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08-07-2012, 03:49 PM #151
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08-07-2012, 04:44 PM #152
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08-07-2012, 08:38 PM #153
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08-07-2012, 11:27 PM #154
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
I think if I had the choice between a GHR or a Leg Press in my home gym it would be GHR every time. I have a nice little corner where one could sit permanently...
Haha thanks for dropping in man. Pizza for everyone!
Now now chaps, let's keep it friendly.
Yay! You found your way in matey. I'm enjoying it so far, love having structure again."Ain't nothing to it but to do it"
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Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 09:37 AM #155
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Cycle 1 - Week 2 - OHP
Week 2 - Cycle 1 - OHP
Going Sideways through Doors
Video
Supplementation
Dailies - Creapure Mono / Beta Alanine / Fish Oil / Multi / DAA - PWO - MY OWN FREE WILL
Warm Up: 10 Mins Bike, YTWL, Dislocations
Core Lift
Seated OHP
20kg x 15
30kg x 15
50kg x 3
57.5kg x 3
62.5kg x 5
Assistance Lift 1
Dumbbell Seated Press
25kg's x 10 x 4
Assistance Lift 2
Dumbbell Lateral Raise
16.25kg's x 10 x 4
Assistance Lift 3
Parallel Bar Dips
BW = 174lbs
BW x 10
BW+10kg x 10 x 4
Assistance Lift 4
Rear Delt Flyes
15kg's x 10 x 3
Thoughts
Today was an early morning session, something I haven't done in a while and as I have trained fasted in the past I knew what to expect - a good session! Yep, I find that training fasted gives me a much greater focus on the task at hand. A little dissapointed with the 3+ Set reps but nevermind eh, anything more than 3 reps is on track I guess.
"Ain't nothing to it but to do it"
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Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 10:38 AM #156
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08-08-2012, 10:46 AM #157
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 10:47 AM #158
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08-08-2012, 10:49 AM #159
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Haha nah. To be fair I had been doing seated press for a few weeks leading up to starting this and I was enjoying it and the way it stops me from using my legs ala "push press" style. I am probably going to do Standing next cycle and keep at the same weight. I'm in no rush to go up in weights quickly... that magic will happen when I'm eating for England again.
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 10:52 AM #160
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08-08-2012, 10:55 AM #161
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 11:02 AM #162
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08-08-2012, 11:07 AM #163
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-08-2012, 11:38 AM #164
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08-08-2012, 01:36 PM #165
Session looked good Danny and your shoulders are looking swole
Nice seated presses - good control and ROM. TBH seated press is a good way to avoid the temptation to turn it into a 'push press' when standing. Nothing wrong with a standing push press but it ceases to become a pure shoulder exercise. I think that it's better protection for your shoulder to keep its as a pure shoulder exercise and handle lower weights. 62.5kg is a good press!
Lat raises and rear delt flyes looked really good"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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08-08-2012, 02:00 PM #166
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08-08-2012, 02:06 PM #167
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08-08-2012, 03:02 PM #168
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08-08-2012, 03:03 PM #169
agreed 100% leg press is ok but i don't really feel it's an essential lift. you can just used varied position squats. ghr's on the other hand are probably my favorite ham exercise.
don't worry about the comments bro all in good sport between 03's, talking sh*t, killing stuff, and lifting heavy things is what we do
workout looked solid man. how much do you prefer the narrow grip in OHP vs a wide grip? haven't tried weighted dips in awhile, looking to run them for prrs. hope my wrist is up to it, fractured it a couple months back doing clean and jerk at 225. elbow landed on my knee during my catch because i'm a dullard and didn't get my elbows up like a rookie.Last edited by MakeGoBoom; 08-08-2012 at 03:11 PM.
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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08-08-2012, 05:19 PM #170
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Age: 55
- Posts: 2,139
- Rep Power: 775
I like he seated press as well but I'm not leaning back on anything. I'm just sitting on a flat bench in my squat rack. My shoulders have really responded well to them.
GST workout Journal: http://forum.bodybuilding.com/showthread.php?p=626194513&posted=1#post626194513
Progression comes slow, Regression comes fast. What did you do to progress today?
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08-08-2012, 05:21 PM #171
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08-08-2012, 05:34 PM #172
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08-08-2012, 08:10 PM #173
Was wondering why your journal wasn't popping up in my panel.
I am always the last one in!
Here now.
Awesome new avatar....very jelly!Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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08-08-2012, 08:21 PM #174
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08-08-2012, 09:38 PM #175
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08-09-2012, 12:15 AM #176
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Thanks John! My calves are actually screaming at me from the other day now!
Thanks Andrew. That's the main reason I am doing seated. It's all shoulder as I can't turn it into a push press (like I often do when standing). In the interest of the program and conformity, I shall give standing a go next cycle.
How's it going b*tch tits?
lol just added them in and doing 225 x 6 already... ANIMAL!
Yeah, depending on your wrist position you can put emphasis on your front delts or your lateral delts. I go by MMC here and can feel it working in my lateral delts so that's A-OK with me.
What's an 03? Glad it's all just banter. A wide grip OHP on a barbell screws my shoulder up very fast, over the past few weeks I have found the ideal grip width that gives me no shoulder problems at all. I wanna get up to some sick weights with dips when I am finished cutting. I seen people doing dips with 60kg on them and i'm thinking WTF man. Most I've done is +30kg if I remember right.
I've not tried doing it like that. I know Schmack does it like that too. I might give it a whirl.
Cheers Fella
All cool beans man
Haha thanks Gale. I have migrated! You'd probably like this program mate.
Thanks Ant! I'm working on it!
Cheers fella, let me know if you start a GST log so I can come read"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-09-2012, 04:32 AM #177
I use a narrow grip and it gives me zero shoulder issues, index fingers just on the start of the kurling.
an 03 is an Infantry MOS(job) in the United States Marine Corps. I'm a 0311 basic rifleman, though I'm hoping to make the selection to 0369 very soon with is the same MOS but a promotion to E-6, staff sergeant.OG
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08-09-2012, 05:53 AM #178
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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08-09-2012, 05:55 AM #179
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08-09-2012, 06:42 AM #180
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