"I am Juggernaut" Mongo260

[kconnell]

Halloween at Joe Palumbo's house

[MONGO260]

The plan for the next two months is muscle stimulation by means of reps not weight. JohnButz sent me this site that has an old school approach to bodybuilding by Serge Nubret. So here is the skinny on nutrition for the next few months.

Nutrition (Keeping it simple)

Sunday-Saturday

Meal #1: 6 egg whites, 2 whole eggs, 2 slices of wheat toast

Meal #2: 4 scoops of Infinite Labs Infinite Mass, 2 apples

Meal #3: 8oz of Tilapia, 1 cup of cauliflower and broccoli mix, 1 cup of rice

Meal #4: 1 scoop of Infinite Labs Pro Whey Protein

Meal #5: 8oz of Grilled chicken or steak, 1 cup of cauliflower and broccoli mix, 1 cup of rice

Serge Nubret’s Routine “AKA my success rountine”

Monday: Chest, Quads and Abs

Tuesday: Back, Hamstrings and Abs

Wednesday: Shoulders, Arms Calves and Abs

Thursday: Chest, Quads and Abs

Friday: Back, Hamstrings and Abs

Saturday: Shoulders, Arms Calves and Abs

Sunday: Rest (Abs only)

Pre-Workout: Infinite Labs Juggernaut HP Pink Lemonade 10mins before, Infinite Labs Dagger 30mins

Post-Workout: Infinite Labs Pro Whey Protein and Infinite Labs BCAA

Also added Infinite Labs Pro Tribulus in the AM and PM

[Credz]

Looking great there man! I like that plan, looks rather solid! Lets see some results

[MONGO260]

So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

Shoulders:

Military Press- 6 sets of 12 reps: 95lbs

Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

Cable Lateral Raises- 6 sets of 12 reps: 20lbs

Arms

Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

[Cintron]

So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

Shoulders:

Military Press- 6 sets of 12 reps: 95lbs

Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

Cable Lateral Raises- 6 sets of 12 reps: 20lbs

Arms

Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

nice work

[melalicious]

So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

Shoulders:

Military Press- 6 sets of 12 reps: 95lbs

Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

Cable Lateral Raises- 6 sets of 12 reps: 20lbs

Arms

Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

Great work! You must have had a nice pump with those bi't and tri's supersets!!! Stay strong Juggernaut!

[kconnell]

Ever try mixing Dagger and Juggernaut?

I usually do lemonade Dagger with Pink Lemonade Juggernaut. Great stuff.

[xmanmike22]

So last night I hit my wednesday workout hard and loved every minute of it. I slammed some infinite Labs Dagger and some Juggernaut HP and laser beam focus and Juggernaut's infinite power. We also got some new gym equipment so I can do more effective workouts, awesome stuff.

Shoulders:

Military Press- 6 sets of 12 reps: 95lbs

Alternate Dumbbell Front Raises- 6 sets of 12 reps: 15lbs

Cable Lateral Raises- 6 sets of 12 reps: 20lbs

Arms

Barbbell curl superset with Triceps Pushdowns- 8 sets of 12 reps- 70lbs

Dumbbell Curl superset with Triceps Dips- 8 sets of 12 reps- 30lbs and bodyweight dips

That's it, Mongo! Loving the plan and the motivation! Let's do it!

[ZacK1313]

Just looked at your updated plan for the next few months and it looks real good. I know that those 6 day workouts are brutal but you are hitting each body part twice in one week witch is awesome. And if you can keep up the intensity up you will become a monster, I cant wait to see how this plan works out for you. Stay Strong Juggernaut!!!

Zack.

[kconnell]

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[ZacK1313]

Weekends over, Lets hit it!!!!

[MONGO260]

One of my snacks this weekend Shrimp with pico de gallo mixed together yum.

[MONGO260]

Weekends over, Lets hit it!!!!

Hell yeah lets do it, I'm ready.

[Credz]

That shrimp looks great man!

[ZacK1313]

Hey how is the weather out in AZ, gosh I miss that place, hope your weekend is going good! Stay Strong!

Zack.

[xmanmike22]

Mongo, what's going on, my friend! I hope you are doing well!

[MONGO260]

Hey how is the weather out in AZ, gosh I miss that place, hope your weekend is going good! Stay Strong!

Zack.

Weather is not bad but getting colder, this week has been a challenge I have been putting alot of time trying to get more clients and my workouts are getting cut short due to not having enough time. However, things are going to plan. 2013 is going to be amazing a new me sure sure, a new me everyday!!!

Mongo, what's going on, my friend! I hope you are doing well!

Doing well working 70+ hours a week workouts are intense but short, which is not a bad thing just having to split things up more than I would like.

[melalicious]

Weather is not bad but getting colder, this week has been a challenge I have been putting alot of time trying to get more clients and my workouts are getting cut short due to not having enough time. However, things are going to plan. 2013 is going to be amazing a new me sure sure, a new me everyday!!!



Doing well working 70+ hours a week workouts are intense but short, which is not a bad thing just having to split things up more than I would like.

That's awesome you are still getting in those workouts! Short and intense is great, and you are DOING IT!!! That's what counts, keep up the great work Juggernaut!

[MONGO260]

Wednesday workout was great I was able to hit every exercise the way I wanted, it took me about an hour and a half to complete the whole thing. Pre-workout was the same as always 2 scoops of Juggernaut HP and one scoop of Dagger. I have ran into money issues again so it will be awhile before I can get the Infinite Mass and Pro Whey, not happy about that.

Shoulder Press
6 sets of 12 reps-95lbs

Front Raises
6 sets of 12 reps-20lbs

Upright Rows

6 sets of 12 reps-65lbs

Lateral Cable Raises
6 sets of 12 reps-10lbs

Barbell Curls superset w/Triceps Pushdowns
8 sets of 12 reps-50lbs/ 70lbs

Alternating Dumbbell Curls superset w/ Dips
8 sets of 12 reps-25lbs/ body weight

[Cintron]

Wednesday workout was great I was able to hit every exercise the way I wanted, it took me about an hour and a half to complete the whole thing. Pre-workout was the same as always 2 scoops of Juggernaut HP and one scoop of Dagger. I have ran into money issues again so it will be awhile before I can get the Infinite Mass and Pro Whey, not happy about that.

Shoulder Press
6 sets of 12 reps-95lbs

Front Raises
6 sets of 12 reps-20lbs

Upright Rows

6 sets of 12 reps-65lbs

Lateral Cable Raises
6 sets of 12 reps-10lbs

Barbell Curls superset w/Triceps Pushdowns
8 sets of 12 reps-50lbs/ 70lbs

Alternating Dumbbell Curls superset w/ Dips
8 sets of 12 reps-25lbs/ body weight

they life of being a juggernaut me too and i have a stack i can't wait to try.

[MONGO260]

In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.

[Credz]

Least you got to do some sort of workout. Still Juggernaut approved!

[Cintron]

In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.

Thanks I am ok. Burnt out from all the stress we had. I took early saturday night and went to sleep woke up late yesterday and had coffee took my parents somewhere came back eat went back to sleep again. woke up ate again and foamed rolled and again back to sleep. I was really beat from 12 hour days the long walks of no tranportation and the waiting on line for gas. IT's Monday and it's time to get back at it.

[JohnButz]

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[ZacK1313]

Mongo, you have been such a great friend during this whole journey, we have all be lucky to have you and your kind words to help boost us along. I am glad to see that you are still trying to make time to train even though time is a little tight, that shows determination and its infectious. Just keep pushing yourself and doing what you are doing. Rome wasn't built in a day it took time but eventually it was the center of the biggest empire in the world. Your progress is like that, 2013 you will be a Juggernaut empire!

Zack.

[melalicious]

In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.

Hey, at least you got in a workout. I always say, a little is better than nothing! It's tough too when you're not feeling great, especially stomach issues! I hope you feel better soon, hang in there and stay strong!

[kconnell]

Any workout that you feel is better than no workout, unless you are in a layoff week.

[Credz]

Hit it hard today man!

[jessedeann]

"E" for Effort! Sorry you're not getting sleep!! I hope all gets better for you =)

In a little bit of a funk this last week, working alot of hours and no sleep plus my stomach for some reason is not feeling good. My neck isn't feeling good either I think due to the cold weather and rain. However I did get in a small workout in last night and I mean small. Lat Pulldown 8 sets of 12 reps and 25 minutes on the treadmil at 3.5 mph, 4% incline. Nutrition is all over the place and my eating schedule is not much of a schedule at all, I eat when I can. You Juggernauts out there have a great weekend especially you Zack. Cintron I hope all is well with you too. You all are in my thought and prayers.

[JohnButz]

http://forum.bodybuilding.com/showth...hp?t=142169941

IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions