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  1. #1951
    Tu papi Jasonk282's Avatar
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    danny got wings that you can't get from red bull.
    OG
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  2. #1952
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by lllDBOlll View Post



    Oct 15 2012



    Nov 23 2012:



    Delts, arms ,lats are really looking thick Danny.
    Great pics, even with the muffin top









    Srsly.......you've added a load of mass since coming off your cut. I reckon you're goo for 200 before cutting back again!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  3. #1953
    ... Raigs's Avatar
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    Damn Dude you looking huge! That Back!
    My “training log”
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  4. #1954
    Cyber Bully MakeGoBoom's Avatar
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    looking strong fat boy
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  5. #1955
    Registered User moshvr's Avatar
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    crazy back/10

    Pretty jelly man! Good work. When you cut you'll be a monster!
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  6. #1956
    Prep Coach NaturalPursuit's Avatar
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    u gunna fly away??






    BIG back man!
    advertising not permitted
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  7. #1957
    Off season mode Opeth09's Avatar
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    Back is looking very good man! Will look awesome when you cut again! Keep up the strong lifts man
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  8. #1958
    Registered User Anthony21's Avatar
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    Awesome progress man. Your dedication and hard work is showing. Stay Strong(er)
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  9. #1959
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Jasonk282 View Post
    danny got wings that you can't get from red bull.
    Hah cheers mate

    Originally Posted by fittofattofit View Post
    Delts, arms ,lats are really looking thick Danny.
    Great pics, even with the muffin top









    Srsly.......you've added a load of mass since coming off your cut. I reckon you're goo for 200 before cutting back again!
    Heh phuck you :P

    I am actually not lifting weights in that garage of mine... I am baking extra large muffins! mmmmmm! Yeah I shall drive for 200 I think

    Originally Posted by Raigs View Post
    Damn Dude you looking huge! That Back!
    Cheers bro!

    Originally Posted by MakeGoBoom View Post
    looking strong fat boy
    LOL Thanks twinkle toes

    Originally Posted by moshvr View Post
    crazy back/10

    Pretty jelly man! Good work. When you cut you'll be a monster!
    Let's hope so! I wanna winnnn!

    Originally Posted by NaturalPursuit View Post
    u gunna fly away??






    BIG back man!
    Yeah buddy! Flying back over to the states!

    Originally Posted by Opeth09 View Post
    Back is looking very good man! Will look awesome when you cut again! Keep up the strong lifts man
    Same to you mate AVI is looking tight

    Originally Posted by Anthony21 View Post
    Awesome progress man. Your dedication and hard work is showing. Stay Strong(er)
    Thanks Big A... Back at ya
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  10. #1960
    Meat Cube 2.0 lllDBOlll's Avatar
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    Cycle 5 - Week 1 - Deadlift



    Cycle 5 - Week 1 - Deadlift

    Brutal Back Batman!


    Video





    Supplementation

    PWO - 1 x Citadel Nutrition Tier 1

    Warm Up: 10 Mins Bike, Bar Weight RDL's, Dorsal Raises, Leg Extensions

    Core Lift
    Conventional Deadlift

    20kg x 10
    60kg x 10
    100kg x 6

    120kg x 5 (264lb)
    140kg x 5 (308lb)
    160kg x 9 (353lb)

    Assistance Lift 1
    Back Squat

    Boring But Big

    70kg x 10 (154lb)
    95kg x 10 x 4 (209lb)

    Assistance Lift 2
    Overhand Pull Ups

    BW = 189lb

    BW x 10
    BW +5kg x 10,8,10,4

    Brutal.

    Assistance Lift 3
    Trap Bar Row

    25kg x 10
    75kg x 10 x 2 (165lb)
    85kg x 10 x 2 (187lb)

    Assistance Lift 4
    Cable Close Row

    40kg x 15
    85kg x 12 x 3 (187lb)

    Assistance Lift 5
    Overhand Lat Pull Down

    40kg x 15
    70kg x 11 (154lb)
    70kg x 10 x 2

    Assistance Lift 6
    Barbell Curl

    20kg x 30,20

    Wrist wraps of peace


    Thoughts

    Happy with the 160kg x 9... now this gives a calculated 1RM of around 210kg.. I feel that I should be able to pull at least 200kg but I think it is a mental block for me, I think I get to the bar with 4pps on and if it's anything more I get a bit of a anxiety building up. Maybe I need a belt for peace of mind I dunno... I know I need to get over the mental block and get psyched up for a heavier pull. I know it's in me... just gotta do it

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  11. #1961
    Registered User scoveg13's Avatar
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    ....Not sure if serious....You've easily got 4 plates per side in you man! A belt would be a very good tool to use though...don't want to hurt yourself. I think you should give a shot and join the 4 plate club
    I fall off the lifting wagon all the time but I'm still here lol
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  12. #1962
    Team Ogre! Stncldsnake's Avatar
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    Awesome work D! gots that cobra back going!!
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  13. #1963
    Registered User Filmbuff81's Avatar
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    You can dooooo it.

    Grab a harbinger or valeo Velcro belt.

    It'll allow you to still get in a nice pulling position and feel some security.

    You got a strong core, so you could easily activate those bad boys of yours and rip 4 plates off the ground.
    the latest and greatest in training...or whatever.

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  14. #1964
    Off season mode Opeth09's Avatar
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    Agreeing with everyone else. 4 plates will be no problem for you. The first time I did it I was scared too.. all you need is a good pump up song and a belt for psychological security purposes and you will pull it EZ
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  15. #1965
    Registered User Filmbuff81's Avatar
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    Originally Posted by Jasonk282 View Post
    danny got wings that you can't get from red bull.
    Lol damn on spread
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  16. #1966
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by scoveg13 View Post
    ....Not sure if serious....You've easily got 4 plates per side in you man! A belt would be a very good tool to use though...don't want to hurt yourself. I think you should give a shot and join the 4 plate club
    Originally Posted by Stncldsnake View Post
    Awesome work D! gots that cobra back going!!
    Originally Posted by Filmbuff81 View Post
    You can dooooo it.

    Grab a harbinger or valeo Velcro belt.

    It'll allow you to still get in a nice pulling position and feel some security.

    You got a strong core, so you could easily activate those bad boys of yours and rip 4 plates off the ground.
    Originally Posted by Opeth09 View Post
    Agreeing with everyone else. 4 plates will be no problem for you. The first time I did it I was scared too.. all you need is a good pump up song and a belt for psychological security purposes and you will pull it EZ
    Originally Posted by Filmbuff81 View Post
    Lol damn on spread
    Hah bro's you have missed the point! I have long been a member of the 4pps club, my best has been 3 reps strapped and 2 reps raw. What I was getting at is it seems whenever I had MORE weight to 4pps it gets a bit mental and always seems to phase me out. Happened the over week with 190kg I got a bit of mental block even though I probably could do it easy enough. I think I just need to get really fired up...


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  17. #1967
    Off season mode Opeth09's Avatar
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    I thought for sure you got 4 plates already haha! Well, my advice still stands. Good pump up music and a belt. Get pissed off.. and kill that weight! I always think of things that make me mad as I am about to deadlift and take my anger on out on it. Thats just how I do it. If Dolly Parton is what gets you pumped up.. well.. go for it lol
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  18. #1968
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Opeth09 View Post
    I thought for sure you got 4 plates already haha! Well, my advice still stands. Good pump up music and a belt. Get pissed off.. and kill that weight! I always think of things that make me mad as I am about to deadlift and take my anger on out on it. Thats just how I do it. If Dolly Parton is what gets you pumped up.. well.. go for it lol
    Hah yeah that old gilf gets me going!

    I have got some smelling salts I've been using recently... Used them for squats and deads this week, took a real deep nose full! Definitely puts you into kill mode!
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  19. #1969
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by lllDBOlll View Post
    Hah yeah that old gilf gets me going!

    I have got some smelling salts I've been using recently... Used them for squats and deads this week, took a real deep nose full! Definitely puts you into kill mode!
    I remember when we used to call it *******
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  20. #1970
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by MakeGoBoom View Post
    I remember when we used to call it *******
    Hah! Believe me if I had some chim I would be repping 4pps x 10 no problemo!
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    Can you guys comment on my bench form. Its 200lbs and ive been stuck on it for the last 3 weeks where i was usually adding 5lbs a week. Am I doing anything wrong?

    Cheers for letting me hijack Dan.

    http://www.youtube.com/watch?v=kLqBD...ature=youtu.be
    Last edited by Celtic8Laoch; 11-24-2012 at 01:53 PM.
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  22. #1972
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    Back looks ridiculous. So damn wide! I saw the pics, then the workout, and thought yeah, that makes sense.
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  23. #1973
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    Originally Posted by lllDBOlll View Post

    Thoughts

    Happy with the 160kg x 9... now this gives a calculated 1RM of around 210kg.. I feel that I should be able to pull at least 200kg but I think it is a mental block for me, I think I get to the bar with 4pps on and if it's anything more I get a bit of a anxiety building up. Maybe I need a belt for peace of mind I dunno... I know I need to get over the mental block and get psyched up for a heavier pull. I know it's in me... just gotta do it
    [/center]
    Danny --- those 160kg reps looked easy for you! I thought you had enough to get the 10th rep, but WTF --- I've said all along you've got that 200kg in you, and once you get it off the ground, you've probably got 2 or 3 reps. I know all about the mental fukup that happens with deads but you have plenty enough strength. As for a belt --- you want to get used to lifting with it and not just try it on for the 200kg attempt --- I tried lifting with my belt on the other day. I got my muffin top spread all over the place and it felt awful

    Great session Danny
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    You got the 200 NP I mean come one I bet you have it for 2
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    Originally Posted by Celtic8Laoch View Post


    Can you guys comment on my bench form. Its 200lbs and ive been stuck on it for the last 3 weeks where i was usually adding 5lbs a week. Am I doing anything wrong?

    Cheers for letting me hijack Dan.

    http://www.youtube.com/watch?v=kLqBD...ature=youtu.be
    Too add to what I said in the message, maybe look into dropping the weight by 5-10kg after your working sets and go all out for a couple of AMRAP sets. Should help.

    Originally Posted by MKW View Post
    Back looks ridiculous. So damn wide! I saw the pics, then the workout, and thought yeah, that makes sense.
    Hah thanks brother!

    Originally Posted by fittofattofit View Post
    Danny --- those 160kg reps looked easy for you! I thought you had enough to get the 10th rep, but WTF --- I've said all along you've got that 200kg in you, and once you get it off the ground, you've probably got 2 or 3 reps. I know all about the mental fukup that happens with deads but you have plenty enough strength. As for a belt --- you want to get used to lifting with it and not just try it on for the 200kg attempt --- I tried lifting with my belt on the other day. I got my muffin top spread all over the place and it felt awful

    Great session Danny
    It felt pretty easy to be honest and I think you're right a belt would need bedding in and getting used to, it's not something I have ever used really. I also agree once the bar is off the ground I will then probably be able to do reps. I might do some semi rack pulls with heavy weight but just stand and hold it just to get a feel for it. This cycle though I am only attempting 185kg on 1+ will be popping my 4pps + cherry :P

    LOL at muffin top spread all over

    Originally Posted by Raigs View Post
    You got the 200 NP I mean come one I bet you have it for 2
    We will see bro
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  26. #1976
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    Stellar back session mate!
    Strong repout on the deads and excellent volume afterwards. Love the lineup of exercises

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    Originally Posted by Woody-5 View Post
    Stellar back session mate!
    Strong repout on the deads and excellent volume afterwards. Love the lineup of exercises

    Five star video production
    Hah thanks mate, the videos are a little project / hobby of mine.

    I had my bench day yesterday after Deads and if you remember you asked a bout my split I was unsure whether I would rest or repeat... Couldn't bring my usual chest volume! I think I may actually do half assistance on Bench 1 and the other half of Bench 2. Might make sense.
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  28. #1978
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    Originally Posted by lllDBOlll View Post
    Hah thanks mate, the videos are a little project / hobby of mine.

    I had my bench day yesterday after Deads and if you remember you asked a bout my split I was unsure whether I would rest or repeat... Couldn't bring my usual chest volume! I think I may actually do half assistance on Bench 1 and the other half of Bench 2. Might make sense.
    I always keep my assistance work when I start Macenkos but by the time I'm at week 4-5 I end up dropping most of it
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  29. #1979
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    Originally Posted by lllDBOlll View Post
    Too add to what I said in the message, maybe look into dropping the weight by 5-10kg after your working sets and go all out for a couple of AMRAP sets. Should help.
    What do you think about deloading my bench say 10% then work back up in my normal rep scheme? Which way do you reckon would be better, deload or amrap?
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  30. #1980
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    Originally Posted by Celtic8Laoch View Post
    What do you think about deloading my bench say 10% then work back up in my normal rep scheme? Which way do you reckon would be better, deload or amrap?
    Both ways are viable. Sometimes you have to step back to move forward.
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