Road to teen nationals!

[Balddude]

What kind of macros are you hitting for your refeed? Just curious.

Last stretch man, time to kill it!

[ryguy10493]

What kind of macros are you hitting for your refeed? Just curious.

Last stretch man, time to kill it!

I don't really count, it's a good day of not prepping meals and having to worry about diet. Probably about A 1000-2000 calorie overload.

[ryguy10493]

Checking in at 5 weeks out! My weight is about 176, so I might have another refeed or 2 before the comp hehe. The last refeed I did couldn't have gone better. I felt that it literally spiked my metabolism and allowed me to break through a platuae. I'm grindin hard! I can't wait for the comp it's gonna be a great experience!!

[Bronzzi]

Holy fuk man! Looking like a fuking BEAST! Go kill them man!

[Balddude]

Looking thick and shredded man, I really think you're going to do some major damage on stage.

[lukamura]

Current macros?

[ryguy10493]

Current macros?

220 protein, 70 carbs, 40 fats, these are my food calories haha. I have about 15-20 grams of fats from my omega softgels, (cla's and fish oils) that i do not count towards my macros. I also eat a crap ton of green veggies ( brocolli, spinach, green beans, cabbage, etc) that I do not count toward my macros. I drink a good amount of bcaas and glutamine throughout the day aswell.

[ryguy10493]

Holy fuk man! Looking like a fuking BEAST! Go kill them man!

thank you!

[ryguy10493]

Looking thick and shredded man, I really think you're going to do some major damage on stage.

thanks brah im hoping it all comes together on stage, we'll see what happens! It is going to be difficult to peak just becuase I will be out in pittsburg at the hotel without all my meals and crap but i will figure it out haha.

[Bronzzi]

What's up? How is the current condition? Update the log man!

[ryguy10493]

heres the update.... first off i cant believe im under 2 weeks out. I dropped my calories a bit down 10 grams protein and 5 grams of fat. For the next 4 days straight i will be able to hit 2 a day lift seshes. I did lower the intensity a bit as of 2 weeks out just because of the low cals and all the training and cardio. Im just focusing on mad muscle pumps and pure strict isolation. And not much super sets or drops sets which i love. Here some shots I took when I woke up this morning. These were taken with my laptop webcam which i don't have a timer for. Theres a 3 second count and then it takes so i have to rush back and flex real quick so its not perfect posing



This is about an hour ago after tanning in the sun for a bit and getting calories in me

[Bronzzi]

Holy grail dude!! You're gonna be a insane BEAST on the stage! Going to win for sure!!
Best of luck for you, looking absolutely diced, your legs are out of this world in the last pic

[ryguy10493]

Holy grail dude!! You're gonna be a insane BEAST on the stage! Going to win for sure!!
Best of luck for you, looking absolutely diced, your legs are out of this world in the last pic

thank you for the kind words bro!! They are going to be a lot of monsters sharing the stage with me!

[ryguy10493]

ONE WEEK OUT! my weight is about 169. Its crazy for me to be in the 160s because my senior wrestling season I would cut weight to make 173! And I thought I was lean then. But anyway I feel great. I had a carb up yesterday ( very mild), and today starts depletion!!!!! Oh the anxiety! but I cant wait! I am going to miss my oats but its only for a few days ( Saturday- Wednesday). Lets do this!!!!

[jaredmus]

damn man loooking big lean hard, for a teen to achieve that is nuts

[Balddude]

Awesome work here man, all the best for the final week!