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  1. #121
    strong arms brah maverickTT1's Avatar
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    Thats amazing!!
    Find me on YouTube and Facebook - Metodi Spasov
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  2. #122
    Registered User ilovegreg05's Avatar
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    Originally Posted by maverickTT1 View Post
    Thats amazing!!
    Thanks brah
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  3. #123
    Lets get skinny! Osbornezo's Avatar
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    Still have this bookmarked. Looking forward to seeing new pics OP
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  4. #124
    Registered User l0ngb0y's Avatar
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    l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000) l0ngb0y is just really nice. (+1000)
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    DAAAAAAMN, that's a huge transformation! Keep it up, bro!
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  5. #125
    Registered User transformerchad's Avatar
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    amazing , what were your calories , tips to get rid of the last bit of fat? repped
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  6. #126
    FFG AvsFreak's Avatar
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    You look 20 years younger man. Amazing job!
    ^^Former 300+lb Crew^^
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  7. #127
    Registered User elgatito71's Avatar
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    Op great job brah.... hope you not still wearing the short you had in the first pic...
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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  8. #128
    Registered User ilovegreg05's Avatar
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    Originally Posted by Osbornezo View Post
    Still have this bookmarked. Looking forward to seeing new pics OP
    On the way bro!

    Originally Posted by l0ngb0y View Post
    DAAAAAAMN, that's a huge transformation! Keep it up, bro!
    Thanks doood

    Originally Posted by transformerchad View Post
    amazing , what were your calories , tips to get rid of the last bit of fat? repped
    Thanks man, calories always were evolving based on weekly weigh ins and goals at the time

    Originally Posted by AvsFreak View Post
    You look 20 years younger man. Amazing job!
    the before pics I was dressed as an old man but thanks brah I appreciate it lol

    Originally Posted by elgatito71 View Post
    Op great job brah.... hope you not still wearing the short you had in the first pic...
    I wear them when I skwat!
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  9. #129
    Registered User ilovegreg05's Avatar
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    Here is the life cycle of my abs lol the bottom left is 4 days post op and the other one is 4 days ago

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  10. #130
    Registered User godevs4ever's Avatar
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    Originally Posted by ilovegreg05 View Post
    I started 307lbs looking like this:








    NOW I look like this at 183lbs: I've already got a surgery lined up for my loose skin on my belly











    Also, can I get some bodyfat estimates and critiques?
    yeah holy **** mate if you didnt take such detailed pics of each side of you I would say that you were a diff person....but damn great job and as soon as I can rep again I will rep you because that is just a ridiculous transformation! Keep on doing what you're doing very inspirational post here.
    Drive, Determination, Passion and Sacrifice.

    Things needed to achieve what is deemed impossible by others but known as achieveable only by you.

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  11. #131
    Beastmode Engaged. beertank23's Avatar
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    So much win dawg!
    310 Pounds down to 218 Pounds.
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  12. #132
    Registered User meow9000's Avatar
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    i'd say you're actually pretty low around 12%, nice quad definition
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  13. #133
    Registered User ilovegreg05's Avatar
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    Originally Posted by godevs4ever View Post
    yeah holy **** mate if you didnt take such detailed pics of each side of you I would say that you were a diff person....but damn great job and as soon as I can rep again I will rep you because that is just a ridiculous transformation! Keep on doing what you're doing very inspirational post here.
    Thanks dude! I appreciate the great feedback!

    Originally Posted by beertank23 View Post
    So much win dawg!
    Thanks brah, I feel better!

    Originally Posted by meow9000 View Post
    i'd say you're actually pretty low around 12%, nice quad definition
    Thanks man, legs were my HUGE weak point for awhile.
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  14. #134
    Registered User ilovegreg05's Avatar
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    Here is a calf vascularity shot from the other day, about 50% of my strength is back. I did 175x5x5 paused squats last week.

    Just trying to slowly update my progress.



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  15. #135
    Registered User Tabarnakz's Avatar
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    Originally Posted by ilovegreg05 View Post
    Thanks to everyone who stopped in! It's been hard but honestly random people from the internet help lol




    Thanks dude, that's partly the reason why I posted this. Hoping other who were in my position could see it. I couldn't find ANYONE else who lifted and also had this surgery...

    What do you do for a living? 1 week is plenty for recovery for an office job.
    Ty for the post op pics mate, recent one looks real good. Think I'll go through with it. Going to make some calls to doctors next week.

    I'm a lawyer, depending on what my doctor tells me I guess I'll be taking between 1 and 2 weeks off work and I'll work from home if something comes up.
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  16. #136
    Registered User ilovegreg05's Avatar
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    Originally Posted by Tabarnakz View Post
    Ty for the post op pics mate, recent one looks real good. Think I'll go through with it. Going to make some calls to doctors next week.

    I'm a lawyer, depending on what my doctor tells me I guess I'll be taking between 1 and 2 weeks off work and I'll work from home if something comes up.
    If you're mainly going to be doing office work then 1 week is good. Depending on whether they just cut into your skin or muscle could be sooner.

    I took only 1 week off and had an office job at the time. They even had to cut into my ab muscle (most of the time this isn't needed) and I was back at work in 7 days.

    Let me know man if you have any other questions! Post em here in this thread.
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  17. #137
    Registered User WendaAthletics's Avatar
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    Definitely great job! You'll be a motivating factor for lots of gents looking to turn their physique/lifestyle around. Good luck in the future!
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  18. #138
    Registered User ilovegreg05's Avatar
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    Originally Posted by WendaAthletics View Post
    Definitely great job! You'll be a motivating factor for lots of gents looking to turn their physique/lifestyle around. Good luck in the future!
    Thanks man!
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  19. #139
    Registered User govjamie's Avatar
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    wow an amazing transformation
    Bulking Log Making big gains with big weights!!!

    http://forum.bodybuilding.com/showthread.php?t=153310981


    10/7/2013
    Current PR
    Bench 365
    Dead Lift 565
    Squat 460
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  20. #140
    Registered User Gamblair's Avatar
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    Wow.....just wow
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  21. #141
    Registered User Deku's Avatar
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    Originally Posted by ilovegreg05 View Post
    Thanks man!
    That's amazing! Did you do lots of cardio and did you up or down your calorie intake?
    Semper Fi
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  22. #142
    Registered User VegetarianBB's Avatar
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    different person! wow awesome job, I want to ask, How are you treated now? do people seem to think your someone else? awesome job again!
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  23. #143
    Registered User ilovegreg05's Avatar
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    Originally Posted by govjamie View Post
    wow an amazing transformation
    Thanks man, it was a fun journey!

    Originally Posted by Gamblair View Post
    Wow.....just wow
    Thanks!

    Originally Posted by Deku View Post
    That's amazing! Did you do lots of cardio and did you up or down your calorie intake?
    I did do quite a bit of cardio in the beginning, actually stopped doing cardio for awhile then picked it back up as needed. My calorie intake always varied depending on what was going on at any given time.

    Originally Posted by VegetarianBB View Post
    different person! wow awesome job, I want to ask, How are you treated now? do people seem to think your someone else? awesome job again!
    Thanks dude, I am treated A LOT differently. Guys have more respect for me and chicks give me more attention. It's weird because my personality hasn't changed but others have changed towards me, mostly for the better but I've realized how vien people are without even meaning to be...it's just part of being a human. A lot people look at me and have no clue I use to be fat.
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  24. #144
    Registered User ilovegreg05's Avatar
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    Bump for others to see!
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  25. #145
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Amazing dude, simply amazing.
    Get shredded or die tryin.. face down ass up.
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    Originally Posted by Keyboardsmasher View Post
    Amazing dude, simply amazing.
    Thanks man! You competing this year?
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    Counting down from 292 Jbtyson's Avatar
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    Crazy transformation. Some more motivation for me to do the same! Thank you for sharing your experience. I would like to ask though, is there anything you would have done differently knowing what you do now, versus what you thought back when you were first starting?
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    How much did that surgery cost? I'm down from 265 to 185. Mine isn't as bad as yours was but I don't see it getting better.

    nvm saw you said around 5g for chest and stomach. I'm thinking I would need a little bit for stomach.
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    Registered User mmgreenlee's Avatar
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    woow

    Wow man, great inspiration to keep me going was at 290 and im down to 225, good luck on surgery, mirin hard!
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  30. #150
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    skin issue is honestly not bad at all it will get better with time and as you get into single digit

    Its really just the lower abs which is amazing considering your lost over a 100lbs

    Legs look really good also, back and arms also.

    I'd say bodyfat is about 13%

    drop into single digit and stay lower for awhile and you will be amazed at how your skin bounces back to normal
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