My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[fittofattofit]

Was the opposite for me, I was binge drinking cokehead party man when I met her, now I am shaolin monk of solitary confinement. Haha



Damn right we do. I don't think anyone likes the look of a living anatomy chart.



Yeah she has been going three times a week, I have her doing compound lifts and following a 5x5... she is enjoying it which is awesome, not as much as I enjoy it of course but I feel she is less negative towards the gym. She still often says "the gym is a chore to me... who the f'uck wants to go to the gym"



Well it shouldn't be an issue, you are judged on size, shape, symmetry and condition. Amputee's have won competitions so I reckon you would be fine.


Here's my bodyspace entry, gunna upload the pics later and come up with some sob story:

Awesome stuff Danny .... that side pic really shows off the changes in your physique. At least in those before pics you still had the killer calves!

[lllDBOlll]

Awesome stuff Danny .... that side pic really shows off the changes in your physique. At least in those before pics you still had the killer calves!

Cheers mate. Dem fat guy calves will be with me forever. Lol

[lllDBOlll]

Forgot to post this from the other day:

Squats - Highlight = 140kg for a few reps, little wobbly, squat is my weakest lift and it's starting to show signs of getting weaker now due to the cut.

[Jasonk282]

Well the god this is that the cut is over...right?

[Raigs]

Them legs! they look amazing as well of the rest of you

[fittofattofit]

That 140kg x 2 reps looked great .... really deep and keeping a strong torso position. It didn't look too wobbly either ... looked pretty easy for you actually
Those really are ATG reps ... I can't see how you could get any lower. Great squatting

[lllDBOlll]

Well the god this is that the cut is over...right?

Them legs! they look amazing as well of the rest of you

Cheers boss, appreciate it

That 140kg x 2 reps looked great .... really deep and keeping a strong torso position. It didn't look too wobbly either ... looked pretty easy for you actually
Those really are ATG reps ... I can't see how you could get any lower. Great squatting

They look easy enough I guess but they really didn't feel it. I am looking forward to finishing my cut in about 5 weeks. Looking at myself I have some areas that will be loose skin when I cut down some more so will need to "fill" them out afterwards. Cheers mate

[Filmbuff81]

You're cutting, doing a ton of squats, and still repping 1.75 times your bodyweight.

Of course it'll feel tough! Squat is going to skyrocket once you are even just eat around maintenance or just more than you currently are.

[TheMatzah]

Meaty!!


Stop being a beast man.



Ah wait. You can't.


That's my boy!

[ulsak]

those skwatz made me dizzy! Good Job, thin boy!

[ProtienandIron]

Good job mate, those arms are awesome. If thats what you can do on a defecit, then I can't wait to see what you can do with excess. Now get some food in you so we can see your numbers go even higher.

[hcoyle545]

you're in great shape now danny! how many weeks cutting is that and at what rate? 1lb a week?

[Stncldsnake]

Great job D!! you have been a beast through the contest and it shows!!

[lllDBOlll]

You're cutting, doing a ton of squats, and still repping 1.75 times your bodyweight.

Of course it'll feel tough! Squat is going to skyrocket once you are even just eat around maintenance or just more than you currently are.

Heh yeah I know buddy I can hardly contain my excitement... gunna smash that 4 plate ATG squat this year!!

Meaty!!


Stop being a beast man.



Ah wait. You can't.


That's my boy!

Haha sup Matz... I'm just sippin' on some Ronnie Coleman Resurrect PM... or as I like to call it... sleepy time juice!

those skwatz made me dizzy! Good Job, thin boy!

Hey! Less of the thin! I already have a complex!

Good job mate, those arms are awesome. If thats what you can do on a defecit, then I can't wait to see what you can do with excess. Now get some food in you so we can see your numbers go even higher.

No food for me just yet! Got a good 5 weeks yet to try and get the job done! I want genuine visible abs without having to tense up like I'm taking a s'hit!

you're in great shape now danny! how many weeks cutting is that and at what rate? 1lb a week?

That pic is 12 weeks cutting, around 1lb a week yes. I had been cutting for 4 weeks before the before pic, just happened I found out that Bodyspace comp was open to people in the UK so I entered.

Great job D!! you have been a beast through the contest and it shows!!

[Retoaded]

Forgot to post this from the other day:

Squats - Highlight = 140kg for a few reps, little wobbly, squat is my weakest lift and it's starting to show signs of getting weaker now due to the cut.

Good job you low-squatting sonofabitch.

[DavoBC]

Impressive cut!! Absolutely crushing it.

[lllDBOlll]

Good job you low-squatting sonofabitch.

Heh cheers man, just gotta get some weight on teh bar now

Impressive cut!! Absolutely crushing it.

Cheers fella

[schmack]

ATG or go home. Nice work bro

[ulsak]

Y U NO display Row day?

[lllDBOlll]

ATG or go home. Nice work bro

That's how I see it my mate

Y U NO display Row day?

Me no go on laptop tonight

[schmack]

Was the opposite for me, I was binge drinking cokehead party man when I met her, now I am shaolin monk of solitary confinement. Haha



Damn right we do. I don't think anyone likes the look of a living anatomy chart.



Yeah she has been going three times a week, I have her doing compound lifts and following a 5x5... she is enjoying it which is awesome, not as much as I enjoy it of course but I feel she is less negative towards the gym. She still often says "the gym is a chore to me... who the f'uck wants to go to the gym"



Well it shouldn't be an issue, you are judged on size, shape, symmetry and condition. Amputee's have won competitions so I reckon you would be fine.


Here's my bodyspace entry, gunna upload the pics later and come up with some sob story:

upper right pic, strong hockey mullet do bro.

[lllDBOlll]

upper right pic, strong hockey mullet do bro.

LMAO... I'm bringing back the 80's bitches

[lllDBOlll]

Cycle 10 - Week 3 - Pull Day

Dumbbell Of Peace

Video





Supplementation

PWO - Lot's of F'ucking Carbs

Warm Up: 10 Mins Bike, Dead Hangs and what not

Lift 1
Pendlay Row

60kg x 5

100kg (220lb) x 5
105kg (231lb) x 3
110kg (242lb) x 5

Lift 2
Bent Over Row

105kg (231lb) x 5
110kg (242lb) x 5 x 2
115kg (254lb) x 5
120kg (265lb) x 5

Lift 3
Kroc Row

45kg (99lb) x 2,3 (Fat Bar)
55kg (121lb) x 5
65kg (143lb) x 5

Lift 4
Lat Pull Down

80kg (176lb) x 6
85kg (187lb) x 5
90kg (198lb) x 5

Thoughts

High Carbs = Good. Lot's of food before training = Bad

[ktj4l]

Strong pulling as usual.

[fittofattofit]

Mirin' the forearm definition and the hosepipe biceps vein on the screen cap!
The form looked really good on those rows Danny ... Pendlays looked tight and explosive and you kept the Yates rows tight as well. Krocs looked good for 65kg
I didn't see the landmines though
Lats and lower back are getting really strong!

[schmack]

LMAO... I'm bringing back the 80's bitches

80's were the best,


I dunno how you do it at the home gym. Much respects

[MakeGoBoom]

squats have made massive improvement bro. real solid.

not impressed with row day due to lat spread

[lllDBOlll]

Strong pulling as usual.

Cheers broheim

Mirin' the forearm definition and the hosepipe biceps vein on the screen cap!
The form looked really good on those rows Danny ... Pendlays looked tight and explosive and you kept the Yates rows tight as well. Krocs looked good for 65kg
I didn't see the landmines though
Lats and lower back are getting really strong!

I don't have a landmine dude, I am in the midst of stealing it from the commie gym.. just gotta take my spanners in and it's mine! (no pun intended)

There is a huge difference between being fully loaded up with carbs and being depleted. Most of my sessions have never been fully loaded so it's always a struggle. I could feel the lats working to pull the weight with the rows, compare it to last times rows and you see I am using my body for motion big time, this was all back.... be on that carb time permanently soon I think. Just got to shed some more chub first, it's slowed down again on my gut but can feel things feeling "loose"... usually means I'm about to drop of some weight / inches.

80's were the best,


I dunno how you do it at the home gym. Much respects

I've been going to a paid gym to use their heavy bags, had a couple of sessions there too but to be honest, always train much better and harder at home. Only plus sides of the commy gym is the dumbbells are nicer to use than my oly handles (especially for circus press, an exercise I love but can't really do at home) and keeping my mrs motivated by being her "PT".

squats have made massive improvement bro. real solid.

not impressed with row day due to lat spread

Lol. Cheers. 4 plates this year ATG dude.

[ulsak]

crazy krocs! I'm looking forward to switch gym, it can't be soon enough cuz I wore out those 41,2 db's

[Celtic8Laoch]

5 more weeks man, that aint no thing, be there in no time.

Question fellow cutter of peace. I was watching your PES Alphamine video and it got me thinking. You said to only use it while on a cut and around 15% bf right, but what would you think of using it during a recomp diet, would it be of any benefit as far as recomping the body goes?

Im going down to 190lb by July and planning on recomping for a while, dont know how long yet. Ive never used a fat burner, but then it clicked in my head that it might be useful to me during that recomp phase.

Why say you cutter of peace?