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  1. #2551
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by audieswu View Post
    Way to kill the back and traps bro! lol@Dolly Parton beast mode music.
    Hah! I told you man she brings out the beast in my hour of need!

    Hope you had a good Christmas matey.
    "Ain't nothing to it but to do it"

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  2. #2552
    Rage!! Stncldsnake's Avatar
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    Saw the vid at the other spot, great work D!!!
    Team Ogre!

    Come in and check out my log!!
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  3. #2553
    Crazy Kraut ktj4l's Avatar
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    I'm on my 3rd off day now and I'm getting that antsy feeling. Time to murder some weights tomorrow, but it's deload week...

    I hope you enjoyed your Xmas, Danny Boy. Any cool gifts?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  4. #2554
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by lllDBOlll View Post
    Hah! I told you man she brings out the beast in my hour of need!

    Hope you had a good Christmas matey.
    Haha right on!

    Gangsta rap brings out the beast in me lol
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  5. #2555
    Registered User benchtochest's Avatar
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    Strong deadlift. How is 4 plates only 396? isnt it 405?

    Form looked good esp for such heavy lift.
    Avi is old bros here is my current physique: http://forum.bodybuilding.com/showthread.php?t=154210021&p=1078661791#post1078661791 @7-8%bf
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  6. #2556
    worker ulsak's Avatar
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    You calculate the lbs from kg's by muliply them with 2,2 and vice versa by 0,45
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  7. #2557
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by benchtochest View Post
    Strong deadlift. How is 4 plates only 396? isnt it 405?

    Form looked good esp for such heavy lift.
    Such is life in Europe with kg plates.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  8. #2558
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Stncldsnake View Post
    Saw the vid at the other spot, great work D!!!
    Thanks mate!

    Originally Posted by ktj4l View Post
    I'm on my 3rd off day now and I'm getting that antsy feeling. Time to murder some weights tomorrow, but it's deload week...

    I hope you enjoyed your Xmas, Danny Boy. Any cool gifts?
    My belt and more liquid grip, new shaver and a few odds and ends, cooking stuff.

    Originally Posted by audieswu View Post
    Haha right on!

    Gangsta rap brings out the beast in me lol
    Lol ain't no broad more gangsta than Dolly

    Originally Posted by benchtochest View Post
    Strong deadlift. How is 4 plates only 396? isnt it 405?

    Form looked good esp for such heavy lift.
    20kg plates, times 2.2. However, I mentioned before ITT that the plates actually all weigh 45lb or more, as try are cheap and the tolerances are not so good. So it is in fact a 405lb pull but I choose not to say it as in reality, I know it doesn't matter, if I had to pull 405 at a meet it would be no different to now.

    Originally Posted by ulsak View Post
    You calculate the lbs from kg's by muliply them with 2,2 and vice versa by 0,45
    This

    Originally Posted by ktj4l View Post
    Such is life in Europe with kg plates.
    Hard times
    "Ain't nothing to it but to do it"

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  9. #2559
    O.G. (Original Guido) Jasonk282's Avatar
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    Originally Posted by lllDBOlll View Post
    Hah! I told you man she brings out the beast in my hour of need!

    Hope you had a good Christmas matey.
    Country music sucks...just saying.
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

    Ironheads 3x5 log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
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  10. #2560
    Meat Cube 2.0 lllDBOlll's Avatar
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    Cycle 6 - Week 3 - Squat

    Merry Squat-Mass


    Video





    Supplementation

    PWO - None

    Warm Up: 10 Mins Bike, Bar Weight RDL's, Dorsal Raises, Leg Extensions

    Core Lift
    Back Squat

    20kg x 10
    60kg x 10
    100kg x 3

    120kg (265lb) x 5
    135kg (298lb) x 3
    152.5kg (336lb) x 3

    Assistance Lift 1
    Back Squat Widowmaker Set

    100kg (220lb) x 20


    Thoughts

    Very quick session I had on Christmas Eve. Forgot to post it. Also got told off for training on Christmas Eve. Meh.

    Widowmaker was disgusting. Feeling much more confident with my squatting now. Plywood base felt much more stable. Right knee is wobbly as fuark through session, hadn't fully recovered from the heavy deads and RDL's the day before.

    "Ain't nothing to it but to do it"

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  11. #2561
    Registered User snLassen's Avatar
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    Originally Posted by lllDBOlll View Post
    A whole lotta squats
    Widowmakers.... Ugh, they hurt like hell. Lungs on fire!

    Good workout bro, squats are looking beastly!
    Follow my journey to competitive powerlifting.
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  12. #2562
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by snLassen View Post
    Widowmakers.... Ugh, they hurt like hell. Lungs on fire!

    Good workout bro, squats are looking beastly!
    Thanks matey, uploading my OHP day in a bit, had a great 1+ set, definitely ready for deload now.
    "Ain't nothing to it but to do it"

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  13. #2563
    Registered User fittofattofit's Avatar
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    Great job on the squatting there Danny! 152.5kgs were looking really solid and the widowmaker was sick! You actually got deeper and better looking on the form with the last few reps.
    Mirin' that new avi as well
    "Better to wear out than rust out!"
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  14. #2564
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by fittofattofit View Post
    Great job on the squatting there Danny! 152.5kgs were looking really solid and the widowmaker was sick! You actually got deeper and better looking on the form with the last few reps.
    Mirin' that new avi as well
    Cheers mate! Much more confidence with my squats lately
    "Ain't nothing to it but to do it"

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  15. #2565
    Meat Cube 2.0 lllDBOlll's Avatar
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    Cycle 6 - Week 3 - OHP

    Keep Calm and Press On


    Video





    Supplementation

    PWO - Athletic Xtreme - Mehh

    Warm Up: 10 Mins Bike, YTWL's and Dislocations

    Core Lift
    Barbell Overhead Press

    20kg x 10
    40kg x 6

    55kg (121lb) x 5
    62.5kg (138lb) x 3
    70kg (154lb) x 6

    Assistance Lift 1
    Dumbbell Seated Press

    40kg's (88lb's) x 6 (First Rep Assisted)
    40kg's x 5 x 3

    Assistance Lift 2
    Dumbbell Lateral Raise

    17.5kg's (39lb's) x 12 x 3

    Assistance Lift 3
    Face Pulls

    45kg (99lb) x 12 x 2
    50kg (110lb) x 10 x 2

    Assistance Lift 4
    Trap Bar Shrugs

    65kg x 12
    105kg (232lb) x 12
    125kg (275lb) x 8 x 2

    Assistance Lift 5
    Bar Static Hold

    Bar / 20kg x 41 Seconds


    Thoughts

    Soon be deload... it's needed.

    "Ain't nothing to it but to do it"

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  16. #2566
    The All-American American Woody-5's Avatar
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    Strong pressing with both the BB and DBs!
    I scored a pair of those DB hooks for Xmas. Looking forward to trying them out
    Race to 405/315/495 with jshaw5
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 300x1 / Deadlift- 500x1

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  17. #2567
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Woody-5 View Post
    Strong pressing with both the BB and DBs!
    I scored a pair of those DB hooks for Xmas. Looking forward to trying them out
    Ah man you will love them. I strongly advise you set them up with chains like I have otherwise when you fail... you will snap those mofo's up
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  18. #2568
    Registered User Raigs's Avatar
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    Nice Pressing! What do you use as your max?
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  19. #2569
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Raigs View Post
    Nice Pressing! What do you use as your max?
    Think it was 75kg this cycle matey. 1+ Should have been 71kg but couldn't be assed throwing on my fractional plates.
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  20. #2570
    Rage!! Stncldsnake's Avatar
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    So hard following along now, I got you on Facebook, Youtube and here, I am more in touch with you than my family...lol Great stuff bro!!
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  21. #2571
    worker ulsak's Avatar
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    nice moves Danny, really inspired to get on with 3/5/1 and the bar static hold challenge..
    happy new year ( expecting a reason for wish that again.)
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  22. #2572
    Registered User Raigs's Avatar
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    Originally Posted by lllDBOlll View Post
    Think it was 75kg this cycle matey. 1+ Should have been 71kg but couldn't be assed throwing on my fractional plates.
    Yeah I know that feeling. Not that I have any fractional plates. 75kg as a max is very strong.
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  23. #2573
    O.G. (Original Guido) Jasonk282's Avatar
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    Strong pressing as usually you Brit.
    USMC 00-06 11-??

    Reps for Chesty

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  24. #2574
    Banned blkbelt42's Avatar
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    nice pressing dude. just started 531 too
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  25. #2575
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by blkbelt42 View Post
    nice pressing dude. just started 531 too
    5/3/1 is so much hnnnnggghhhh. I've never liked lifting as much as I do now, neither have I ever made better gains. Good luck Superb pressing Dan!
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  26. #2576
    Registered User Tellon's Avatar
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    Notice you have been doing 5/3/1 for about 5 months now, added around 20lbs to your press, looking good. Wondering if you noticed any aesthetic thickness gain also?
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  27. #2577
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Stncldsnake View Post
    So hard following along now, I got you on Facebook, Youtube and here, I am more in touch with you than my family...lol Great stuff bro!!
    You support more than enough mate

    Originally Posted by ulsak View Post
    nice moves Danny, really inspired to get on with 3/5/1 and the bar static hold challenge..
    happy new year ( expecting a reason for wish that again.)
    It's always good to wish a happy new year! Same to you!

    Originally Posted by Raigs View Post
    Yeah I know that feeling. Not that I have any fractional plates. 75kg as a max is very strong.
    I did 80kg on my Santa video the other day. Slight push press but I was pretty fuarked from the max squats, bench and deads. I reckon I could maybe do 85kg completely fresh.

    Originally Posted by Jasonk282 View Post
    Strong pressing as usually you Brit.
    Thanks mate

    Originally Posted by blkbelt42 View Post
    nice pressing dude. just started 531 too
    Hey man good to see you in, how you been? Here's to strong run!

    Originally Posted by 12ccopeland View Post
    5/3/1 is so much hnnnnggghhhh. I've never liked lifting as much as I do now, neither have I ever made better gains. Good luck Superb pressing Dan!
    Same!

    Originally Posted by Tellon View Post
    Notice you have been doing 5/3/1 for about 5 months now, added around 20lbs to your press, looking good. Wondering if you noticed any aesthetic thickness gain also?
    Added 20kg to my overhead press since starting. To be expected as it was never an exercise I did consistently. Gone from 60kg 1RM in Cycle 2 (when I switched to standing OHP) to an actual 80kg 1RM the other day. So 44lbs gain in 5 months or so.

    Full body has developed good size in this past bulk since end of September. Will work out potential gains later.
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  28. #2578
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Strong Dan is strong. Great job mate!
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  29. #2579
    Registered User fittofattofit's Avatar
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    Strong OH pressing Danny and your form looked really good. Great job on the static holds as well --- I can't even hold my arms up there that long. Tris and delts are looking really thick in that vid
    "Better to wear out than rust out!"
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  30. #2580
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by audieswu View Post
    Strong Dan is strong. Great job mate!
    Thanks mate! Gave you a mention in this here video!


    Originally Posted by fittofattofit View Post
    Strong OH pressing Danny and your form looked really good. Great job on the static holds as well --- I can't even hold my arms up there that long. Tris and delts are looking really thick in that vid
    Cheers matey. Can you actually raise your arms up there with what you have had done? I know you do pen presses but can you do arms straight out and up? Nothing but respect for you mate.
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