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  1. #2311
    Registered User MKW's Avatar
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    Originally Posted by snLassen View Post
    Probably, thinking I'll start logging when cycle 7 starts. I am definitely feeling the 474 x 5 today, lol!
    In on the log when you put it up. That video was great.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
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  2. #2312
    STFU and train Jasonk282's Avatar
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    Originally Posted by snLassen View Post
    Probably, thinking I'll start logging when cycle 7 starts. I am definitely feeling the 474 x 5 today, lol!
    Originally Posted by lllDBOlll View Post
    Hah! I bet!

    Here is Sebastian in action:



    My favourite bit is when he phaggots out but then grows some balls and kills it!!
    I'm in on the log as well.

    What's with Distrubed? You're in Denmark...Arch Enemy.
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
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  3. #2313
    On the way to 185. Celtic8Laoch's Avatar
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    Originally Posted by lllDBOlll View Post
    Hah! I bet!

    Here is Sebastian in action:



    My favourite bit is when he phaggots out but then grows some balls and kills it!!
    Dam beast mode engaged there. Big things in your future man, gjdm.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
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  4. #2314
    Meat Cube 2.0 lllDBOlll's Avatar
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    Cycle 6 - Week 1 - OHP



    Cycle 6 - Week 1 - OHP

    Thick Skinned and Broad Shouldered


    Video





    Supplementation

    PWO - Muscle Warfare Napalm Mini Gun (New Formula) - notbad.jpeg

    Warm Up: 10 Mins Bike, YTWL's and Dislocations

    Core Lift
    Barbell Overhead Press

    20kg x 10
    30kg x 10
    40kg x 6

    50kg x 5
    57.5kg x 5
    62.5kg x 9 (137lb)

    Assistance Lift 1
    Dumbbell Seated Press

    36kg's x 10 x 2 (79lb's)
    36kg's x 7
    35kg's x 9

    Assistance Lift 2
    Dumbbell Lateral Raise

    15.5kg's x 12 x 4 (34lb's)

    Assistance Lift 3
    Face Pulls

    30kg x 15
    35kg x 15
    40kg x 12 x 2 (88lb)

    Assistance Lift 4
    Cable Rear Delt Fly

    10kg x 10 (22lb)
    8kg x 10 x 2

    Assistance Lift 5
    Bar Static Hold

    Bar / 20kg x 31 Seconds

    Thinking about running this a competition for us all... longest time wins.


    Thoughts

    Big session, delts felt pumped to fuark, really feeling they have come on so well this bulk. Can't wait to start cutting up and seeing what they look like LOL...

    Can feel it in my blood... I am going to hit 80kg x 1 (176lb) when I attempt my maxes again.

    "Ain't nothing to it but to do it"

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  5. #2315
    The All-American American Woody-5's Avatar
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    Strong OHP reps! I'm even more impressed by the DB presses afterwards throwing around 80s!
    ERGOBLAST Log: http://forum.bodybuilding.com/showthread.php?t=163399851

    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
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  6. #2316
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Woody-5 View Post
    Strong OHP reps! I'm even more impressed by the DB presses afterwards throwing around 80s!
    Yeah buddy! Looking strong in your recent sessions Woody
    "Ain't nothing to it but to do it"

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  7. #2317
    Registered User Filmbuff81's Avatar
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    Greta job on OHP Danny. You've made impressive strength gains during your bulk.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
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  8. #2318
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Filmbuff81 View Post
    Greta job on OHP Danny. You've made impressive strength gains during your bulk.
    I have also made impressive gains to my waist but who gives a chit :P
    "Ain't nothing to it but to do it"

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  9. #2319
    The All-American American Woody-5's Avatar
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    Originally Posted by lllDBOlll View Post
    I have also made impressive gains to my waist but who gives a chit :P
    Disregard waistline and hit heavier PRs
    ERGOBLAST Log: http://forum.bodybuilding.com/showthread.php?t=163399851

    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
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  10. #2320
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Woody-5 View Post
    Disregard waistline and hit heavier PRs
    Heh maybe when I have won a couple shows... :P
    "Ain't nothing to it but to do it"

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  11. #2321
    Crazy Kraut ktj4l's Avatar
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    Solid extra reps and I'm impressed with those DB shoulder presses as well.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
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  12. #2322
    Registered User fittofattofit's Avatar
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    OHPs are looking good Danny
    I notice you're wearing some of the loot you brought back from Vegas ......traps are looking really thick in that beta-cret T
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  13. #2323
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by ktj4l View Post
    Solid extra reps and I'm impressed with those DB shoulder presses as well.
    Thanks mate, the dumbbell pressing has always been a side goal. Seeing a guy at my last gym pressing 45kg's for reps made me think there and then that one day I would do it... Getting closer and closer.

    Originally Posted by fittofattofit View Post
    OHPs are looking good Danny
    I notice you're wearing some of the loot you brought back from Vegas ......traps are looking really thick in that beta-cret T
    Hah yes well spotted! It actually fits now was way too baggy when in Vegas. I suppose you don't realise it at the time but I have gained 18lbs since then and that obviously makes a big difference!

    How are you doing me old kangaroo loving mate?
    "Ain't nothing to it but to do it"

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  14. #2324
    Registered User fittofattofit's Avatar
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    Originally Posted by lllDBOlll View Post

    Hah yes well spotted! It actually fits now was way too baggy when in Vegas. I suppose you don't realise it at the time but I have gained 18lbs since then and that obviously makes a big difference!

    How are you doing me old kangaroo loving mate?


    You'll only encourage me
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  15. #2325
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by fittofattofit View Post


    You'll only encourage me
    Lol haha looks like he's giving him an Intra Workout snack!
    "Ain't nothing to it but to do it"

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  16. #2326
    Registered User snLassen's Avatar
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    Talking

    Originally Posted by MKW View Post
    In on the log when you put it up. That video was great.
    Thanks man! I'll definitely start logging once I'm done deloading, aint too much excitement there.

    I have no idea how to quote you other guys, so I'm just gonna do this by random.

    >> Celtic8Laoch: Thanks man! I'm highly motivated right now, things are going great! Put up 3 plates for eight reps in the squat today.

    >> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.

    DAN MY MAN! OH Press is looking sick - and you are coming up on 1000 subscribers, you beast you!
    Follow my journey to competitive powerlifting.
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  17. #2327
    worker ulsak's Avatar
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    brug knapparna, danskjävel
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  18. #2328
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Very nice job on the last vid bro. The one about cutting diet.

    Also haven't forgotten about your mail lol Busy at work and at home, I'm just lucky to get my gym time in.
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  19. #2329
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by snLassen View Post
    Thanks man! I'll definitely start logging once I'm done deloading, aint too much excitement there.

    I have no idea how to quote you other guys, so I'm just gonna do this by random.

    >> Celtic8Laoch: Thanks man! I'm highly motivated right now, things are going great! Put up 3 plates for eight reps in the squat today.

    >> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.

    DAN MY MAN! OH Press is looking sick - and you are coming up on 1000 subscribers, you beast you!
    If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!

    Originally Posted by ulsak View Post
    brug knapparna, danskjävel
    What is this gibberish?!

    Originally Posted by audieswu View Post
    Very nice job on the last vid bro. The one about cutting diet.

    Also haven't forgotten about your mail lol Busy at work and at home, I'm just lucky to get my gym time in.
    Thanks mate, I wasn't sure how well it would be received, many people want to hear fancy shiz when it comes to the secret of cutting but really that is what I have found to be the way to get it done. Also I am a bit annoyed because had to upload it in SD as my current ISP has been moaning about my high upload usage... I think they think I am sharing software... porn... music etc.... shhhh don't tell them

    And regarding the mail mate... if it turned up on my 80th birthday it would be more than you needed to do mate, don't sweat it!
    "Ain't nothing to it but to do it"

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  20. #2330
    worker ulsak's Avatar
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    Originally Posted by lllDBOlll View Post
    If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!



    What is this gibberish?!/................./!
    yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  21. #2331
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by lllDBOlll View Post
    Thanks mate, I wasn't sure how well it would be received, many people want to hear fancy shiz when it comes to the secret of cutting but really that is what I have found to be the way to get it done. Also I am a bit annoyed because had to upload it in SD as my current ISP has been moaning about my high upload usage... I think they think I am sharing software... porn... music etc.... shhhh don't tell them

    And regarding the mail mate... if it turned up on my 80th birthday it would be more than you needed to do mate, don't sweat it!
    Ahh I did not even think of having a high upload usage, I bet that was a pain to deal with since most ISP's would definitely assume some illegal activities were happening.

    I will most likely ship out your package after the holidays since if I send it now it may get delayed more due to Christmas shipments.
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  22. #2332
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by ulsak View Post
    yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.
    Well I understand that us English are mainly of Viking heritage so I hear ya.

    So what did it mean what you wrote I am intrigued.
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  23. #2333
    Registered User snLassen's Avatar
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    Originally Posted by lllDBOlll View Post
    If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!
    Aaaah, the force is strong with this one! I bet when you wake up tomorrow you'll have your 1k subs. Doing a special video for it?

    Originally Posted by ulsak View Post
    yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.
    Its a typical response from you Swedes to us Danes, I laughed IRL. I'll get the log up and running sometime next week!
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  24. #2334
    Cyber Bully MakeGoBoom's Avatar
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    Did i hear competition... challenge accepted
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  25. #2335
    Team Ogre! Stncldsnake's Avatar
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    Great workout D! made it look easy!
    Team Ogre!

    Come in and check out my log!!
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  26. #2336
    Registered User snLassen's Avatar
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    DING DING DING. I see a thousand subscribers! Grats D!
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  27. #2337
    STFU and train Jasonk282's Avatar
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    Originally Posted by lllDBOlll View Post
    I have also made impressive gains to my waist but who gives a chit :P
    Indeed

    Originally Posted by snLassen View Post
    T

    >> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.
    Not one of my favorite bands...but if it motivates you. I like some death metal though.

    Originally Posted by ulsak View Post
    . But henceforth I'll stick to the queens english at this log.
    Pip pip cheerio gov'na...like chit like that?
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
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  28. #2338
    worker ulsak's Avatar
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    Originally Posted by Jasonk282 View Post
    /..../


    Pip pip cheerio gov'na...like chit like that?
    hell no, that would be cockney, man. English that is comprehensive, aussies, 'mericans, brits and rest of the world who care to learn more it own lingo..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  29. #2339
    STFU and train Jasonk282's Avatar
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    Originally Posted by ulsak View Post
    hell no, that would be cockney, man. English that is comprehensive, aussies, 'mericans, brits and rest of the world who care to learn more it own lingo..
    In America we speak American...

    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

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  30. #2340
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by Jasonk282 View Post
    In America we speak American...

    F*ck yeah! Lets go shoot assault rifles out if our diesels while eating freedom fries and freedom toast chain smoking reds drinking jack and show these commies how it's done!
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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