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    Registered User 7055's Avatar
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    How much fish oil should I take per day?

    Can anybody tell me how many fish oil tablets I should take per day? I have the Optimum Fish Oil soft gels and one tablet has 1000 mg of fish oil 300 mg of omega-3 fatty acids. The directions are kind of unclear on how much to take.
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    WNBF PRO BODYBUILDER esgibson's Avatar
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    Originally Posted by 7055 View Post
    Can anybody tell me how many fish oil tablets I should take per day? I have the Optimum Fish Oil soft gels and one tablet has 1000 mg of fish oil 300 mg of omega-3 fatty acids. The directions are kind of unclear on how much to take.
    i've done as few as 3g and as many as 35g..depends on how much your body can take and how well you do with it.
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  4. #4
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    Originally Posted by esgibson View Post
    i've done as few as 3g and as many as 35g..depends on how much your body can take and how well you do with it.
    35?
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  5. #5
    Registered User cap10raygun's Avatar
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    Originally Posted by esgibson View Post
    i've done as few as 3g and as many as 35g..depends on how much your body can take and how well you do with it.
    3.5g?
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  6. #6
    Registered User konyy's Avatar
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    Originally Posted by cap10raygun View Post
    3.5g?
    lol. 35g I think he means the total mixed fatty acids.... ? :/
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    R3AD TH3 LAB3L. Not that complicated..
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  8. #8
    Registered User rmaini's Avatar
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    EPA/DHA should generally total 2-3g.
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  9. #9
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    i take nine caps a day. srs
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