech!

Thats serious bench power man, pretty impressive, Cant wait to get on your level.

So when exactly do you hope to enter a bb comp?

[Jasonk282]

No mate I am not signed up to no PL'ing comps. My full attention is on entering a BB'ing show at current and I want to win the f*cker whilst I am at it :P

May then focus more on building full strength and getting fat... like all the other Powerlifters out there :P

Hey now...not a fat powerlifter here.

[MakeGoBoom]

i'm super fat, just not that strong. really need to figure this out better

[audieswu]

i'm super fat, just not that strong. really need to figure this out better

THIS that I am too Dan

I think I will do a Men's Physique contest first to then move on to full blown bb'ing contest maybe next year?? We'll see.

[MakeGoBoom]

i'm going to keep e stating and pretending to know what i'm talking about, kinda, while i stalk dudes online..... i mean, strong!

[audieswu]

^^^Da fuk?

[ulsak]

lol, it's a real b*tch to balance out strenght and weight goals, it not an aesthetical thing to keep my bodyweight down, merely a tactical matter.
The contest is about doing stuff based on BW measures, I rather curl 99 lbs than 113 lbs if you get what I mean.

[Celtic8Laoch]

i'm going to keep e stating and pretending to know what i'm talking about, kinda, while i stalk dudes online..... i mean, strong!

Looks like someone broke into the liquor cabinet again!

[MakeGoBoom]

Well i still think i'm funny. Guess you dudes arent into the whole gay stalking humor....****s

[MKW]

Well i still think i'm funny. Guess you dudes arent into the whole gay stalking humor....****s

LOL'd at this, hahaha.

[Raigs]

220x14 damn you!

No need to get fat you are already strong just clean bulk this and you will have 305 soon!

[MKW]

220x14 damn you!

No need to get fat you are already strong just clean bulk this and you will have 305 soon!

Haha yup, thought the same thing. Just kidding, such great progress.

[Jasonk282]

Well i still think i'm funny. Guess you dudes arent into the whole gay stalking humor....****s

LOL...could you at least make an effort to hid behind a bush when I do my morning stretch at the front window...just saying,

[NaturalPursuit]

No mate I am not signed up to no PL'ing comps. My full attention is on entering a BB'ing show at current and I want to win the f*cker whilst I am at it :P

May then focus more on building full strength and getting fat... like all the other Powerlifters out there :P

IN for that bb show!

[audieswu]

Well i still think i'm funny. Guess you dudes arent into the whole gay stalking humor....****s

LOL...could you at least make an effort to hid behind a bush when I do my morning stretch at the front window...just saying,

LMAO at this convo

In4 more Dolly Parton lifts Danny Boy!!

[lllDBOlll]

Strong compassion ITT, so much for the rocky balboa speech!

Thats serious bench power man, pretty impressive, Cant wait to get on your level.

So when exactly do you hope to enter a bb comp?

The plan is anytime before I hit 30 years of age... may be next year if things looking good but probably it's likely to be 2014

Hey now...not a fat powerlifter here.

Reeled one in

i'm super fat, just not that strong. really need to figure this out better

That makes 2 fat powerlifters bwahaha

THIS that I am too Dan

I think I will do a Men's Physique contest first to then move on to full blown bb'ing contest maybe next year?? We'll see.

3... haha. I think you're too big for Men's Physique they like those skinny dudes with no legs! Just go all out BB you f*cking animal!!

lol, it's a real b*tch to balance out strenght and weight goals, it not an aesthetical thing to keep my bodyweight down, merely a tactical matter.
The contest is about doing stuff based on BW measures, I rather curl 99 lbs than 113 lbs if you get what I mean.

Yeah I hear you. I like to see heavy ass weight been moved but I am more impressed by Body Weight ratio when it comes to lifting.

i'm going to keep e stating and pretending to know what i'm talking about, kinda, while i stalk dudes online..... i mean, strong!

^^^Da fuk?

Looks like someone broke into the liquor cabinet again!

Well i still think i'm funny. Guess you dudes arent into the whole gay stalking humor....****s

LOL'd at this, hahaha.

LOL...could you at least make an effort to hid behind a bush when I do my morning stretch at the front window...just saying,

WTF guys I am away for 24hrs and my squeaky clean thread gets subjected to talk of homosexual stalking and bush rustling??

220x14 damn you!

No need to get fat you are already strong just clean bulk this and you will have 305 soon!

Hah bellys already back bro! When my upper back definition starts to dissappear that's when I know chits getting real! Oh and it's 308 if you are converting 140kg to lb's :P... Or even 315... cos my plates are heavier :P

Haha yup, thought the same thing. Just kidding, such great progress.

Yeahhhh buddy!

IN for that bb show!

I am sure to make it well known when chits going down!

LMAO at this convo

In4 more Dolly Parton lifts Danny Boy!!

Hah! Yes may well need the power of the massive granny mangers to get me through the 1+ week soon!

[lllDBOlll]

Cycle 5 - Week 2 - Squat

Lazy Legs

Video





Supplementation

PWO - SAN Fierce Domination - Meh

Warm Up: 10 Mins Bike, BW Squats, Lunges and some Ham Stretching, Calf Raises, Leg Extensions - 20kg x 20 x 3

Core Lift
Barbell Back Squat

20kg x 12
60kg x 10

107.5kg x 3 (237lb)
125kg x 3 (276lb)
140kg x 5 (308lb)

Assistance Lift 1
Boring But Big Back Squats

95kg x 10 x 5 (209lb)


Thoughts

I didmy Macenko 2b routine prior to the Squats and to be fair I was shattered. Was meant to have squatted the night before but this week I am on call out and one of our plants is being a royal pain in the bell end at the moment. I was not feeling to clever to begin with but soldiered on... Yesterday I felt like I had been hit by a train my full body was aching all my bones and joints sore as sh*t and I had literally no energy. Total wipeout and being the only employee in the north at the moment I had to still go into work...

Anywhos I felt crap still this morning but right now I feel back on top form so I think it was just a 24hr virus or some chit... it's put me behind schedule but tonight I shall hit the Delts and OHP and tomorrow should be Deads and Upper Back with Chest again on Saturday :O

May end up moving it to Sunday but will see how I feel.

[audieswu]

Strong squatting despite all the obstacles and body aches Dan. What do you do for a living?

[Celtic8Laoch]

jesus man macenko, then squat session and delts and OHP to do yet, you trying to kill yourself lol, suicide training and a half!!

[lllDBOlll]

Strong squatting despite all the obstacles and body aches Dan. What do you do for a living?

Thanks bro, I'm an Engineer. I install and maintain engine gensets and bio gas plant.

jesus man macenko, then squat session and delts and OHP to do yet, you trying to kill yourself lol, suicide training and a half!!

Sometimes you have to push yourself to the edge in order to know what you are capable of

[ktj4l]

Solid squats. Extra reps after benching in the morning. Notbad/10

[moshvr]

Good session there man. Liking the fact that you're pushing yourself hard ... gonna pay off!