Thanks for clickin on my thread! I am pleased to be here on Bodybuilding.com representing INFINITE LABS along with IFBB Pro's Lee Priest and Joe Polumbo. I have 20 years of experience with training and nutrition and I would love to share my knowledge with you. Please feel free to ask me questions here and I will do my best to get back to you in a timely manor.
Thanks!
Stan McQuay
IFBB PRO
stanmcquay.com
muslceincorp.com
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Results 1 to 30 of 381
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07-30-2012, 11:24 PM #1IFBB PRO
- Join Date: Jul 2012
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- Posts: 227
- Rep Power: 2967
** Hey Bodybuilding.com friends, IFBB Pro Stan McQuay here to offer my help! **
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07-30-2012, 11:30 PM #2Registered User
- Join Date: May 2011
- Age: 31
- Posts: 387
- Rep Power: 436
Glad to have you here!
Team Antoine Vaillant
"Today i will do what you wont, so tomorrow i can do what you cant."
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07-30-2012, 11:31 PM #3Old School
- Join Date: Apr 2008
- Location: Oregon, United States
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Glad the see you here Stan. We have an awesome community here in the IFBB section.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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07-30-2012, 11:52 PM #4Registered User
- Join Date: Apr 2004
- Location: south africa
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Feel welcome!!
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07-31-2012, 12:17 AM #5Registered User
- Join Date: May 2011
- Age: 31
- Posts: 387
- Rep Power: 436
Stan, still training Vin Diesel or any other big names?
Plans to compete in the future?Team Antoine Vaillant
"Today i will do what you wont, so tomorrow i can do what you cant."
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07-31-2012, 12:24 AM #6Registered User
- Join Date: Feb 2011
- Location: Australia
- Age: 35
- Posts: 1,034
- Rep Power: 7162
Great to See you on here, Stan!
Whats been the most difficult muscle group for you to grow, And how have you overcome it?
No Gear, but All the Idea.
Beta Client - NickFit Consulting.
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07-31-2012, 01:32 AM #7You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
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1st, welcome to this section, we're getting more and more pros posting which is really good and what 99% of us want! I'll be asking for some diet advice I'm sure!
2nd, appologies for the other 1%, trolls can be irritating.
3rd, as mentioned above, when are you competing next, Stan?IG: waldronconstruction
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07-31-2012, 02:52 AM #8Pro Architect
- Join Date: Jun 2010
- Posts: 11,584
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Stan, do you still think the 2004 Nationals was your best conditioning to date?!
You were pretty ripped:
John "The pro architect" Hollywood
http://teamhollywoodmilitia.com/
http://www.johnotishollywood.com/#
*Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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07-31-2012, 03:00 AM #9ISOFLEX'D
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
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Great to see you here.
Looks like Infinite is taking over the IFBB section with you, Lee, and Joe P posting.
Brb gotta get BPak postin here. Tho I dOnt think flex mag's forums would allow it
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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07-31-2012, 03:25 AM #10Registered User
- Join Date: Jul 2010
- Location: Luton, United Kingdom (Great Britain)
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Glad to have you here Stan
Welcome
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07-31-2012, 03:44 AM #11Banned
- Join Date: Sep 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 5,575
- Rep Power: 0
Welcome Stan!
Glad to have you here on the boards.
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07-31-2012, 04:29 AM #12POLSKA
- Join Date: Mar 2010
- Age: 33
- Posts: 4,860
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Hell yeah. Welcome man, I still remember when I was 15-16 looking through the magazines, seeing you and thinking how I wanted to look like that. Good proportions and all.
At this point in your life what do you think has been cooler, winning a pro card or having the opportunity to train celebrities like dre, etc?Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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07-31-2012, 04:46 AM #13ncottee
- Join Date: Feb 2007
- Location: Australia
- Age: 36
- Posts: 772
- Rep Power: 607
Stan you still with charles? Man always loves your vids and articles. Welcome
Aboard!
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07-31-2012, 05:33 AM #14ROMERATOR
- Join Date: Nov 2011
- Location: Sydney, NSW, Australia
- Posts: 2,546
- Rep Power: 5619
Welcome to the IFBB section Stan, awsome that pros are posting here.
Question. Are you in the Olympia this year and if so do you think you can beat your 2010 7th placing? Also are you a Lee Priest fan and do you think prime Lee could have beaten Kevin English to be a 212 Mr O.?TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-31-2012, 06:01 AM #15Registered User
- Join Date: Aug 2009
- Location: Australia
- Age: 33
- Posts: 8,514
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fuuuuark such an epic physique. its nice to see some pros showing there faces around here
***PMC - Where Amazing Happens***
#MMFC
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07-31-2012, 06:33 AM #16Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Welcome to the forums! Extremely pleased to have you in!
advertising not permitted
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07-31-2012, 06:50 AM #17Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
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Awesome!
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07-31-2012, 06:59 AM #18Registered User
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 908
- Rep Power: 1486
Superb! Another pro on board!
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07-31-2012, 07:24 AM #19NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
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I have always been a fan, I remember watching this video a few years back and really enjoying it.
Full Episode
http://videos.bodybuilding.com/watch...th-stan-mcquayContest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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07-31-2012, 07:33 AM #20Rise Up!
- Join Date: Jul 2006
- Location: Carrollton, Georgia, United States
- Posts: 12,107
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Great to have you here, Stan!
I met you a couple of years ago at the Olympia (I sure don't expect you to remember it, haha), and you were very cool and gracious. Good luck to you!
Edit: I found the pic. Haha:
Last edited by drooks10; 07-31-2012 at 07:42 AM.
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07-31-2012, 07:40 AM #21Registered User
- Join Date: Nov 2009
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 472
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Welcome aboard, brother!
In regards to diet, do you believe in any caloric/carb cycling? If so how do you structure it? If not, how would you structure a off season or pre comp diet (roughly)
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07-31-2012, 07:52 AM #22
Welcome! be sure to visit the misc for your share of lulz,
people would be jelly as hell
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07-31-2012, 11:04 AM #23Teen misc founder
- Join Date: Jun 2005
- Location: Sweden
- Age: 34
- Posts: 18,080
- Rep Power: 24615
Cool, one of the few men alive with better facial aesthetics than me. Welcome broseph, the bb.com IFBB section is quite a different (and IMO much better) community than any other pro bodybuilding related board on the internet. Seriously.
"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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07-31-2012, 11:40 AM #24Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 1,565
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Welcome Stan. The IFBB Pro section has been on fire lately.
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07-31-2012, 11:44 AM #25Aesthetically pleased
- Join Date: Mar 2010
- Posts: 6,229
- Rep Power: 2437
Welcome Stan, thanks for giving us your time. Will be following the thread from here on out!
Lee Priest for President
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07-31-2012, 11:53 AM #26Calorie Deficient
- Join Date: Nov 2010
- Location: United States
- Posts: 2,049
- Rep Power: 12639
Welcome Stan! I remember first seeing you when you were younger on the discovery channel documentary "bodybuilders"- You've come a long way!
Instagram - @dan_evan1
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07-31-2012, 12:44 PM #27Registered User
- Join Date: Jan 2011
- Age: 32
- Posts: 5,215
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your physique is insane
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07-31-2012, 12:55 PM #28Old School
- Join Date: Apr 2008
- Location: Oregon, United States
- Posts: 49,325
- Rep Power: 2147727
I wonder why that is....lol. Nice to see all the new faces of members as well. Or the ones that have come back now that this place is a awesome place for all to hang out. Pro's and non Pro's alike.Originally Posted by justinnnnn
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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07-31-2012, 01:45 PM #29Registered User
- Join Date: Apr 2011
- Age: 29
- Posts: 1,410
- Rep Power: 270
what techniques would u recommend for someone with lagging arms?
"I know people have a misconception, because I laugh a lot and like to have a good time, but in this gym, I’m a beast. Come play with me in here and see how funny that chit is.”— Chris Cormier
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07-31-2012, 02:04 PM #30Majestic Idiot
- Join Date: Feb 2011
- Location: United States
- Age: 34
- Posts: 221
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Oh look, it's Christian Bale.Originally Posted by drooks10
Great to have you here, Stan!
I met you a couple of years ago at the Olympia (I sure don't expect you to remember it, haha), and you were very cool and gracious. Good luck to you!
Edit: I found the pic. Haha:
Welcome
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