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  1. #391
    Infinite Goals kconnell's Avatar
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  2. #392
    Registered User MONGO260's Avatar
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    My Road to the Arnold "I am Juggernaut" Continued!!

    The plan for the next two months is muscle stimulation by means of reps not weight. JohnButz sent me this site that has an old school approach to bodybuilding by Serge Nubret. So here is the skinny on nutrition for the next few months.

    Nutrition (Keeping it simple)


    Sunday-Saturday


    Meal #1: 6 egg whites, 2 whole eggs, 2 slices of wheat toast


    Meal #2: 4 scoops of Infinite Labs Infinite Mass, 2 apples


    Meal #3: 8oz of Tilapia, 1 cup of cauliflower and broccoli mix, 1 cup of rice


    Meal #4: 1 scoop of Infinite Labs Pro Whey Protein


    Meal #5: 8oz of Grilled chicken or steak, 1 cup of cauliflower and broccoli mix, 1 cup of rice


    Serge Nubret’s Routine “AKA my success rountine”


    Monday: Chest, Quads and Abs


    Tuesday: Back, Hamstrings and Abs


    Wednesday: Shoulders, Arms Calves and Abs


    Thursday: Chest, Quads and Abs


    Friday: Back, Hamstrings and Abs


    Saturday: Shoulders, Arms Calves and Abs


    Sunday: Rest (Abs only)


    Pre-Workout: Infinite Labs Juggernaut HP Pink Lemonade 10mins before, Infinite Labs Dagger 30mins

    Post-Workout: Infinite Labs Pro Whey Protein and Infinite Labs BCAA

    Also added Infinite Labs Pro Tribulus in the AM and PM
    Last edited by MONGO260; 11-01-2012 at 01:24 AM.
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  3. #393
    To The Infinite! Credz's Avatar
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    Looking great there man! I like that plan, looks rather solid! Lets see some results
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  4. #394
    Registered User MONGO260's Avatar
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    Thumbs up My Road to the Arnold "I am Juggernaut" Continued!!

    So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

    Shoulders:

    Military Press- 6 sets of 12 reps: 95lbs

    Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

    Cable Lateral Raises- 6 sets of 12 reps: 20lbs

    Arms

    Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

    Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

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  5. #395
    Registered User Cintron's Avatar
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    Originally Posted by MONGO260 View Post

    So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

    Shoulders:

    Military Press- 6 sets of 12 reps: 95lbs

    Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

    Cable Lateral Raises- 6 sets of 12 reps: 20lbs

    Arms

    Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

    Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

    nice work
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  6. #396
    Registered User melalicious's Avatar
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    Originally Posted by MONGO260 View Post

    So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

    Shoulders:

    Military Press- 6 sets of 12 reps: 95lbs

    Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

    Cable Lateral Raises- 6 sets of 12 reps: 20lbs

    Arms

    Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

    Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

    Great work! You must have had a nice pump with those bi't and tri's supersets!!! Stay strong Juggernaut!
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  7. #397
    Infinite Goals kconnell's Avatar
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    Ever try mixing Dagger and Juggernaut?

    I usually do lemonade Dagger with Pink Lemonade Juggernaut. Great stuff.
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  8. #398
    Registered User xmanmike22's Avatar
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    Originally Posted by MONGO260 View Post

    So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

    Shoulders:

    Military Press- 6 sets of 12 reps: 95lbs

    Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

    Cable Lateral Raises- 6 sets of 12 reps: 20lbs

    Arms

    Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

    Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

    That's it, Mongo! Loving the plan and the motivation! Let's do it!
    I am Juggernaut!
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  9. #399
    The Phoenix ZacK1313's Avatar
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    Just looked at your updated plan for the next few months and it looks real good. I know that those 6 day workouts are brutal but you are hitting each body part twice in one week witch is awesome. And if you can keep up the intensity up you will become a monster, I cant wait to see how this plan works out for you. Stay Strong Juggernaut!!!

    Zack.
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  10. #400
    Infinite Goals kconnell's Avatar
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    Fall Into Good Health this Season with Infinite Labs!

    Fall Health Stack giveaway!

    http://www.facebook.com/notes/infini...90513034321702



    There is NO reason to wait until the New Year to begin working towards your fitness goals, so START TODAY! Infinite Labs wants to show our support in helping you reach all of your goals, so we are giving you the chance to win a small health stack to help get you started! This weekend, enter in our giveaway to win either a Men’s or Women’s Infinite Essentials Multi-Vitamin and our Carnitine MTX™. With this stack, you are sure to be on the right track towards reaching your health and fitness goals.



    To Enter:

    Post to the link above what your fitness goals are for the remainder of 2012.

    Deadline:

    On Monday, November 5th at 12pm ( EST) we will cut off all entries and announce the winner of the Fall Health Stack Monday evening.



    Rules:

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  11. #401
    The Phoenix ZacK1313's Avatar
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    Weekends over, Lets hit it!!!!
    ** Infinite Labs Sponsored Athlete **
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  12. #402
    Registered User MONGO260's Avatar
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    My Road to the Arnold "I am Juggernaut" Continued!!

    One of my snacks this weekend Shrimp with pico de gallo mixed together yum.
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  13. #403
    Registered User MONGO260's Avatar
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    Originally Posted by ZacK1313 View Post
    Weekends over, Lets hit it!!!!
    Hell yeah lets do it, I'm ready.
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  14. #404
    To The Infinite! Credz's Avatar
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    That shrimp looks great man!
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  15. #405
    The Phoenix ZacK1313's Avatar
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    Hey how is the weather out in AZ, gosh I miss that place, hope your weekend is going good! Stay Strong!

    Zack.
    ** Infinite Labs Sponsored Athlete **
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  16. #406
    Registered User xmanmike22's Avatar
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    Mongo, what's going on, my friend! I hope you are doing well!
    I am Juggernaut!
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  17. #407
    Registered User MONGO260's Avatar
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    Originally Posted by ZacK1313 View Post
    Hey how is the weather out in AZ, gosh I miss that place, hope your weekend is going good! Stay Strong!

    Zack.
    Weather is not bad but getting colder, this week has been a challenge I have been putting alot of time trying to get more clients and my workouts are getting cut short due to not having enough time. However, things are going to plan. 2013 is going to be amazing a new me sure sure, a new me everyday!!!

    Originally Posted by xmanmike22 View Post
    Mongo, what's going on, my friend! I hope you are doing well!
    Doing well working 70+ hours a week workouts are intense but short, which is not a bad thing just having to split things up more than I would like.
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  18. #408
    Registered User melalicious's Avatar
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    Originally Posted by MONGO260 View Post
    Weather is not bad but getting colder, this week has been a challenge I have been putting alot of time trying to get more clients and my workouts are getting cut short due to not having enough time. However, things are going to plan. 2013 is going to be amazing a new me sure sure, a new me everyday!!!



    Doing well working 70+ hours a week workouts are intense but short, which is not a bad thing just having to split things up more than I would like.
    That's awesome you are still getting in those workouts! Short and intense is great, and you are DOING IT!!! That's what counts, keep up the great work Juggernaut!
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  19. #409
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    Thumbs up My Road to the Arnold "I am Juggernaut" Continued!!

    Wednesday workout was great I was able to hit every exercise the way I wanted, it took me about an hour and a half to complete the whole thing. Pre-workout was the same as always 2 scoops of Juggernaut HP and one scoop of Dagger. I have ran into money issues again so it will be awhile before I can get the Infinite Mass and Pro Whey, not happy about that.

    Shoulder Press
    6 sets of 12 reps-95lbs

    Front Raises
    6 sets of 12 reps-20lbs

    Upright Rows

    6 sets of 12 reps-65lbs

    Lateral Cable Raises
    6 sets of 12 reps-10lbs

    Barbell Curls superset w/Triceps Pushdowns
    8 sets of 12 reps-50lbs/ 70lbs

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  20. #410
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    Originally Posted by MONGO260 View Post
    Wednesday workout was great I was able to hit every exercise the way I wanted, it took me about an hour and a half to complete the whole thing. Pre-workout was the same as always 2 scoops of Juggernaut HP and one scoop of Dagger. I have ran into money issues again so it will be awhile before I can get the Infinite Mass and Pro Whey, not happy about that.

    Shoulder Press
    6 sets of 12 reps-95lbs

    Front Raises
    6 sets of 12 reps-20lbs

    Upright Rows

    6 sets of 12 reps-65lbs

    Lateral Cable Raises
    6 sets of 12 reps-10lbs

    Barbell Curls superset w/Triceps Pushdowns
    8 sets of 12 reps-50lbs/ 70lbs

    Alternating Dumbbell Curls superset w/ Dips
    8 sets of 12 reps-25lbs/ body weight

    they life of being a juggernaut me too and i have a stack i can't wait to try.
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  21. #411
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    In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.
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    To The Infinite! Credz's Avatar
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    Least you got to do some sort of workout. Still Juggernaut approved!

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  23. #413
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    Originally Posted by MONGO260 View Post
    In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.
    Thanks I am ok. Burnt out from all the stress we had. I took early saturday night and went to sleep woke up late yesterday and had coffee took my parents somewhere came back eat went back to sleep again. woke up ate again and foamed rolled and again back to sleep. I was really beat from 12 hour days the long walks of no tranportation and the waiting on line for gas. IT's Monday and it's time to get back at it.
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  25. #415
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    Mongo, you have been such a great friend during this whole journey, we have all be lucky to have you and your kind words to help boost us along. I am glad to see that you are still trying to make time to train even though time is a little tight, that shows determination and its infectious. Just keep pushing yourself and doing what you are doing. Rome wasn't built in a day it took time but eventually it was the center of the biggest empire in the world. Your progress is like that, 2013 you will be a Juggernaut empire!

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    Originally Posted by MONGO260 View Post
    In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.
    Hey, at least you got in a workout. I always say, a little is better than nothing! It's tough too when you're not feeling great, especially stomach issues! I hope you feel better soon, hang in there and stay strong!
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  27. #417
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    "E" for Effort! Sorry you're not getting sleep!! I hope all gets better for you =)

    Originally Posted by MONGO260 View Post
    In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.
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