My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[MKW]

Probably, thinking I'll start logging when cycle 7 starts. I am definitely feeling the 474 x 5 today, lol!

In on the log when you put it up. That video was great.

[Jasonk282]

Probably, thinking I'll start logging when cycle 7 starts. I am definitely feeling the 474 x 5 today, lol!

Hah! I bet!

Here is Sebastian in action:



My favourite bit is when he phaggots out but then grows some balls and kills it!!

I'm in on the log as well.

What's with Distrubed? You're in Denmark...Arch Enemy.

[Celtic8Laoch]

Hah! I bet!

Here is Sebastian in action:



My favourite bit is when he phaggots out but then grows some balls and kills it!!

Dam beast mode engaged there. Big things in your future man, gjdm.

[lllDBOlll]

Cycle 6 - Week 1 - OHP

Thick Skinned and Broad Shouldered

Video





Supplementation

PWO - Muscle Warfare Napalm Mini Gun (New Formula) - notbad.jpeg

Warm Up: 10 Mins Bike, YTWL's and Dislocations

Core Lift
Barbell Overhead Press

20kg x 10
30kg x 10
40kg x 6

50kg x 5
57.5kg x 5
62.5kg x 9 (137lb)

Assistance Lift 1
Dumbbell Seated Press

36kg's x 10 x 2 (79lb's)
36kg's x 7
35kg's x 9

Assistance Lift 2
Dumbbell Lateral Raise

15.5kg's x 12 x 4 (34lb's)

Assistance Lift 3
Face Pulls

30kg x 15
35kg x 15
40kg x 12 x 2 (88lb)

Assistance Lift 4
Cable Rear Delt Fly

10kg x 10 (22lb)
8kg x 10 x 2

Assistance Lift 5
Bar Static Hold

Bar / 20kg x 31 Seconds

Thinking about running this a competition for us all... longest time wins.


Thoughts

Big session, delts felt pumped to fuark, really feeling they have come on so well this bulk. Can't wait to start cutting up and seeing what they look like LOL...

Can feel it in my blood... I am going to hit 80kg x 1 (176lb) when I attempt my maxes again.

[Woody-5]

Strong OHP reps! I'm even more impressed by the DB presses afterwards throwing around 80s!

[lllDBOlll]

Strong OHP reps! I'm even more impressed by the DB presses afterwards throwing around 80s!

Yeah buddy! Looking strong in your recent sessions Woody

[Filmbuff81]

Greta job on OHP Danny. You've made impressive strength gains during your bulk.

[lllDBOlll]

Greta job on OHP Danny. You've made impressive strength gains during your bulk.

I have also made impressive gains to my waist but who gives a chit :P

[Woody-5]

I have also made impressive gains to my waist but who gives a chit :P

Disregard waistline and hit heavier PRs

[lllDBOlll]

Disregard waistline and hit heavier PRs

Heh maybe when I have won a couple shows... :P

[ktj4l]

Solid extra reps and I'm impressed with those DB shoulder presses as well.

[fittofattofit]

OHPs are looking good Danny
I notice you're wearing some of the loot you brought back from Vegas ......traps are looking really thick in that beta-cret T

[lllDBOlll]

Solid extra reps and I'm impressed with those DB shoulder presses as well.

Thanks mate, the dumbbell pressing has always been a side goal. Seeing a guy at my last gym pressing 45kg's for reps made me think there and then that one day I would do it... Getting closer and closer.

OHPs are looking good Danny
I notice you're wearing some of the loot you brought back from Vegas ......traps are looking really thick in that beta-cret T

Hah yes well spotted! It actually fits now was way too baggy when in Vegas. I suppose you don't realise it at the time but I have gained 18lbs since then and that obviously makes a big difference!

How are you doing me old kangaroo loving mate?

[fittofattofit]

Hah yes well spotted! It actually fits now was way too baggy when in Vegas. I suppose you don't realise it at the time but I have gained 18lbs since then and that obviously makes a big difference!

How are you doing me old kangaroo loving mate?

You'll only encourage me

[lllDBOlll]

You'll only encourage me

Lol haha looks like he's giving him an Intra Workout snack!

[snLassen]

In on the log when you put it up. That video was great.

Thanks man! I'll definitely start logging once I'm done deloading, aint too much excitement there.

I have no idea how to quote you other guys, so I'm just gonna do this by random.

>> Celtic8Laoch: Thanks man! I'm highly motivated right now, things are going great! Put up 3 plates for eight reps in the squat today.

>> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.

DAN MY MAN! OH Press is looking sick - and you are coming up on 1000 subscribers, you beast you!

[ulsak]

brug knapparna, danskjävel

[audieswu]

Very nice job on the last vid bro. The one about cutting diet.

Also haven't forgotten about your mail lol Busy at work and at home, I'm just lucky to get my gym time in.

[lllDBOlll]

Thanks man! I'll definitely start logging once I'm done deloading, aint too much excitement there.

I have no idea how to quote you other guys, so I'm just gonna do this by random.

>> Celtic8Laoch: Thanks man! I'm highly motivated right now, things are going great! Put up 3 plates for eight reps in the squat today.

>> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.

DAN MY MAN! OH Press is looking sick - and you are coming up on 1000 subscribers, you beast you!

If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!

brug knapparna, danskjävel

What is this gibberish?!

Very nice job on the last vid bro. The one about cutting diet.

Also haven't forgotten about your mail lol Busy at work and at home, I'm just lucky to get my gym time in.

Thanks mate, I wasn't sure how well it would be received, many people want to hear fancy shiz when it comes to the secret of cutting but really that is what I have found to be the way to get it done. Also I am a bit annoyed because had to upload it in SD as my current ISP has been moaning about my high upload usage... I think they think I am sharing software... porn... music etc.... shhhh don't tell them

And regarding the mail mate... if it turned up on my 80th birthday it would be more than you needed to do mate, don't sweat it!

[ulsak]

If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!



What is this gibberish?!/................./!

yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.

[audieswu]

Thanks mate, I wasn't sure how well it would be received, many people want to hear fancy shiz when it comes to the secret of cutting but really that is what I have found to be the way to get it done. Also I am a bit annoyed because had to upload it in SD as my current ISP has been moaning about my high upload usage... I think they think I am sharing software... porn... music etc.... shhhh don't tell them

And regarding the mail mate... if it turned up on my 80th birthday it would be more than you needed to do mate, don't sweat it!

Ahh I did not even think of having a high upload usage, I bet that was a pain to deal with since most ISP's would definitely assume some illegal activities were happening.

I will most likely ship out your package after the holidays since if I send it now it may get delayed more due to Christmas shipments.

[lllDBOlll]

yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.

Well I understand that us English are mainly of Viking heritage so I hear ya.

So what did it mean what you wrote I am intrigued.

[snLassen]

If you click on the little box in bottom right that looks like a speech bubble with an orange minus on it you can add multiple quotes to a post. Thanks mate and yeah very close now... although I think people are toying with me and not clicking subscribe to keep me from 1k!

Aaaah, the force is strong with this one! I bet when you wake up tomorrow you'll have your 1k subs. Doing a special video for it?

yeah, it was amateur danish, a shorter version of what you explained! Did you know that english is pretty much a scandinavian language too, as swedish and danish. I can read and understand danish pretty good, if not perfect. But henceforth I'll stick to the queens english at this log.

Its a typical response from you Swedes to us Danes, I laughed IRL. I'll get the log up and running sometime next week!

[MakeGoBoom]

Did i hear competition... challenge accepted

[Stncldsnake]

Great workout D! made it look easy!

[snLassen]

DING DING DING. I see a thousand subscribers! Grats D!

[Jasonk282]

I have also made impressive gains to my waist but who gives a chit :P

Indeed

T

>> Jason2k8: Disturbed was just on my phone, but if you look up my latest video you'll hear some Five Finger Death Punch.

Not one of my favorite bands...but if it motivates you. I like some death metal though.

. But henceforth I'll stick to the queens english at this log.

Pip pip cheerio gov'na...like chit like that?

[ulsak]

/..../


Pip pip cheerio gov'na...like chit like that?

hell no, that would be cockney, man. English that is comprehensive, aussies, 'mericans, brits and rest of the world who care to learn more it own lingo..

[Jasonk282]

hell no, that would be cockney, man. English that is comprehensive, aussies, 'mericans, brits and rest of the world who care to learn more it own lingo..

In America we speak American...

[MakeGoBoom]

In America we speak American...

F*ck yeah! Lets go shoot assault rifles out if our diesels while eating freedom fries and freedom toast chain smoking reds drinking jack and show these commies how it's done!