My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[BDiamond]

Love the detail of this log and the videos. Helps motivate me to try to do the same!

[Anthony21]

Nice squatting D.

[lllDBOlll]

lol,as long as your locked in i don't see a problem. cheers bud

Cheers pal

Yeah id be all thrown off elbows back, like it could turn into a good morning. Your second rep there danny you leaned forward a bit goodmorning style, its fine if your strong enough to recover from it but if some day your head isnt focused and it goes ahead of you too far you could find yourself falling forward with 145kg on your neck. That being said you have the set up to prevent injury.

The reason as you said is flexibility, the bigger you get the less flexible you are and you sir are fuarkin massive.

Yeah the motion through me off, strong Good Morning eh?? As you say I have the safeties in place so I am not that worried, when I was shooting for 1RM's before all I do is drop down and the bars catch it, it's very reassuring having it there.

Lol and I'm trying to get fuarking massive... i'm trying...

LOL I was joking on youtube with you about elbowstoopointy/10, that's MISC saying when someone has no complain about anything but yet still have to complain about something

Your hand positioning looks good to me on that high bar squat. the wider arm reach to the bar with elbows flaring out is basically when you are doing a low bar squat.

Again everything looks solid and sound on that squat bro. My comment on youtube is just a joke lol

LOL I dun goofed... I forgot all about that one!

Love the detail of this log and the videos. Helps motivate me to try to do the same!

I love the following your channel has!

Nice squatting D.

Cheers A - edit - HOLY PHUCK HAVE YOU BEEN MOD REPPED INTO OBLIVION??? DON'T NEG ME BRO!!

[audieswu]

D -- saw already your new squat vids bro. Strong lifts on cycle 4 mate.

[lllDBOlll]

D -- saw already your new squat vids bro. Strong lifts on cycle 4 mate.

Thanks Audie, my package turned up today as well funnily enough after we spoke about it yesterday! DHL Priority seems to be the way to go... I paid no fees, taxes nada!

[audieswu]

Thanks Audie, my package turned up today as well funnily enough after we spoke about it yesterday! DHL Priority seems to be the way to go... I paid no fees, taxes nada!

Nice looks like that's how we're going to do it (no homo). Weight restrictions?









LOL at Bert face you added in vid.

[lllDBOlll]

Nice looks like that's how we're going to do it (no homo). Weight restrictions?









LOL at Bert face you added in vid.

lulz

Erm not sure on weight. They said that you would avoid costs based on item value. So I guess it should be ok. Just let me know what the damage is hah, you have paypal I guess?

[audieswu]

lulz

Erm not sure on weight. They said that you would avoid costs based on item value. So I guess it should be ok. Just let me know what the damage is hah, you have paypal I guess?

Yeah paypal bro will be fine. Reason I ask for weight because of thinking throwing in an extra surprise there for you!

Sorry I usually say don't worry bout shipping but just had a baby

PM me your address.

[lllDBOlll]

Yeah paypal bro will be fine. Reason I ask for weight because of thinking throwing in an extra surprise there for you!

Sorry I usually say don't worry bout shipping but just had a baby

PM me your address.

N'awwwww, can of pam spray??

Will do bro, appreciate it.

[Filmbuff81]

From talk of anal rape a few days ago to now talk of mysterious packages, what the heck is going on in here.

[audieswu]

N'awwwww, can of pam spray??

Will do bro, appreciate it.

Noodz whhhaaa

From talk of anal rape a few days ago to now talk of mysterious packages, what the heck is going on in here.

LOL...Sounds like an online prison.

[lllDBOlll]

From talk of anal rape a few days ago to now talk of mysterious packages, what the heck is going on in here.

LOL join in the fun don't be a prude it's ALL about the mystery boxes!

[Filmbuff81]

Lol I am definitely not a prude. I was being facetious.

You seem to forget that I posted the priest penor chastity belt photo lol.

[Celtic8Laoch]

yeah man the only reason i was saying it is because i had a mishap before, had 86kg on my back, was down squatted tried to come up and elbows back not down, weight transitioned onto my neck about half way up, boom goodmorning iniated, before i know it i was going forward, couldnt drop the bar or dive bomb coz i dont have a proper setup. Ended up going head first into the wall ahead of me, only then was able to drop the weight and one of the barbells whipped up and hit the back of my neck. Not a fun time.

Lol its funny now when I look back on it but at the time it was pretty serious. Since then ive made absolutely sure to keep my elbows down coz im positive thats what caused it to happen. I have a spotter for squats since aswell so dont worry about ol celtic8laoch splitting his skull in the future.

[lllDBOlll]

Cycle 4 - Week 3 - Squat

Quadzilla

Video





Supplementation

PWO - 1 x Hemo Rage

Warm Up: 10 Mins Bike, BW Squats, Lunges and some Ham Stretching, Calf Raises, Leg Extensions - 20kg x 20 x 2

Core Lift
Barbell Back Squat

20kg x 12
60kg x 10
80kg x 5

112.5kg x 5 (248lb)
127.5kg x 3 (280lb)
145kg x 4 (319lb)

Assistance Lift 1
Boring But Big Back Squats

85kg x 10 x 5 (187lb)

Assistance Lift 2
Hack Squat / Trap Bar Deadlift

65kg x 10
105kg x 10
135kg x 10 x 2 (298lb)

Assistance Lift 3
Romanian Deadlift

60kg x 15 x 2
100kg x 12 x 2 (220lb)

Assistance Lift 4
Leg Curl

20kg x 15
30kg x 15 x 2 (66lb)
30kg x 8


Thoughts

Felt like a great way to end the first real cycle whilst buarking. Looking forward to getting back at these after the deload.

[audieswu]

LOL join in the fun don't be a prude it's ALL about the mystery boxes!

[img]http://3.bp.blogspot.com/_YMWqbgPK138/TCswwUkMLLI/AAAAAAAACno/SrCFUXo13RQ/s1600/box-of-rape.jpg[img]

lulz

Lol I am definitely not a prude. I was being facetious.

You seem to forget that I posted the priest penor chastity belt photo lol.

that's funny

[lllDBOlll]

Lol I am definitely not a prude. I was being facetious.

You seem to forget that I posted the priest penor chastity belt photo lol.

In for noodz

yeah man the only reason i was saying it is because i had a mishap before, had 86kg on my back, was down squatted tried to come up and elbows back not down, weight transitioned onto my neck about half way up, boom goodmorning iniated, before i know it i was going forward, couldnt drop the bar or dive bomb coz i dont have a proper setup. Ended up going head first into the wall ahead of me, only then was able to drop the weight and one of the barbells whipped up and hit the back of my neck. Not a fun time.

Lol its funny now when I look back on it but at the time it was pretty serious. Since then ive made absolutely sure to keep my elbows down coz im positive thats what caused it to happen. I have a spotter for squats since aswell so dont worry about ol celtic8laoch splitting his skull in the future.

I would have paid to see that

[Celtic8Laoch]

I would have paid to see that

Strong sympathy shown. Cheer's bro

[lllDBOlll]

Strong sympathy shown.

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!

[Celtic8Laoch]

let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!

aaaaaaaaaaaaadriann!!!!

[audieswu]

D which part of your house is the gym located?

INB4 the living room.

EDIT: I love that quote from the Rocky movie. Makes me want to deadlift some heavy ass weight.

[Celtic8Laoch]

D which part of your house is the gym located?

INB4 the living room.

EDIT: I love that quote from the Rocky movie. Makes me want to deadlift some heavy ass weight.

as far as I know its in the garage?

Yeah its a pretty good scene in the movie, definitely motivational.

[lllDBOlll]

aaaaaaaaaaaaadriann!!!!

I DID IT!!!1 UBBBBBADUBADUBADUUBAAA

D which part of your house is the gym located?

INB4 the living room.

Garage brochacho. It's attached to the house but no access without going outside. I am thinking if we ever have the coin to maybe build an extension on the back of the house in line with the back end of the garage should give us more space and I won't ever have to go outside... lol.

If I did do that I would definitely pipe in some central heating into there, a little radiator or something.

[Celtic8Laoch]

I DID IT!!!1 UBBBBBADUBADUBADUUBAAA



Garage brochacho. It's attached to the house but no access without going outside. I am thinking if we ever have the coin to maybe build an extension on the back of the house in line with the back end of the garage should give us more space and I won't ever have to go outside... lol.

If I did do that I would definitely pipe in some central heating into there, a little radiator or something.

Count yourself lucky, im working in a facking gazebo coz of my poorness.

#Needs a garage!

[audieswu]

as far as I know its in the garage?

Yeah its a pretty good scene in the movie, definitely motivational.

I agree I had to re-watching that scene the first time I saw it.

I DID IT!!!1 UBBBBBADUBADUBADUUBAAA



Garage brochacho. It's attached to the house but no access without going outside. I am thinking if we ever have the coin to maybe build an extension on the back of the house in line with the back end of the garage should give us more space and I won't ever have to go outside... lol.

If I did do that I would definitely pipe in some central heating into there, a little radiator or something.

But a space heater. The gym I go too is like a converted warehouse so it's cold as heck in there too.

[lllDBOlll]

Count yourself lucky, im working in a facking gazebo coz of my poorness.

#Needs a garage!

LOL now I feel privileged :P

I agree I had to re-watching that scene the first time I saw it.

But a space heater. The gym I go too is like a converted warehouse so it's cold as heck in there too.

Yeah it's a good scene, very manlivational... makes you wanna go take the world on like a baws!

I am thinking of a space heater but with it being so small space I don't want to KO myself with CO

[Filmbuff81]

In for noodz

[lllDBOlll]

[ulsak]

commented your squat session on fb, but in here too just to let you know that I keep on eye on your somewhat...umm, maculated log..

[Filmbuff81]