How do I know if im lifting too light? or too heavy?
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Thread: too much? too little?
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07-30-2012, 04:57 PM #1Registered User
- Join Date: Jun 2012
- Posts: 53
- Rep Power: 145
too much? too little?
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07-30-2012, 05:00 PM #2Registered User
- Join Date: Aug 2008
- Age: 44
- Posts: 2,671
- Rep Power: 626
If you can hit 8-12 reps with proper form yet maximal effort then you're not lifting too light or too heavy.
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07-30-2012, 05:09 PM #3Registered User
- Join Date: Jun 2012
- Posts: 53
- Rep Power: 145
cool thanks. I think i need to work on my form. after reading articles and watching videos, i think my form might be slightly off. im new to weight lifting, before this i was doing body weight resistance. ive been watching mass videos and reading instructional articles and all, but its so much different actually getting down and doing it. thanks for the tip though MUCH appreciated!
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07-30-2012, 05:09 PM #4Registered User
- Join Date: Jul 2012
- Age: 34
- Posts: 98
- Rep Power: 0
^^^ unless you are training for power.
DO....OR DO NOT....THERE IS NO "TRY"
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07-30-2012, 08:19 PM #5The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
This is why it's imperative to have somewhat of a repetition goal. Progress depends upon it.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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