Abs

[Getriporshiton]

So i webt from 260 down to 173 but I still cabt see my abs. I didnt really work then duribg the tine of losibg the weight ( im aware how dumb that was now). Its not completely flat so is it a matter of adding cardio(EEWwwwwww) or actually doing abs?

[LlamaWithARifle]

Body fat percentage?

Abs are only visible at roughly 10% depending on how big your ab muscles actually are in the first place.

[Getriporshiton]

Its between 16-12. Im pretty sure I cabt be on my much of a calorie deficit without lossig muscle. So am i going to have to do cardio?

[LlamaWithARifle]

Its between 16-12. Im pretty sure I cabt be on my much of a calorie deficit without lossig muscle. So am i going to have to do cardio?

Just eat 500 calories under your maintenance and get around 1g of protein per 1lb of bodyweight. People do recommend a little over 1g when on a cut though to help preserve as much muscle as possible. It's unlikely you'll lose a lot of muscle when cutting providing your diet is good and you aren't on too much of a deficit.

[shuaman]

If your diet is spot on you shouldnt need cardio. Try training abs 3 x per week

[dylan3619]

abs come out right around 12 percent body fat and make sure you eat healthy

[Ago]

6'3 177lbs you anorexic freak, start eating and lifting (your abs will start showing,do heavy compounds - like squats and bent over bb rows). With proper diet you don't need cardio (it is still advisable to do it!), abs are made in kitchen brah.